ADVANCEMENT THROUGH ADVERSITY (2) Mindset Shifts to Live Your Truth, Deposits in Your Confidence Bank, and Lifestyle Changes vs YoYo Dieting

Welcome to the 2nd Episode of Advancement Through Adversity! Today we sit down with Beachbody Coach, Super Mom, Mindset Guru Lauren Lamb. We talk about why it is so important to shift your mindset and focus on living your truths. What is it like to move from doing what you're "supposed to do" to doing what you are SUPPOSED to do. Society isn't always right, and you do not have to conform to find happiness. We also discuss the toxicity of diet culture, why getting the perfect body isn't what you think it means, and realizing that your mind and brain are muscles that you need to flex! 

• Lauren's Instagram
• Hannah's Instagram
• Podcast Instagram
• 5 Second Rule Audible
• Lauren's Empowered Nation FREE Facebook Community

INTRO/OUTRO MUSIC provided by the wonderful, talented, unforgettable "Sergijoe" Villani. Check him out. Art Page // Music Page // Personal Page

DISCLAIMER: I am not monetizing anything listed below  at all, and will not make any commissions off any products purchased or subscribed to. All of this information is purely that - informative, and by no means am I related to any of these companies personally or professionally. These are just products and companies I love and trust, as well as resources I have used myself and enjoyed. 
You are not obligated to buy or use or do anything listed here, but for those of you who are looking for more information, use the links below. 

• Lauren's Beachbody Link Interested in learning more about your options for health, fitness, and mindset? Click this link and be directed to Lauren. You can also get more information about the business side of coaching, and find out if that is a good fit for you! I have been using the products and workouts for almost 2 years, and love it all. I am not a coach, and will not make any money from this. I just highly recommend Lauren and her BB Team! 
• Crazy Rich Asians Go watch it. It's great.
• Gretchen Ruben
• Energy Bus
• Resisting Average - Tommy Baker
• Dave Hollis
• Fear Is My Homeboy 
• Mel Robbins
• Dagger Mountain I recommend the iced americano with oat milk and agave (:
• HungryRoot

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