Kick Some ADHD

Dana Rayburn and David G. Johnson
  • 4.8 (28)
  • EMPRENDIMIENTO
  • CADA SEMANA
Kick Some ADHD

Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!

  1. HACE 20 H

    Time to Say Goodbye

    There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it's time to end the Kick Some ADHD podcast. Please join me for this final episode for the chance to connect one last time as I share my appreciation for you and say goodbye. Want to join the ADHD Success Club? You can here!

    7 min

  2. 7 ENE

    ADHD Lies We Tell

    How often do you say: "I'll do that later?" Those four-little-words are just one of the lies that we tell ourselves or our loved ones. All the time. In fact, you probably thought it at some point already today. These casual statements can cause major chaos and problems in our ability to get things done, be trusted, feel confident and our relationships, success and self-esteem take a hit. Kick your new year...and your ADHD...into gear with this episode. See how many of these lies you often tell yourself and others and how harmful they may be. Want to live easier with ADHD? Check out: Join the weekly training and coaching program - ADHD Success Club Episode #221: ADHD Calendar Basics to help you be on time and get things done Tackle the big lie with Episode #206: Later Means Never

    13 min

  3. 10/12/2024

    ADHD Calendar Basics

    When you have ADHD, you need to be able to manage your time, stay on top of tasks, show up for appointments and pay attention to the future and a calendar can help! But how do you use your calendar to manage your time? Many of us with ADHD use our calendars in a way that makes it harder to stay on top of things and get stuff done. So today, we are going to talk about the three best ways to use your calendar so you start the New Year off right. Keep learning about living easier with ADHD: Why Clarity is Important for ADHD: Beginning, Middle and End The Now and Not Now of Adult ADHD Episode #201: ADHD Planning Super Charged Episode #197 Building ADHD Habits: Where to Start?

    10 min

  4. 03/12/2024

    The Magic Question

    I recently picked the Lazy Genius Kitchen book by Kendra Adachi to find some fresh new ideas on meal planning for an upcoming module in the ADHD Success Club. And although this podcast episode isn't about food, I wanted to share one of her principles with you - ASK THE MAGIC QUESTION. Now, you know I LOVE to help you live easier with ADHD so this simple question is right up my alley. Tune into the podcast now to discover what you can do to make living with ADHD easier later. Want to make life with ADHD even easier? Check out: ADHD Success Club - the one-of-a-kind weekly training/group coaching program that provides REAL solutions to live easier with ADHD Giving Gifts to Your Future Self Episode 202: ADHD Gets Easier Disclosure: There are some affiliate links above and I may receive commission for purchases made through these links, but these are all products that I highly recommend and have used personally or received word from clients on their benefits for ADHD.

    7 min

  5. 19/11/2024

    Preheat the Project Oven

    With ADHD, projects can be overwhelming… take for example: making dinner. There are soooo many steps that you need to take – choosing a recipe, chopping vegetables, getting out the ingredients, etc. We can get bogged down with all the steps, end up with lots of frustration and resistance, give up and order out (or pour a bowl of cereal). But what if you did some of the steps ahead of time? Like you’d preheat the oven so it’s all warmed up and ready to go? Tune into this short episode of Kick Some ADHD to learn how you can preheat the ADHD project oven for dinner, eliminating clutter, cleaning out the sock drawer and so much more!

    8 min

  6. 12/11/2024

    Menopause and ADHD

    If you're a woman over 40, you might be wondering why your ADHD symptoms are going haywire. Or you might be looking up the diagnosis wondering if you have ADHD when it had never occurred to you before. Welcome to menopause (and the precursor stage before it called perimenopause). During this phase of life, many women find it tougher to manage their ADHD and treatment adjustments might be necessary. Tune in to this special episode of ADHD to learn about the 7 ways that ADHD and menopause can connect. And remember, you're not alone! Remember - You don't have to struggle! You CAN live easier with ADHD. Check out the ADHD Success Club to learn more ways to manage your ADHD!

    16 min

  7. 05/11/2024

    Practice the Pause

    Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t enough. To really manage ADHD effectively, we need to pay attention to our thoughts and actions AND make changes when necessary. What we really need is a moment to pause—a quick second to stop and adjust our actions away from those less helpful habits tied to ADHD. Learning to pause is super important for anyone with ADHD because it helps keep impulsivity in check, improves emotional reactions, and helps us make better decisions. Tune into this episode of Kick Some ADHD to discover why you want to practice the pause as a handy tool for ADHD.

    13 min

  8. 29/10/2024

    Stop Empty Commitments

    Your friend asks if you want to do something and you say, "YES!" And you truly mean that YES with the best of intentions. You want to do it. But for a whole list of possible reasons, you don't follow through. This is an example of making an empty commitment. Saying yes and not following through damages our relationships with other people and ourselves so we need to watch out for them. Make a commitment to listen to this episode of Kick Some ADHD and follow through right now to learn how to keep your commitments! Interested in working with me? You can! Check out my private coaching here. Join the ADHD Success Club for group coaching and support!

    12 min
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Are you a business professional who struggles to stay focused and get the important stuff done? Kick Some ADHD is designed specifically for adults with ADHD — especially business owners, business leaders, professionals, and entrepreneurs. Hosts Dana Rayburn and David G. Johnson will help you understand how to maximize the unique advantages that come with ADHD while keeping the struggles and negative impacts at bay. Whether you've been formally diagnosed or not, if you have ADD or ADHD symptoms, this show is for you! You'll learn ways to manage adult ADHD and be more effective in your business and personal life, including productivity, organization, leadership, stress & anxiety, diet, habits, ADHD skills, perfectionism, procrastination, and so much more!

Información

  • Creador
    Dana Rayburn and David G. Johnson
  • Años de actividad
    2020 - 2025
  • Episodios
    231
  • Clasificación
    Apto
  • Copyright
    (P) & © 2020-2023 Kick Some ADHD
  • Mostrar sitio web
    Kick Some ADHD

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