HIListically Speaking with Hilary Russo

Hilary Russo
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HIListically Speaking with Hilary Russo

Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing and humor. Discover what it takes to be a happy and healthy grownup and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned and lives to be changed. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner, she's discovered that the sweetest tools for transformation and active, emotional well-being are within each and every one of us. It's what she calls "Brain Candy". Finding balance is possible once we choose to connect to the deepest part of self. Her engaging guests share their own life battles through inspiring, thought-provoking stories that act as a guide to a happier, healthier and harmonious life. Laughter truly is the best medicine. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding

  1. I Want to Be a Therapist with Emily Barbosa

    -1 J

    I Want to Be a Therapist with Emily Barbosa

    Turning your pain into your passion, purpose and even profession is possible. ⁣Just ask mental health graduate student and intern Emily Barbosa. Court-mandated therapy as a teenager sparked her interest in psychology and sociology. That lead Emily to pursue a career dedicated to helping others understand their own traumas to triumphs.  If going into the field of therapy and mental health interests you, this inspiring conversation will have you exploring the field in new ways. Emily shares the importance of empathy and education in mental health careers. She opens up to Hilary about her work-life balance ritual as both a student and counseling professional. Plus practical advice from fresh eyes on how to be kind to your mind.⁣ ⁣ CONNECT WITH EMILY BARBOSA⁣ https://www.sunshinecitycounseling.com/emily-barbosa⁣ https://www.instagram.com/therapy.with.emily_/⁣ https://www.facebook.com/sunshinecitycounseling⁣ ⁣ EXPLORE HAVENING TECHNIQUES, TRAININGS, AND WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ ⁣GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

    31 min
  2. Holistic Holiday Gifts with Hilary Russo

    27 NOV.

    Holistic Holiday Gifts with Hilary Russo

    If you’re fed up with mindless consumerism during the holidays, this episode is for you. Host Hilary Russo shares the art of intentional and holistic gift-giving to transform your holidays and your life. Discover how to balance the festive rush with meaningful presents that nurture the body, mind, and spirit. With her carefully curated Holistic Holiday Guide, Hilary offers products and services designed to inspire optimal living and emotional enrichment. Whether you're looking to support someone in grief, enhance your well-being, or add a spark to your relationships, this guide provides thoughtful solutions to HUG it Out in your everyday.   GRAB THE HOLISTIC HOLIDAY GIFT GUIDE https://www.hilaryrusso.com/holisticholidayguide ⁣⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

    6 min
  3. Pleasure Principle: How to be a Sexual Biohacker with Susan Bratton

    20 NOV.

    Pleasure Principle: How to be a Sexual Biohacker with Susan Bratton

    What if reigniting passion in your relationship wasn’t just possible but downright transformational? Intimacy expert Susan Bratton spills the secrets of rekindling romance at any age and rediscovering connection with practical tips and tools that will add fire and desire to your love life. Whether you’re looking to deepen your connection or simply spice things up, this conversation is your permission slip to embrace The Big O, learn about real lovemaking, and explore the health benefits of intimacy like never before.  ⁣Get ready to start livin' libido loca!  CONNECT WITH SUSAN BRATTON⁣ http://susanbratton.com/⁣ ⁣ USE HILARY’S DISCOUNT CODE FOR FORIA PRODUCTS⁣ https://www.foriawellness.com/?_ef_transaction_id=&oid=1&affid=77⁣ ⁣ ⁣GET SUSAN’S BOOK⁣ https://dirtytalkbook.com/⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

    42 min
  4. Thriving After Divorce with Sara Davison

    14 NOV.

    Thriving After Divorce with Sara Davison

    Can heartbreak lead to happiness? Breakups to breakthroughs? Renowned divorce coach and author Sara Davison says, “Yes they can!” Actually, Sara’s mantra is “Screw You! Watch This!” It’s a reminder to all those who have been through divorce, betrayals, and severed relationships that you can turn your devastating ends into powerful catalysts for personal growth and empowerment. From narcissism to parental alienation, Sara not only shares her personal divorce journey but also the impact uncoupling can have on the family when you lack the right tools and support to heal, grow, and uncover your hidden strengths. ⁣ CONNECT WITH SARA DAVISON https://www.saradavison.com/ https://www.instagram.com/Saradavisondivorcecoach https://www.facebook.com/SaraDavisonDivorceCoach   ⁣GET SARA’S BOOKS ⁣ “Uncoupling: How to Survive & Thrive After Breakup & Divorce” https://amzn.to/4fMmgI8 (Amazon) “Split: Breakup to Breakthrough in 30 Days or Less” https://amzn.to/3YL1PEl (Amazon)   GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

    48 min
  5. Lyme Disease Lies: It's Not in Your Head with Dana Parish

    6 NOV.

    Lyme Disease Lies: It's Not in Your Head with Dana Parish

    Chart-topping songwriter Dana Parish’s life took an unexpected turn after a tick bite led to Lyme disease and heart failure. Faced with misdiagnosis and inadequate treatment, Dana's story transforms from a personal struggle to a rallying cry for those dismissed by traditional medicine. During this episode, Dana sheds light on the systemic issues surrounding chronic illnesses, toxic mold, and the critical role of integrative and functional medicine. ⁣ ⁣ ⁣ CONNECT WITH DANA PARISH⁣ https://www.X.com/Danaparish⁣ https://www.instagram.com/TheDanaParish⁣ ⁣ ⁣GET DANA'S BOOK ⁣ Chronic: The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy ⁣ https://amzn.to/4ejLpsz (Amazon)⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/

