Adventures in Women's Health: Finding Your Utopia

Kristina Amundson and Megan Eilers
Adventures in Women's Health: Finding Your Utopia

This podcast explores all things Women's health. We dive into the things your momma didn't tell you about. We discuss the crazy things those of us with a vagina go through that is not typically talked about. We share birth stories, vagina mishaps, and moments of "What just the FUZZ just happened to me." We aim to enlighten women and educate them about all the things women's health, pregnancy and birth.

  1. 11/07/2023

    Birth Adventure 15

    Listen to the tales of amazing birthing mamas as we share their awesome birthing adventure!

    45 min

  2. 10/31/2023

    The Twisted Truth: Unraveling the History and Treatment of Varicose Veins

    Delve into the intriguing history and treatment of varicose veins, from the ancient Egyptians' use of herbs and minerals to modern minimally invasive procedures such as sclerotherapy and laser ablation. Discover the risk factors, including hormonal changes during pregnancy and genetic predispositions, and explore the symptoms, such as pain, swelling, itching, and discoloration. Learn how compression therapy, dietary choices, exercise, and maintaining a healthy weight can help prevent varicose veins. Lastly, uncover the various treatments available, ranging from the least invasive, such as compressio stockings, to more extensive procedures like ligation and stripping. Understand the importance of seeking medical advice and tailor-made solutions for each unique case. Share your story: www.theaos411.com https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1034426/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1034426/ https://pubmed.ncbi.nlm.nih.gov/17120460/ https://pubmed.ncbi.nlm.nih.gov/17120460/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1034426/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1034426/ https://www.mayoclinic.org/diseases-conditions/varicose-veins/symptoms-causes/syc-20350643 https://www.aad.org/public/diseases/a-z/varicose-veins-causes https://www.nhlbi.nih.gov/health-topics/varicose-veins https://www.niams.nih.gov/health-topics/varicose-spider-and-telangiectasias https://www.phlebology.org/patients/varicose-veins Bergan, J., Schmid-Schönbein, G., & Smith, P. (2006). Chronic venous disease. New England Journal of Medicine, 355(5), 488-498. Evans CJ et al. (2014). Prevalence of varicose veins and chronic venous insufficiency in men and women in the general population: Edinburgh Vein Study. Journal of Vascular Surgery Venous Lymphatic Disorders;2(3):330-335. Krause N et al. (2000). Occupational physical activity, other risk factors for prematurity among US nurses. Journal of Occupational & Environmental Medicine;42(1):3-11. Almeida JI et al. (2019). The Society for Vascular Surgery Lower Extremity Threatened Limb Classification System: Risk stratification based on wound, ischemia, and foot infection (WIfI). Journal of Vascular Surgery: Venous and Lymphatic Disorders, 7(3), 366-374. Gohel MS et al. (2016). Chronic venous disease: Health-related quality of life outcomes and socioeconomic impact. Journal of Vascular Surgery: Venous and Lymphatic Disorders, 4(2), 230-240. Rabe E et al. (2013). Guidelines for sclerotherapy of varicose veins (ICD10: I83.0, I83.1) Dermatology Clinic University Hospital Bonn Germany. Kapoor NS et al. (2011). Varicose veins are a risk factor for deep venous thrombosis in general practice patients. Journal of Vascular Surgery: Venous and Lymphatic Disorders, 54(6), 1564-1568. Rasmussen LH et al., "Endovenous laser ablation for great saphenous vein reflux: a randomized clinical trial," Phlebology: The Journal of Venous Disease 2017.  Gloviczki P et al., "The care of patients with varicose veins and associated chronic venous diseases: clinical practice guidelines of the Society for Vascular Surgery and the American Venous Forum," Journal of Vascular Surgery: Venous and Lymphatic Disorders 2011.  Almeida JI et al., "Radiofrequency endovenous closureFAST versus laser ablation for the treatment of great saphenous reflux: a multicenter, single-blinded, randomized study (RECOVERY study)," Journal of Vascular Surgery: Venous and Lymphatic Disorders 2009.  Hamel-Desnos C et al., "Evaluation of quality-of-life in patients treated with radiofrequency ablation for superficial venous insufficiency using two different devices," European Journal of Vascular and Endovascular Surgery 2008.  O'Donnell TF Jr et al., "Endovenous thermal ablation in patients with previous deep venous thrombosis: a prospective cohort," Journal of Vascular Surgery 2010. Goldman MP et al., "Ambulatory phlebectomy: treatment for lower extremity superficial venous incompetence," Dermatologic Surgery 1995;21(4):328-34.  Subramonia S et al., "Endovenous laser ablation (EVLA) versus conventional surgery for great saphenous vein varices," Journal of Vascular Surgery 2006;43(1):88-94.  Rasmussen LH et al., "Randomized clinical trial comparing endovenous laser ablation, radiofrequency ablation, foam sclerotherapy and surgical stripping for great saphenous varicose veins," European Journal of Vascular and Endovascular Surgery 2011;42(5):673-81. Rabe E et al. Epidemiology of chronic venous disorders in geographically diverse populations: results from the Vein Consult Program. Int Angiol. 2012;31(2):105-115.  Labropoulos N et al. Prevalence rates of abdominal-pelvic venous insufficiency in asymptomatic women: is sonography necessary? J Ultrasound Med. 1997;16(7):475-481.  Rabe E et al.. Incidence rate and late sequelae of lower limb venous incompetence: a prospective study in two geographically distinct populations [the VEINS project]. Int Angiol. 2013;32(2):153-159.  Bergan JJ et al. Upper extremity vein thrombosis: the diagnostic dilemma. J Vasc Surg. 2006;44(1):105-111. Rabe E et al. Vulvar varicosities during pregnancy: a phlebological condition requiring further study [Phlebolymphology]. Phlebology. 2016;31(1_suppl):74-81.

