ADHD & Fun: Essential Self-Care for ADHD

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Can fun be the key to thriving with ADHD? Absolutely!

In this episode of Hypercast, we challenge the idea that fun has to be earned. Traditional definitions of fun don’t always resonate with those of us with ADHD, often leading to guilt and burnout. Join us as we explore how neglecting joy can worsen dysregulation and task paralysis, while reframing fun as essential self-care. Learn how to advocate for your own enjoyment, choose activities that truly energize you, and embrace spontaneity or pre-planning to reduce decision fatigue. Prioritize what brings you joy and see your overall well-being improve!

Melissa's Contact:
Email: melissa@likemindcoaching.com
www.likemindcoaching.com

Brianna's Contact:
Email: info@understandingadhd.ca
www.understandingADHD.ca

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