Agile Unemployment: Normalizing the Way We Talk About Being Out of Work

Sabina Sulat

It shouldn’t be awkward and uncomfortable to talk about being unemployed. Given that sooner or later most of us will experience being out of work, shouldn’t we start to have normal and healthy conversations about being unemployed? Agile Unemployment podcast host, employment expert, and author, Sabina Sulat creates a safe place to talk about all things unemployment. In each episode, Sabina will cover everything you need to know to not only survive, but thrive through being out of work.

  1. 10 GIỜ TRƯỚC

    Reviewing the Forecast: How My 2025 Predictions Met Reality

    Episode Overview In this end-of-year episode, Sabina Sulat goes back to the predictions she made at the close of 2024 and holds them up against the reality of 2025. Rather than offering hot takes or new speculation, this episode is a thoughtful review of what held up, what shifted, and what none of us fully anticipated. From federal layoffs and prolonged job searches to AI, hybrid work, and the growing strain on social safety nets like SNAP, Medicaid, and Medicare, this episode explores what the job market actually felt like—and what both job seekers and workplaces need to do differently heading into 2026. This is an episode about accountability, systems, and learning in public. Key Sections & Talking Points 🔹 The State of Unemployment Now Why unemployment numbers don’t reflect lived experience Longer job searches and fewer confident job moves Declining quits as a signal of uncertainty, not complacency The emotional and cognitive toll of prolonged waiting Key takeaway: The market didn’t collapse—but it quietly tightened. 🔹 2025 Stories That Shaped the Job Market Federal hiring freezes and layoffs—and the ripple effects into contractors, nonprofits, and regulated industries The stress placed on workers navigating unemployment alongside stricter SNAP work requirements Ongoing challenges accessing Medicaid and Medicare during job transitions Why instability in the safety net directly impacts job-search outcomes Key takeaway: Unemployment is never just about work—it’s about stability, dignity, and bandwidth. 🔹 Reviewing the 2025 Predictions Hybrid Work Became common, but often poorly designed Returned to offices without rethinking how work actually happens AI & Automation Adoption accelerated rapidly Productivity expectations rose faster than reskilling or guardrails Skills-Based Hiring Talked about widely Implemented inconsistently, especially in ATS-driven hiring Portfolio Careers Increased, often out of necessity Stability replaced passion as the primary motivator Well-Being at Work Language expanded Integration lagged behind lived reality Tech-Driven Job Search AI reshaped resumes and sourcing Blockchain credentialing largely failed to materialize Global Talent Expanded unevenly due to legal and compliance barriers IP Ownership Conversation grew Policy change remained slow Key takeaway: The direction of change was right. The pace—and accountability—were not. Action Items for People Out of Work Stop using labor headlines as self-assessment Measure progress by traction, not timelines Build visible proof of skills (portfolios, projects, case studies) Use AI as a support tool, not a substitute for thinking Treat all work—contract, freelance, exploratory—as legitimate Protect your energy, mental health, and sense of agency What Workplaces Must Do Differently in 2026 Shorten and clarify recruiting processes Hire for actual skills and capability—not wish lists Design the employee engagement cycle as one continuous experience Make offboarding humane and dignified Run stay and exit interviews through neutral third parties and act on the data Key takeaway: Data without action is theater. Closing Reflection 2025 didn’t break work. It tested it. Reviewing the forecast isn’t about being right—it’s about learning, adjusting, and doing better.

    47 phút
  2. 8 THG 12

    Renaissance: Believing in Yourself Finding Your Confidence Again in a Season That Asks Us to Believe in Magic

