ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing.

That’s why for today’s episode, I’ve brought on an expert…Dr. Julie Shafer is a psychologist, relationship coach, and award-winning author. She works with women on healing their people-pleasing habits to create empowered, healthy relationships with the people they love. Dr. Julie and I discuss:

1. ADHD symptoms that lead to people pleasing

2. How fear of failure can lead to people pleasing

3. How to stop people pleasing

Grab Dr. Julie's FREE Guide to Confident Communication here: https://www.drjulieshafer.com/free-guide-to-confident-communication To learn more about overcoming your people pleasing habits, here’s where you can connect with Dr. Julie….

Website : https://www.drjulieshafer.com/

Facebook: https://www.facebook.com/JulieShaferPhD/

Instagram: https://www.instagram.com/drjulieshafer/

YouTube: https://www.youtube.com/channel/UC9ulZcf9hOeNaaMwR15e_YA

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Christy Lingo, aka The ADHD Mompreneur, provides mom-centered, executive function coaching designed to help mom business owners with ADHD build successful businesses while juggling their home and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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Ready to make fewer mistakes? Feel more organized? Improve your productivity? And forget less as an ADHD Entrepreneur?

Pick up my “11 Essential Checklists for ADHD Mompreneurs” for FREE by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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Make your ADHD mom life easier…Grab my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

You’ll receive 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep. And 9 checklists for your kids including daily routines and out the door lists for school and other activities.

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