21 episodes

Welcome to the Aesthetics & Athletics Podcast hosted by former D1 track runner and women’s empowerment advocate, Ngozi Musa.

On this show, Ngozi sits down with professional athletes, fitness influencers, trainers, coaches, and everyone in between to talk about all things affecting current and former female athletes & how to live a “feel good, perform well” lifestyle.

Aesthetics and Athletics Ngozi Musa

    • Health & Fitness
    • 4.9 • 13 Ratings

Welcome to the Aesthetics & Athletics Podcast hosted by former D1 track runner and women’s empowerment advocate, Ngozi Musa.

On this show, Ngozi sits down with professional athletes, fitness influencers, trainers, coaches, and everyone in between to talk about all things affecting current and former female athletes & how to live a “feel good, perform well” lifestyle.

    Life After Competitive Sports, Running, and Content Creation with Kate Glavan

    Life After Competitive Sports, Running, and Content Creation with Kate Glavan

    On this episode, Ngozi sits down with Kate Glavan - former NYU volleyball player turned content creator, runner, and HOKA Global Athlete Ambassador. We talk about her background in competitive volleyball, navigating and overcoming her eating disorder, content creation, the importance of making the running environment more accessible and her very own New York run club! Follow Kate on Instagram @kateglavan and check her podcast/meme page @seamossgirlies. You can find Ngozi on Instagram and TikTok at @ngozimusa. Follow Aesthetics and Athletics on Instagram at @aesthetics__athletics

    • 55 min
    Finding Your Lane, Community & Navigating Life Post Collegiate Athletics

    Finding Your Lane, Community & Navigating Life Post Collegiate Athletics

    On this episode, we sit down with Lydia Keating, former D1 rower at Yale turned content creator and running influencer to talk the transition from rowing to running, navigating your relationship with workout and nutrition post collegiate, the importance of movement for mental health and finding her lane and community in quarantine.

    • 45 min
    Representation, Transition & Finding Your Voice: Brianna Pinto's Journey to the NWSL

    Representation, Transition & Finding Your Voice: Brianna Pinto's Journey to the NWSL

    On this episode, we sit down with Brianna Pinto, the 3rd overall pick in the NWSL 2021 draft and Professional Soccer Player for Gotham FC to talk about her journey from youth soccer to the big leagues, balancing being a student and professional soccer player, and finding her voice on and off the field as a black women in a predominately white sport.

    • 32 min
    Quantum Sports Medicine and Getting In the Zone with Laure M. Wilde

    Quantum Sports Medicine and Getting In the Zone with Laure M. Wilde

    On this episode, we sit down with Laura M. Wilde who is a Holistic Mental Performance Specialist for elite performers. Before Laura was a Holistic Mental Performance Specialist, she was a college athlete and college coach and now is a thought leader in the field of holistic player development and holistic sports medicine where she works elite athletes, staff, and coaches in the NCAA, WNBA, NBA, NFL, and MLB. We sit down with Laura to understand quantum sports medicine and the holistic approach to mental performance, the importance of mental resilience training and positive thinking during challenging times, learning how to get into the zone and stay in the zone, the importance of mediation, imagination, and affirmations in achieving greatness.

    • 28 min
    Learning Radical Acceptance and Balance in Transition - Dr. Sharon Chirban, Sports Psychologist

    Learning Radical Acceptance and Balance in Transition - Dr. Sharon Chirban, Sports Psychologist

    Dr. Sharon Chirban is the founder of Amplify Wellness and Performance and has 25 years of clinical psychology expertise having work at Harvard Medical School, Boston Ballet, NBA players Association, Harvard Track and Field, Boston Children’s Hospital and private practice. Sharon works with high performance athletes and has treated many athletes with injury recovery, transition from competitive sports or performance and eating disorders. Sharon also works with c-level executives on work/life balance, confidence, and setback/failure recovery. We sit down with Sharon to talk about the importance of developing a sense of self outside of athletics, the importance of radical acceptance, and the similarity in challenges that C-suite executives and athletes face when it comes to balance

    • 45 min
    Transition and Transformation: Chelsea Ziadie’s Journey from Amateur to Pro to Former Hockey Player

    Transition and Transformation: Chelsea Ziadie’s Journey from Amateur to Pro to Former Hockey Player

    Today we sit down with Chelsea Ziadie, Former Professional Hockey Player and Analyst at Morgan Stanley. Chelsea discusses the barriers to entry for female hockey players, becoming a professional hockey player for the NWHL while pursuing a corporate career, and representation in hockey for women and people of color.

    • 30 min

Customer Reviews

4.9 out of 5
13 Ratings

13 Ratings

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