Advancing With Amy / Mental Health Warrior & Neurospicy Mama Amy Taylor

 


**🎙️ Episode Title: Yeliena - Reclaiming Inner Calm Through Hypnotherapy & Nervous System Regulation 🎙️**


Welcome back, Mental Health Warriors! In this electrifying episode, Amy dives deep with the incredible Yeliena Theofilatos, a powerhouse therapist who helps high-achieving women conquer anxiety and rediscover inner tranquility. 🌿 Yelena unpacks her unique approach to nervous system regulation coaching and hypnotherapy, sharing transformative techniques that have empowered her clients to break free from the shackles of stress and depression.


Plus, get ready to be inspired by her personal journey—an emotional rollercoaster that brought her from clinical social work to the tranquil shores of Hawaii and a career redefining mental wellness. **🔥


What You’ll Discover in This Episode:** 1. **The Magic of Nervous System Regulation**: Learn what it is and how it can enhance your quality of life. 2. **Hypnotherapy as a Game-Changer**: Dive into how hypnotherapy goes beyond relaxation to reshape your beliefs and emotional resilience. 3. **Yeliena’s Personal Story**: How moving to Hawaii and COVID lockdowns pivoted her career into the transformative space of hypnotherapy. 4. **Real-Life Client Transformations**: Heartwarming stories of how Yeliena's methods have pulled clients out of depression and anxiety.


Feeling stressed? Overwhelmed? This episode is a must-listen! **✨


Listener Perks:** Yelena has graciously offered a FREE hypnotherapy session on her website. Head over to [www.MyBloomingHeart.com](https://mybloomingheart.com) and claim your spot for a taste of tranquility. Trust us, you don't want to miss this! **📲 Connect with Yeliena:** Follow Yeliena on Instagram for daily doses of inspiration and mental wellness tips. She's just a click away at [@MyBloomingHeartHypnotherapy](https://www.instagram.com/mybloominghearthypnotherapy). Keep blooming! **❤️ Loved this Episode? Rate & Follow Us!** If Yeliena's story and insights have touched your heart, please rate and review our show. Your feedback helps us bring more empowering stories to light. Don't forget to hit that follow button so you never miss out on future episodes of "Advancing With Amy / Mental Health Warrior."

 


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In this riveting episode, Amy sits down with Ramona, a seasoned professional who transitioned from a registered nurse to a forensic psychologist. Ramona shares her wealth of experience from working in medical and psychiatric emergency departments and the California prison system, bringing unique insights into the mind-body connection and the intricacies of the stress response. **Key Topics Discussed:**


1. **Mind-Body Connection:** - Ramona explores how the nervous system and vagus nerve play critical roles in regulating stress and calming the body. - She explains the interconnectedness of the gut, heart, and brain and how the vagus nerve influences the gut microbiome.


2. **Trauma and the Nervous System:** - A deep dive into how the amygdala triggers response mechanisms during perceived life-threatening situations and the chemical reactions involved.


- Ramona discusses trauma's impact on both adults and children, emphasizing the challenges in diagnosing PTSD in children due to their unique perception of threats.


3. **Ancient Wisdom and Modern Therapy:** - The importance of rediscovering ancient wisdom in contemporary therapy practices. - Ramona's current focus on coaching individuals to build self-confidence after experiences with narcissistic relationships.


4. **Practical Strategies for Stress Management:** - Recognizing early signs of being overwhelmed and employing grounding techniques to reorient the mind and engage the prefrontal cortex. - Specific grounding techniques like stamping feet, clapping hands, and cognitive exercises such as multiplication tables. - Intentional deep breathing as a method to activate the prefrontal cortex and vagus nerve, signaling safety to the amygdala.


You can locate Ramona on Igniting U on Facebook.  And don't forget to check out my affiliate link for MAKING MONEY WITH FREEBIES.

**Title: Avantika's Journey: Understanding and Managing Bipolar Disorder**

**Description:**

In this transformative episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," Amy sits down with the inspirational Avantika to delve into her personal journey with mental health, specifically her diagnosis and management of bipolar disorder. Diagnosed at the tender age of 17, Avantika opens up about the initial shock, denial, and eventual acceptance of her condition.

Listeners will learn about:

- Avantika's family history with bipolar disorder and how it influenced her awareness and understanding of her own symptoms.

- The challenging but crucial process of finding the right psychiatrist and therapist.

- Avantika's comprehensive treatment regimen, including medication, therapy, mindfulness, and peer support.

- The pivotal role peer support groups have played in her mental health journey.

- Avantika's mental health organization, Beautiful You, and its mission to advocate for mental health through various platforms, including a podcast and recently published ebook.