    1h 7m

  3. 10/17/2023

    Revolutionizing At-Home Testing: An Interview with Patty Post

    In this podcast episode, Kristina and Megan interview Patty Post, the founder and CEO of Checkable, a company that aims to make it easier for moms to make clinical evidence-based decisions from home. Checkable offers rapid diagnostics and telemedicine, providing at-home tests for various health concerns. Patty discusses the products currently available, including a rapid UTI test, a vaginal pH test, and tests for alcohol levels and nutritional content in breast milk. She explains how these tests work and how they can empower women to take charge of their health. Patty also reveals her plans for future products, such as an at-home Strep test. Overall, Checkable is revolutionizing at-home testing, making healthcare more accessible and convenient for moms everywhere.   Discount Code: Checkable20   SHARE YOUR STORIES!!! www.theaos411.com

    29 min

  4. 10/03/2023

    The Aftermath of Sex: Exploring Miscarriages and Their Types

    Miscarriage is a topic that is often shrouded in silence, but it is important to shed light on the different types and implications of this common occurrence. This podcast episode delves into the various forms of miscarriage, including chemical pregnancies, blighted ovums, missed miscarriages, and more. It discusses the factors that contribute to miscarriage and the emotional and physical recovery process. The episode emphasizes the importance of support and understanding for individuals experiencing pregnancy loss and provides guidance on how to respond when someone shares their experience. It also addresses the often challenging decision-making process regarding treatment options and when to try for pregnancy again. SUBMIT YOUR STORY!!! www.theaos411.com https://www.ncbi.nlm.nih.gov/books/NBK430747/#:~:text=The%20types%20of%20spontaneous%20abortion,and%20missed%20abortion%5B1%5D. https://www.ncbi.nlm.nih.gov/books/NBK532992/ https://my.clevelandclinic.org/health/diseases/22188-chemical-pregnancy https://my.clevelandclinic.org/health/diseases/21924-blighted-ovum https://www.miscarriageassociation.org.uk/information/miscarriage/missed-miscarriage/ https://www.ncbi.nlm.nih.gov/books/NBK559071/ https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/diagnosis-treatment/drc-20354304 https://www.nidirect.gov.uk/articles/miscarriage-stillbirth-and-ectopic-pregnancy#:~:text=An%20ectopic%20pregnancy%20occurs%20when,serious%20and%20even%20life%2Dthreatening. https://www.ncbi.nlm.nih.gov/books/NBK544906/ https://www.marchofdimes.org/find-support/topics/miscarriage-loss-grief/ectopic-pregnancy https://my.clevelandclinic.org/health/diseases/17889-molar-pregnancy

    53 min

  5. 09/19/2023

    Have a Strong Pelvic Floor or the Organs May Fall Out the Vaginal Door

    Megan will talk all about pelvic floor prolapse in today's episode.   PLEASE share your stories here: www.theaos411.com https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/pelvic-floor https://my.clevelandclinic.org/health/diseases/24046-pelvic-organ-prolapse https://pubmed.ncbi.nlm.nih.gov/36177338/ https://pubmed.ncbi.nlm.nih.gov/28700456/ https://www.mayoclinic.org/diseases-conditions/ehlers-danlos-syndrome/symptoms-causes/syc-20362125 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448053/ https://www.sciencedirect.com/science/article/abs/pii/S0301211515004340 https://www.frontiersin.org/articles/10.3389/fendo.2022.958909/full https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjwsriOr62BAxVWIjQIHe8MCM4QFnoECA4QAw&url=https%3A%2F%2Fwww.ncbi.nlm.nih.gov%2Fpmc%2Farticles%2FPMC3056425%2F&usg=AOvVaw1ZP78Rn6EeuZm3E6-X5rsS&opi=89978449 https://www.aafp.org/pubs/afp/issues/2000/0501/p2719.html

    1h 3m

  6. 09/12/2023

    Part 2: "Natural" Induction of Labor methods or is it Cervical "Ripening" Methods?

