The Seeds You Water with Sophie Benbow

Sophie Benbow

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DÉVELOPPEMENT PERSONNEL
CHAQUE SEMAINE

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

31 JUIL.

Sleep Meditation - Restful. Reset Your Mind

This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.

18 min
31 JUIL.

Sleep Meditation - Let Go. Reset Your Mind

This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.

20 min
18 JUIL.

Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.

5 min
17 JUIL.

Affirmations - Resilience. Reset Your Mind

This is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.

15 min
16 JUIL.

Affirmations - Strength. Reset Your Mind

This is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.

16 min
15 JUIL.

Affirmations - Self Worth. Reset Your Mind

This is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.

15 min
14 JUIL.

Loving Kindness Metta Meditation - Reset Your Mind

This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.

11 min
14 JUIL.

Deep Breathing Exercise 2 mins - Reset Your Mind

This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.

3 min

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BANDE-ANNONCE

The Seeds You Water with Sophie Benbow

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

S1

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1 min

Tune into Sophie Benbow’s Podcast ‘The Seeds you Water’ as she takes you on a Meditation journey through the seeds you plant through your day to day lives. She will take you through Guided Meditation and Mindfulness sessions aimed to transform and inspire you to slow down and bloom. Discover how to live life in each present moment and plant positive seeds of love, joy, acceptance and more.

Création

Sophie Benbow
Années d’activité

2 k
Épisodes

15
Classification

Tous publics
Site web de l’émission

The Seeds You Water with Sophie Benbow

Santé mentale

Santé mentale

Deux fois par semaine

The Seeds You Water with Sophie Benbow

Sleep Meditation - Restful. Reset Your Mind

Sleep Meditation - Let Go. Reset Your Mind

Guided Visualisation to overcome difficult situations & challenges - Reset Your Mind

Affirmations - Resilience. Reset Your Mind

Affirmations - Strength. Reset Your Mind

Affirmations - Self Worth. Reset Your Mind

Loving Kindness Metta Meditation - Reset Your Mind

Deep Breathing Exercise 2 mins - Reset Your Mind

Bande-annonce