Both Amy and Avantika share powerful advice for young individuals who may be noticing signs of bipolar disorder in themselves, emphasizing the importance of patience, education, and self-compassion.

Whether you're someone living with bipolar disorder, a caregiver, or simply someone interested in mental health advocacy, this episode offers invaluable insights and support. Tune in to hear Avantika’s inspiring story and her message of hope and resilience.

**Links:**

- **Avantika's Instagram:** @AvantikaB02

- **Beautiful You Instagram:** @[BeautifulYou](https://instagram.com/BeautifulYou)


📣 **Connect with Avantika:**

Follow Avantika on Instagram at https://www.instagram.com/avantika.bo2 and explore more about her work and her organization, Beautiful You, which is dedicated to advocating for mental health through multiple mediums.  You can also listen to her show, Beautiful You Podcast on Spotify .  She also has a Link Tree you can check out.




Join us for this heartfelt conversation and remember that every step forward is a step towards better mental health. Keep on Advancing Warriors


P.S. If you've ever wondered how to make money with freebies, check out my affiliate link for a great deal on a course that shows you how to make that money.  Click here.

Hey there, Mental Health Warriors! Welcome back to another episode of Advancing With Amy! This time, we have the fabulous Fatima Bey in the house, and let me tell you, this episode is a must-listen. Seriously, grab your favorite cozy drink, sit back, and enjoy the ride.


✨ Fear Not, Friends ✨


Fatima kicks things off by tackling one of the biggest roadblocks in our lives: fear. She dives deep into how fear impacts our relationships and holds us back from reaching our full potential. Trust me, once you overcome that fear, the sky's the limit! Believe me, Fatima has a personal journey of struggle with self-worth and confidence, peppered with divine guidance, that will inspire you to take the leap.


📚 Life Lessons Galore 📚


Fatima's strong and bold personality isn't just for show. She’s harnessed it to help people from all walks of life thrive. Her knack for reading people and knowing exactly when and how to help is something we should all aspire to. Need help finding balance in your life? Fatima’s got you covered. Extremes lead to imbalance, but when you find that sweet spot—oh boy, everything just works.


👩‍🏫 Teens to Adults—All Are Welcome! 👨‍🏫


Whether you’re a teenager trying to find your purpose or an adult seeking balance, Fatima’s coaching can work wonders for you. Her content is applicable across ages, and as Amy acknowledged, it's making a difference for her and her daughter. Fatima offers free 30-minute consultations (https://www.fatimabey.com/coaching) to see if she’s the right fit for you, focusing on real results rather than just making you feel comfy. Authenticity FTW!


🧠 Shift Your Mind, Shift Your Life 🧠


Mental health isn’t just a buzzword—it’s a necessity for a thriving life. Fatima’s keen on shifting thinking patterns to pave the way for success. She emphasizes the importance of mental health in every facet of life: work, relationships, and personal growth. Think of it as a mental tune-up that will have you running smoothly.


💡 Raw and Real Conversations 💡


Prepare yourself for some real talk. Fatima doesn’t shy away from diving into tough topics like child molestation and rape. She emphasizes the importance of having these uncomfortable conversations, especially with teens, and treating them with respect and honesty. Speaking of teens, she’s got an incredible story about a young girl named Janiah, who overcame severe struggles and now dreams of becoming a family lawyer. All thanks to Fatima’s transformative coaching!


👍 Join the Journey 👍


If you love what you’re hearing (and I’m sure you do), why not take the next step? Head over to Fatima’s website to book your free consultation. https://www.fatimabey.com/coaching  Whether you’re an adult or a teen, Fatima’s individualized methods could be the game-changer you’re looking for.


🎙️ Get Involved! 🎙️


Like, subscribe, and share this episode if it resonated with you! Got questions for Fatima or Amy? Reach out on our socials or leave a comment. We love hearing from our listeners and fostering this amazing community.  Fatima can be found on Instagram at https://www.instagram.com/fatima.bey_/ , Facebook at https://www.facebook.com/FatimaBeyTheMindShifter and LinkedIn at https://www.linkedin.com/in/fatima-bey-17014410/.  Amy can be found on Instagram at https://www.instagram.com/advancing_with_amy/

Hey Mental Health Warriors & Neurospicy Mamas!


If you just tuned in, that was an enlightening chat with Chloe Mascord, our somatic sexual therapist extraordinaire. Did she drop some serious wisdom or what?

But, don’t just be a passive listener; get interactive!


**Follow Us for More:** Don’t miss out on our weekly dose of mental health magic and empowering conversations. Follow us on Instagram @advancing_with_amy and listen to the podcast on any major platform under Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Because, let’s be real, who doesn’t love a good scroll through some mental health positivity?