    Learn about cervical ripening or natural induction of labor methods that may or may not help you on your journey to labor. Today Kristina talks about Castor Oil, Raspberry Leaf Tea, membrane sweeps and much more.  Do you have a story to share? Share it NOW! www.theaos411.com https://evidencebasedbirth.com/ebb-125-evidence-on-acupressure-acupuncture-and-breast-stimulation/ https://www.nebraskamed.com/womens-health/health/conditions-and-services/natural-methods-of-inducing-labor https://health.clevelandclinic.org/what-natural-ways-to-induce-labor-actually-work/ https://www.bannerhealth.com/healthcareblog/advise-me/inducing-labor-naturally-what-works-and-what-doesnt https://my.clevelandclinic.org/health/diagnostics/24252-bishop-score#:~:text=Bishop%20score%20is%20a%20calculation,to%20a%20successful%20vaginal%20birth. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637148/ https://evidencebasedbirth.com/evidence-taking-blue-cohosh-black-cohosh-induce-labor/ https://evidencebasedbirth.com/ebb-128-inducing-labor-with-castor-oil-and-dates/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9947258/ https://evidencebasedbirth.com/evidence-on-evening-primrose-oil-epo/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7017007/#:~:text=The%20role%20of%20sexual%20intercourse%20as%20a%20method%20for%20induction,and%20helps%20labour%20to%20start. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044809/#:~:text=There%20are%20several%20pharmacological%2C%20surgical,from%20the%20lower%20uterine%20segment. https://www.cochrane.org/CD010852/PREG_hypnosis-for-induction-of-labour https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9240406/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10148972/#:~:text=Also%2C%20this%20study%20aimed%20to,with%20previous%20 studies%20%5B12%5D. https://www.ajog.org/article/S0002-9378(21)00604-9/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8395880/ https://onlinelibrary.wiley.com/doi/full/10.1046/j.1523-536X.2002.00047.x https://www.dailymail.co.uk/femail/article-4154552/The-unusual-ways-labour-started.html https://www.acog.org/womens-health/faqs/exercise-during-pregnancy https://healthcare.utah.edu/healthfeed/2017/05/can-exercise-cause-preterm-labor#:~:text=Many%20pregnant%20women%20worry%20about,the%20risk%20of%20preterm%20birth. https://pubmed.ncbi.nlm.nih.gov/32223479/ https://evidencebasedbirth.com/ebb-139-red-raspberry-leaf-tea/

    59 min

  7. 08/22/2023

    Uterine Leiomyoma's are what now? Oh Fibroids

    Uterine fibroids: The where, the what, the when of it all! Share your stories!!!www.theaos411.com https://www.usafibroidcenters.com/uterine-fibroids/fibroid-cancer/ https://www.womenshealth.gov/a-z-topics/uterine-fibroids https://www.genome.gov/genetics-glossary/Fibroblast#:~:text=%E2%80%8BFibroblast&text=A%20fibroblast%20is%20a%20type,the%20structural%20framework%20of%20tissues. https://fibroidexpert.com/blog/can-weight-gain-cause-fibroids-to-grow/#:~:text=Scientists%20have%20also%20found%20that,lead%20to%20uterine%20fibroid%20development. https://www.ncbi.nlm.nih.gov/books/NBK547863/#:~:text=The%20gonadotropin%20releasing%20hormone%20(GnRH,therapy%20of%20advanced%20prostate%20cancer.

    43 min

  8. 08/15/2023

    Part 1: "Natural" Induction of Labor methods or is it Cervical "Ripening" Methods?

    Are you term gestation and trying to have a baby but all the methods you hear about from your momma or on Dr. Google sound nepharious? This 2 part series talks about those "crazy" methods you may or may not have heard about.  SHARE YOUR STORY! www.theaos411.com https://evidencebasedbirth.com/ebb-125-evidence-on-acupressure-acupuncture-and-breast-stimulation/ https://www.nebraskamed.com/womens-health/health/conditions-and-services/natural-methods-of-inducing-labor https://health.clevelandclinic.org/what-natural-ways-to-induce-labor-actually-work/ https://www.bannerhealth.com/healthcareblog/advise-me/inducing-labor-naturally-what-works-and-what-doesnt https://my.clevelandclinic.org/health/diagnostics/24252-bishop-score#:~:text=Bishop%20score%20is%20a%20calculation,to%20a%20successful%20vaginal%20birth. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637148/ https://evidencebasedbirth.com/evidence-taking-blue-cohosh-black-cohosh-induce-labor/ https://evidencebasedbirth.com/ebb-128-inducing-labor-with-castor-oil-and-dates/

    52 min
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About

This podcast explores all things Women's health. We dive into the things your momma didn't tell you about. We discuss the crazy things those of us with a vagina go through that is not typically talked about. We share birth stories, vagina mishaps, and moments of "What just the FUZZ just happened to me." We aim to enlighten women and educate them about all the things women's health, pregnancy and birth.

Information

  • Creator
    Kristina Amundson and Megan Eilers
  • Years Active
    2022 - 2023
  • Episodes
    71
  • Rating
    Clean

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