Beacon Hill Family Services

Jenny Peterson and Brandon Jensen
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Beacon Hill Family Services

Our podcast dives into the mental health world and some of the questions that some may have about a variety of different topics regarding individual, family and couple mental health.

  1. 24 ENE

    Fighting Fair

    In this episode, we explore the art of "fighting fair"—how to handle conflict with respect, empathy, and clarity. Whether you're navigating disagreements in relationships, friendships, or the workplace, we'll break down essential strategies for staying calm, truly listening, and working toward resolution without resorting to blame or defensiveness. Tune in as we share personal stories, expert tips, and actionable steps to help you turn conflict into an opportunity for growth and deeper connection.

    21 min

  2. 10 ENE

    Sibling Conflict

    In this episode, we dive into the sometimes messy, often challenging, but ultimately rewarding dynamics of sibling relationships. Sibling conflict is a natural part of growing up, but it can also be a powerful opportunity for growth, communication, and deeper family connection. We explore the root causes of sibling disagreements, from competition for attention to differences in personality and developmental stages. You'll hear practical tips for managing these conflicts effectively, such as setting clear boundaries, fostering empathy, and teaching problem-solving skills. We’ll also discuss the role of parents as mediators and how to avoid falling into the trap of playing favorites. Plus, learn how to turn heated moments into teachable ones and cultivate a home environment that promotes teamwork and mutual respect. Whether you're a parent looking to restore peace or a sibling hoping to better understand your family dynamics, this episode is packed with insights and actionable advice to help you navigate sibling conflict with confidence and care.

    24 min

  3. 30/12/2024

    Getting Stuck in Fight or Flight

    In this episode, we dive deep into the fascinating world of the "fight or flight" response—our body’s natural reaction to stress and danger. We’ll explore the science behind how this survival mechanism works, from the release of adrenaline to the way it sharpens our focus and preps our body for action. We’ll also discuss how the fight-or-flight response impacts us in modern life, where threats are more psychological than physical, like work deadlines or social conflicts. Plus, we'll share tips for recognizing when this response is activated unnecessarily and how to manage it through mindfulness and lifestyle adjustments. Tune in to discover how this ancient mechanism still shapes our behavior today and learn strategies for turning stress into strength. Whether you’re looking to better understand your reactions or seeking practical tools for managing stress, this episode has something for you!

    26 min

  4. 16/11/2024

    Navigating Cultural Differences as a Couple

    In this episode, we explore the importance of understanding and navigating cultural differences in relationships. Love may know no boundaries, but cultural backgrounds often shape our values, beliefs, and ways of communicating. For couples from different cultural backgrounds, learning to bridge these differences can strengthen their bond and create a foundation for mutual respect and growth.

    38 min

  5. 14/09/2024

    The impact of Pornography use/addiction

    In this eye-opening episode, Jenny and Brandon dive deep into the topic of pornography and its far-reaching effects on individuals, families, and communities. We'll explore the psychological, emotional, and relational impacts of pornography consumption, particularly how it can distort healthy sexual development and harm relationships. Whether you're looking for guidance as a parent or seeking help for yourself or a loved one, this episode delivers thoughtful insights and actionable steps towards a healthier relationship with sexuality and media. Tune in for a compassionate, informative conversation that seeks to bring hope and healing to those affected by pornography's influence.

    26 min

  6. 02/08/2024

    ADHD

    Join us as we dive into the world of ADHD! Whether you’re living with ADHD yourself or supporting a loved one, we’ve got insights, advice, and a few laughs to share. Tune in to discover new strategies, hear uplifting experiences, and find out how to thrive with ADHD!

    20 min

  7. 23/07/2024

    Oppositional Defiance Disorder

    In this episode, we delve into the complexities of Oppositional Defiant Disorder, commonly known as ODD. Join us as we explore what ODD is, its symptoms, causes, and the impact it can have on children, families, and educators. We'll dive into how to understand how ODD is diagnosed and discuss the various treatment options available. Whether you're a parent, teacher, or someone interested in mental health, this episode will provide a comprehensive look at ODD and how to support those affected by it.

    22 min

  8. 20/06/2024

    Depression

    In this insightful episode of The Beacon Hill Family Services Podcast hosts Jenny Peterson and Brandon Jensen sit down to explore the complex and often misunderstood world of depression. They delve into the multifaceted nature of this mental health condition, shedding light on its causes, symptoms, and treatment.

    18 min
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Our podcast dives into the mental health world and some of the questions that some may have about a variety of different topics regarding individual, family and couple mental health.

Información

  • Creador
    Jenny Peterson and Brandon Jensen
  • Años de actividad
    2024 - 2025
  • Episodios
    19
  • Clasificación
    Apto
  • Copyright
    © Jenny Peterson and Brandon Jensen
  • Mostrar sitio web
    Beacon Hill Family Services

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