**Slide Into Our DMs:** Got a burning question or a topic you’re dying to hear about? Slide into our DMs! We're all ears (well, metaphorically speaking).


**Subscribe and Thrive:** Make sure to hit that subscribe button on your favorite podcast platform. Never miss an episode, because every Thursday and Sunday we bring you new stories, insights, and tips that just might change your life—no exaggeration here!


**Get the Extra Goodies:** Remember Chloe mentioned her freebie? Go ahead and download it at [www.honey-ed.com/links](http://www.honey-ed.com/links). Trust us, your future self will thank you.


**Join the Tribe:** Want to join a community that gets you? Our Facebook group Advancing With Amy / Mental Health Warrior & Neurospicy Mama is THE place to be. Come, share, and grow with like-minded warriors!


**Rate and Review:** Loved the episode? Of course, you did! Give us a quick rating and drop a review. Tell the world why “Advancing with Amy / Mental Health Warrior & Neurospicy Mama” deserves all the podcast love.


Alright, warriors, keep shining, keep thriving, and remember: your mental health matters!


Stay Awesome and Keep Advancing Warriors, 


Amy D. Taylor 🌟🌈💪

 


P.S. If you're interested in signing up for my newsletter, you can sign up on www.advancingwithamy.com and you can get a free self-discovery journal called WHO AM I, while you're at it.


Don't miss Chloe's free guide to reignite your libido in just 15 minutes a day!  You can find this on her website at http://www.honey-ed.com/ or go directly to the link at http://www.honey-ed.com/freebie.  Be sure to follow her on Instagram @thehoneyed.official.

**Advancing With Amy / Mental Health Warrior & Neurospicy Mama**


**Episode Title: The Dream Decipherer: Shelia Balgobin**


**Show Notes:** In this captivating episode, Amy sits down with Sheila Balgobin, also known as the "dream decipherer," who has dedicated over 25 years to helping individuals understand the profound meaning behind their dreams. Sheila shares her fascinating family background, where a unique approach to dreams spans five generations, and her grandmother was known for her healing abilities.


Here are some of the highlights: -


**Family Background and Dream History:** Sheila delves into her family's different approaches to dreams and how these traditions influenced her modern-day interpretation of dreams. -


**Facilitation and Dream Resonance:** Sheila explains her role as a facilitator, emphasizing that the interpretation of a dream must resonate with the dreamer themselves for it to be meaningful. -


**Children and Spiritual Receptivity:** The conversation touches on why children are more receptive to dreams compared to adults, attributing this to their closer connection to the spiritual world and simpler perspectives on life. -


**Dreams and Trauma Recovery:** Sheila highlights a sleep study on dreaming and trauma recovery, showcasing how dreaming aids in healing post-traumatic stress disorder (PTSD). -


**Impact of Sleep Deprivation:** The tangible effects of sleep deprivation on decision-making, especially for high-stress professionals like stockbrokers, are discussed.


Sheila also talks about the snowball effect of unresolved trauma. -


**Personal Dream Experiences:** Sheila shares a personal anecdote about recurring dreams of shipwrecks that led her to return to the UK, a decision that possibly saved her life during the 9/11 attacks. -


**The Brain's Nightly Tasks:** Sheila expounds on the brain's continuous work during sleep, such as memory consolidation and clearance of neural plaque, and how disturbances can lead to physiological and psychological problems. -


**Importance of a Full Sleep Cycle:** The critical importance of having a complete sleep cycle that includes dreams for both psychological and physical health is emphasized. -


**Dream Categories:** Sheila discusses the five general categories of dreams, including stress relief dreams and creativity dreams that have inspired significant inventions and innovations. -


**Dream Symbolism and Recording:** The significant value of recording dreams, even though most of a dream is forgotten quickly upon waking. She explains how analyzing dreams can offer insights into one’s life and emotions. -


**Scientific and Historical Significance:** The episode delves into the scientific backing and historical significance behind dream interpretation, touching on Carl Jung’s theories and the cultural importance of dreams. -


**Future of Dream Research:** Sheila and Amy explore the future of dream research and the potential ethical implications of manipulating dreams. -


**Practical Tips for Remembering Dreams:** Sheila gives two practical tips for remembering more of your dreams, encouraging listeners to engage with their subconscious mind.


**Call to Action:**


Check out Sheila's website at https://www.crackyourdreamcode.com for more information on her work. Don’t miss out on her valuable free downloads, including insightful courses, videos, and the opportunity to have a free consultation.


If you enjoyed this episode, please rate and review the show on your favorite platform. Share this episode with your friends to spread the knowledge and encourage a deeper understanding of dreams! --- Thank you for tuning in! Until next time, keep dreaming stay awesome and keep adva