ADHD Friendly Lifestyle

Thank you for sharing your experience with us. You have helped me so much, just by being you and talking about your experiences with late diagnosed ADHD. I was diagnosed at age 47, and now I’m two years into the process of figuring out how to live more healthily with this brain. The first year was so painful. I was a grieving who I thought I was and wanting that person back, having ‘aha’ moments about why big things went wrong in my life so far, figuring out that I’m not actually a bad person when I forget important things that impact myself and my loved ones in a negative way. So I spent that year trying to ‘plan’ and ‘organize’ my way out of having ADHD. That totally didn’t work, like AT ALL. So now I’m trying to figure out how to stop beating myself up for having this brain. If ya can’t get out of it, get into it… hopefully this new way of thinking will help me want to keep going. This is totally exhausting..

I am so grateful for this podcast! I have listened to the first 5 episodes and it is as if she is telling my story. This has helped me so much to feel “seen” and to feel like I’m not alone in this journey I’m on of trying to figure out how to cope with my late diagnosis of combined type ADHD. I tear up during every episode because I feel validated and understood and hopeful that I can learn and develop the skills to manage my ADHD symptoms better. Thank you for sharing your story and giving tips and tricks to help others like me :) You have already changed my life. Thank you!

Nothing in this podcast aligns with what is written in the preview.

As a woman diagnosed when I was around 30 and am now 47, which I’d had a perspective like this to help me. I’ve stumbled through the process of figuring it out but this would have helped greatly! Thank you, Moira.