    36 min
  6. Understanding the Rational Family Caregiver with Deborah Greenhut

    30 OCT.

    Understanding the Rational Family Caregiver with Deborah Greenhut

    It’s estimated that close to 60 million people in the United States are family caregivers, providing unpaid care to loved ones with health issues or disabilities. This number continues to rise. Family caregivers often face challenges balancing their own lives and major health problems of their own due to caregiving responsibilities. This makes their role increasingly critical yet often under-supported. As a lifelong family caregiver, Life Coach, Best-selling Author Deborah Greenhut offers advice on what it takes to be a rational caregiver. From non-negotiables to resources every family needs, this conversation is a must to let your mind meet your heart so you don’t lose track of your life! CONNECT WITH DEBORAH  ⁣ Grab the survival guide and 52 Nonnegotiables for caregivers⁣ https://www.deborahgreenhut.com ⁣ ⁣ GET DEBORAH’S BOOKS⁣ The Rational Caregiver (Amazon)⁣ https://amzn.to/3YnVqPu⁣ ⁣ The Hoarder’s Wife (Amazon) ⁣ https://amzn.to/40qCkL0⁣ ⁣ SUBSCRIBE  BRAIN CANDY NEWSLETTER⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ WORK WITH HILARY ⁣ https://www.hilaryrusso.com/havening⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com/⁣

    31 min
  7. Beyond the Rainbow Bridge: Gifts for the Grieving Pet Parent with Erica Messer

    23 OCT.

    Beyond the Rainbow Bridge: Gifts for the Grieving Pet Parent with Erica Messer

    Does time really heal all wounds? The loss of a pet is a painful life experience. But healing comes in many forms including creativity and advocacy. That’s Erica Messer’s story. Her personal loss of her beloved cat Wolfgang took her on a journey to become a board-certified pet bereavement specialist and creator of Wolfie’s Wish, a company that turned her pain into a purposeful mission. On this episode of HIListically Speaking, Erica opens up about how music, art and words of affirmation have helped thousands on their pet loss healing journey. Plus, why she’s making the entire pet industry and workplaces see pet bereavement in an entirely different light.⁣ ⁣ CONNECT WITH ERICA & WOLFIE’S WISH⁣ https://wolfieswish.com/  @wolfies_wish⁣ (Get 10% off Grieving Cards with code: ELIZADOOLITTLE⁣ ⁣ PET BEREAVEMENT LEAVE PETITION⁣ https://www.change.org/p/pet-bereavement-leave-advocacy-petition⁣ ⁣ HILISTICALLY SPEAKING EPISODES MENTIONED: ⁣ Ep 151: Pet Loss: From Grief to Gratitude ⁣ Ep 155 Pet Lover’s Stories: Voices of Love ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (Scoop on guests, giveaways, events and more)⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ ⁣https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣

    46 min
  8. Sprouting a Wellness Warrior with Natalia Maldonado

    16 OCT.

    Sprouting a Wellness Warrior with Natalia Maldonado

    It’s not every day you hear about a girl from the Bronx turning her apartment into a healing center.  Especially one who served in the Air Force and was part of New York’s finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what’s holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow. ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:00 Intro⁣ 03:41 Discovering Holistic Healing After Cancer⁣ 13:42 Bronx Tale: Finding light in the darkness⁣ 20:00 Spouting and healing⁣ 21:54: Institute for Integrative Nutrition⁣ 27:00 Fighting cancer with sprouts⁣ 32:05 Being of Service: From Air Force to NYPD⁣ 43:00 Patricia Moreno and the Intensati Legacy⁣ 57:00 Rapid Fire Game⁣ 59:28 Natalia Maldonado’s takeaway for you⁣ 1:00:01 Hilary Russo’s closing thoughts and info ⁣ ⁣ CONNECT WITH NATALIA ⁣ https://wellnesswarriormethod.com/⁣ https://www.instagram.com/iamwellnesswarrior⁣ ⁣ Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset ⁣ Intro to Sprouting Video Series⁣ ⁣ ⁣ BECOME A HEALTH COACH⁣ Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) ⁣ https://sldr.page.link/4byd⁣ ⁣ Hilary’s IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣ ⁣ ⁣ PODCAST EPISODE MENTION: ⁣ Depression to Detoxification with Joyce Rockwood (Episode 6)⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (HIListically Speaking Podcasts, Events, Givewaways and More)⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ ⁣ https://www.linkedin.com/in/hilaryrusso⁣ ⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ https://www.youtube.com/hilaryrusso⁣

    1 h 3 min
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À propos

Named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing and humor. Discover what it takes to be a happy and healthy grownup and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned and lives to be changed. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner, she's discovered that the sweetest tools for transformation and active, emotional well-being are within each and every one of us. It's what she calls "Brain Candy". Finding balance is possible once we choose to connect to the deepest part of self. Her engaging guests share their own life battles through inspiring, thought-provoking stories that act as a guide to a happier, healthier and harmonious life. Laughter truly is the best medicine. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding

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