Advancing With Amy / Mental Health Warrior & Neurospicy Mama Amy Taylor

In this powerful episode of "Advancing With Amy," Toni Wortherly opens up about her journey with anxiety, sharing insights and strategies to navigate through it. As a singer-songwriter and mental health advocate, Toni's story is both inspiring and relatable.


Listen in to discover Toni's three-step guide to managing anxiety and gain valuable tips on how to listen, learn, and limit anxious thoughts. Delve into her personal experiences and learn how she found healing and creativity through faith and therapy.


But that's not all! Dive deeper into Toni's world by exploring her soulful music, touching on themes of mental health and faith.


Visit Tony's website http://tonilashaunmusic.com/ to access her FREE "Don't You Worry" journal and explore her music on Spotify, Apple Music, Pandora, and more. Don't miss out on this opportunity to connect with Toni's music and wisdom.


Subscribe to "Advancing With Amy" for more empowering conversations and share this episode with those who could benefit from Toni's message of hope and resilience. Join us in spreading awareness and support for mental health by listening, subscribing, and sharing today! And keep Advancing Warriors!


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In this episode of "Advancing With Amy / Mental Health Warrior," host Amy engages in a heartfelt conversation with Dr. Natalie Mei, a doctor of psychology, sharing her inspiring journey from battling depression and addiction to becoming a cognitive behavioral therapist specializing in addiction recovery. Dr. Mei opens up about her personal struggles, the importance of seeking help, and the transformative power of self-discovery.


𝗦𝗵𝗼𝘄 𝗡𝗼𝘁𝗲𝘀:

- Dr. Natalie Mei shares her challenging experiences growing up in Hungary, the impact of bullying, and how her journey led to studying psychology and specializing in addiction recovery.

- Amy reveals her own past struggles with addiction and the pivotal moment that sparked her recovery journey.

- Dr. Mei emphasizes the significance of self-assessment and surrounding oneself with positive influences for personal growth and recovery.

- Tips for parents on recognizing signs of bullying and supporting children through difficult times are discussed.

- Dr. Mei invites listeners to explore her book "Mind Shift to Recovery," offering insights and strategies for overcoming addiction and embracing a fulfilling life.


📚 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻:

Read Dr. Natalie Mei's book "Mind Shift to Recovery" for valuable tools and perspectives on addiction recovery and holistic well-being. Available on Amazon, this insightful resource aims to empower individuals in their journey towards self-discovery and happiness. It is available for free right now on kindle unimited.


🎙️ 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻:

Subscribe to the podcast "Advancing With Amy / Mental Health Warrior" for more inspiring conversations and practical tips on mental health, personal growth, and overcoming challenges. Share the podcast with loved ones to spread awareness and support for mental health advocacy.


Join host Amy and Dr. Natalie Mei as they delve into personal stories, resilience, and the transformative power of self-discovery. Listen, learn, and embark on a journey towards healing and personal growth.


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Welcome to another episode of Advancing With Amy / Mental Health Warrior! Today we have a special guest, Marie Sennett, a yogi and expert in finding time for self-care. Marie shares her journey from being an overworked civil rights attorney to embracing yoga and making room for self-care in her life. She talks about the benefits of yoga for both physical and mental health, and gives practical tips on how to find time for self-care, even with a busy schedule. We also discuss planning for a fulfilling retirement and how to treat yourself like your best friend during this journey.


Highlighted Topics: -


Marie's journey from a civil rights attorney to a yogi -


The benefits of yoga for physical and mental health -


Practical tips for finding time for self-care -


Planning for a fulfilling retirement -


Treating yourself with kindness and care


Key Quotes:


1. "The thing I love best about yoga is it's a come-as-you-are party."


2. "We really can't take care of anybody else until we take care of ourselves."


3. "Treat yourself like you would your best friend." Resources Mentioned: - [Marie Sennett Yoga Facebook Group: Fabulous Fifties and Beyond](https://www.facebook.com/groups/FabulousFiftiesAndBeyond) -


To contact Marie directly: [Marie Sennett Yoga](https://www.facebook.com/MarieSennettYoga)


Freebie: - Marie's free guide: Five Empowering Secrets to Taking Time for You. Download it from https://www.mariesennettyoga.net/5-empowering-secrets-to-taking-time-for-you-4572-4973


Call to Action: - If you're inspired by today's episode, why not get started with yoga yourself? As Marie suggests, even a few minutes a day can make a significant difference. Join her Facebook group to stay motivated and find a supportive community.


Thank you for listening, and make sure to follow us for more inspiring episodes!


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Welcome to another transformative episode of Advancing With Amy, featuring the insightful Yaakov Weinstein, a certified life coach and psych-K facilitator who has turned his challenging life experiences into empowering teachings. In this episode, Yaakov shares his personal journey and the power of transformational coaching. Key Highlights: - Understand the principles of transformational coaching and how they can change your life. - Learn about Yaakov’s personal challenges and his path to becoming a life coach. - Discover techniques to shift your perspective and create a life filled with possibilities. Special Offer: - Don't miss out on Yaakov Weinstein's generous offer exclusively for our listeners! Get 50% off his six-month group coaching program, originally priced at $4,000, now available for just $2,000! This is a rare opportunity to engage in a deep and powerful journey of personal transformation at an incredible value. Learn more at https://bio.site/transformationalconsulting.  You can also find Yaakov on Facebook at https://www.facebook.com/Coach.Yaakov.W


Free Gift: - Yaakov is also offering a compelling free gift to help you analyze if your values align with your life's goals. Make sure to check it out at https://mailchi.mp/e1806f0c50ca/freebies. If you're moved by what you've heard, please support our podcast by subscribing, sharing with friends, and leaving us a review. Your engagement helps us reach and inspire more listeners just like you. Join us on this journey of growth and transformation with Yaakov Weinstein and keep advancing your own life towards greater fulfillment and success!


WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATIONS


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### 🌟 Show Notes for "Advancing With Amy: Jennifer Ginty & Moody"


In this delightful and uplifting episode, Amy chats with Jennifer Ginty, a heroic survivor who's turned her trials into triumphs. Jennifer shares her inspiring journey from struggling with complex PTSD and major depressive disorder to creating "Moody," a therapeutic doll that helps children (and adults!) cope with big emotions in a healthy way. Plus, she dives into how dialectical behavioral therapy (DBT) has transformed her life and how she's passing on these essential coping skills through her engaging YouTube channel "moody talks."


### 🎉 Highlights of the Episode:

- Discover the origin story of Moody, the doll designed to be ripped apart and reassembled, mirroring the ups and downs of emotional regulation.

- Learn how Jennifer's creation is making waves not just in homes but also in therapy sessions and classrooms, aiding both children and adults.

- Get a sneak peek into Jennifer’s YouTube channel where she shares monthly insights on different emotions, complete with DBT strategies.


### 🛍️ Grab Your Own Moody!

Feeling like you need a Moody in your life? Whether it's for you, your children, or even your grandchildren, Moody is here to help manage those towering emotions. Plus, don’t miss out on the adorable Moody-themed coloring book, perfect for discussing big feelings with little ones. Jump on the chance to pre-order now at www.mymoodiemonster.com


### 👍 Stay Connected!

Loved what you heard? Don't forget to follow or subscribe to "Advancing With Amy" on your favorite podcast platform. Spread the joy and share this episode with friends or anyone who could use a little Moody in their lives!


### 🚀 Keep on Advancing, Warriors!

Thank you for tuning in to another episode of Advancing With Amy. Remember, healing isn't linear, but every step forward is a step toward triumph. Keep advancing, warriors! 


**Don’t forget to tune in next week for more inspiring stories and practical tools to help you along your mental health journey.**


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**Trigger Warning:** This episode includes discussions about mental health struggles, grief, loss of a child, and thoughts of suicide. Listener discretion is advised.


In this powerful episode, Alma, an ordained minister, author, stroke survivor, and motivational speaker, joins Amy to share her profound experiences with mental health, grief, and resilience, particularly in the context of the black community.


**Key Points Discussed:**

- Alma's personal journey of surviving a stroke and the tragic loss of her only child.

- The challenges of dealing with mental health within the black community and the black church, where therapy and medication are often stigmatized.

- Alma's advocacy for mental health awareness and breaking the silence that often surrounds these issues in her community.

- How Alma's faith and her role as a minister have intertwined with her own mental health struggles and recovery.

- The therapeutic power of sharing her story and how it has helped her and can aid others in their healing processes.


**Mentioned in This Episode:**

- Alma's reflections on the critical importance of seeking professional help and the benefits of therapy and medication in managing mental health conditions.

- Alma’s inspiring metaphor of the carnival clown, emphasizing resilience and the ability to bounce back from life's challenges.

- The overwhelming community support Alma received after her son's passing, which highlights the incredible power of community in times of grief.


**Alma's Books:**

- Alma discusses her books, including a Bible study book and a personal journal detailing her recovery from a stroke, which are both grounded in her faith and personal experiences.


**Connect with Alma:**

- Follow Alma on Facebook under **[Alma Thomas](#)** or on Instagram at **[@AlmaThomas830](#)**.

- Keep an eye out for her revamped website where her books will soon be available for purchase.


**Support Our Podcast:**

- If you found value in this conversation, please follow **Advancing With Amy / Mental Health Warrior** on your favorite podcast platform.

- Don’t forget to share this episode with friends or anyone who might benefit from Alma’s powerful testimony and insights. Your support helps us grow and continue to bring meaningful content to our listeners.


### Call to Action:

**Connect with Alma:**

- Follow **Alma Thomas** on [Facebook](#) to stay updated on her latest talks and publications.

- Check out her daily inspirations and posts on Instagram at **[@AlmaThomas830](#)**.


**Follow and Support Our Podcast:**

- Please follow **Advancing With Amy / Mental Health Warrior** and share this episode with your network to help spread awareness about mental health challenges and the power of resilience.


Let’s keep the conversation going and continue to support each other in our journeys toward mental wellness. Thank you for listening, and we look forward to bringing you more inspiring episodes.


In today's episode with Alma, we touched on incredibly powerful themes about the struggles and triumphs of mental health, particularly in the context of grief and recovery. If Alma's story resonated with you, or if you find yourself facing similar challenges, remember, you're not alone. Help is just a call or text away. You can reach out to the Suicide and Crisis Lifeline by dialing or texting 988. It's a free resource that connects you to compassionate, trained counselors who are ready to listen and help 24/7. Don't hesitate to reach out—it's okay not to be okay, and seeking help is a courageous step towards healing.


WAIT!  Don't go yet!  Check out my uplifting affiliate link for some HERE AND HAPPY:  MODERN MINDFULLNESS MEDITATION