    Episode: Renaissance: Believing in Yourself — Finding Your Confidence Again in a Season That Asks Us to Believe in Magic Podcast: Agile Unemployment with Sabina Sulat Runtime: 30 minutes Episode Summary At a holiday party filled with toy cars and twinkling lights, a six-year-old girl announced with perfect confidence: “I’m going to be really good at racing.” Her certainty sparked a question that stayed with me for weeks: When did we stop believing in ourselves? In this season that asks us to believe in wonder, possibility, and magic, it’s worth asking why so many adults lose the ability to believe in their own potential. This episode is about the quiet erosion of self-belief — and its rebirth. Through storytelling, reflection, and a deeply personal moment I’ve never shared publicly, we explore where belief goes, why it slips away so gradually, and how to bring it back before we step into a new year. If you’ve ever felt disconnected from your confidence, your ambition, or your sense of identity, this episode is your invitation to rediscover yourself. In This Episode, You’ll Learn: 🌟 1. The holiday moment that inspired this conversation A child’s certainty meets an adult’s cynicism — and reveals something about all of us. 🌟 2. How self-belief erodes slowly over time Workplaces, culture, and expectations quietly reshape how we see ourselves. 🌟 3. Why unemployment often becomes a renaissance How losing a job removes external definitions and forces you to meet your true self again. 🌟 4. My own reckoning with lost self-belief The moment I looked in the mirror and didn’t recognize myself — and how that became the beginning of everything I do now. 🌟 5. A framework for rebuilding belief from the inside out The Accomplishment Inventory The Want List The Daily Declaration Why these practices work — and how to start today. 🌟 6. A holiday invitation to reconnect with your younger self Because this season isn’t only about believing in magic — it’s about believing in you. Key Quotes From the Episode “Belief doesn’t disappear — it erodes, quietly, over time.” “Unemployment doesn’t define you. It reveals you.” “Your seven-year-old self wasn’t naïve — she was telling the truth about who you could be.” “This is the season of believing in magic. Let some of that belief return to yourself.” Your Holiday Assignment This week, give yourself the gift of belief: ✨ Find a childhood photo ✨ Write a letter from that child to your current self ✨ Name a professional goal that scares you ✨ Declare it aloud — because what you speak, you begin to believe If You Feel Lost Right Now You are not broken. You are becoming. The person who used to believe without hesitation is still inside you — waiting. This is your renaissance. This is your season of return. Connect With Sabina Website: ReWorking.com LinkedIn: linkedin.com/in/sabinasulat Podcast: Agile Unemployment Programs: C2C — College to Career Books: Agile Unemployment and more coming soon If This Episode Moved You Please share it with someone who needs a reminder that belief isn’t lost — it’s buried. And this season is the perfect time to let it shine.

    25 phút
  3. 29 THG 10

    Restoring SNAP: Why We Must Stop the Madness Around SNAP and Take Politics Out of It

    What happens when the safety net fails? In this episode, host Sabina Sulat breaks down the unfolding SNAP crisis — how the government shutdown threatens to halt food assistance for more than 41 million Americans, including furloughed federal workers. Sabina shares her own vulnerable story of relying on SNAP when she was unemployed, explaining how food stability restored not just her health and finances but her self-worth. She also debunks common myths about SNAP, reveals its surprising role as an economic driver, and offers practical ways listeners can take action — from volunteering locally to contacting their representatives. This isn’t a political conversation. It’s a human one. Because food isn’t a privilege — it’s the foundation that lets us rebuild. 🕓 Timestamps 00:00 – 02:30 | Introduction Sabina introduces the SNAP crisis, the USDA’s funding pause, and why food stability matters to everyone. 02:30 – 06:30 | What SNAP Is & How It Works Explanation of SNAP (Supplemental Nutrition Assistance Program), how it operates through state systems, and who it serves. 06:30 – 09:30 | Furloughed Workers & the Shutdown Impact How federal employees caught in the shutdown are facing immediate hardship — and why applying for SNAP is both necessary and legitimate. 09:30 – 15:00 | Sabina’s Personal Story A vulnerable reflection: growing up around program abuse, swearing never to take aid, and the transformative experience of receiving SNAP while unemployed. How it changed her emotionally, physically, and professionally. 15:00 – 19:00 | Myths vs. Facts: The Economics of SNAP ✔️ Myth: SNAP drains taxpayer money ✔️ Fact: Every $1 in SNAP = $1.50 in local economic growth (USDA ERS, 2019) ✔️ Myth: It’s for people who don’t work ✔️ Fact: Most recipients do work or are between jobs Sabina reframes SNAP as economic infrastructure, not charity. 19:00 – 25:00 | How to Help (and Why It Matters) Practical, compassionate steps: Invite someone over for dinner Give grocery gift cards or cash Volunteer or donate at local food banks Join Sabina at Bread and Butter Kitchen in Annapolis for Furlough Fridays supporting affected workers Remember small acts — even an Instacart delivery can restore hope 25:00 – 29:00 | Civic Action: What We Can Do Together Contact your members of Congress and state representatives. Push for immediate release of SNAP funds. Food insecurity is a human issue — not a partisan one. 29:00 – 30:00 | Closing A reflection on community, dignity, and responsibility: “SNAP doesn’t just feed people; it feeds our economy, our neighborhoods, and our shared humanity.” 🧾 Key Takeaways SNAP is not just a social program — it’s an economic engine that benefits everyone. When benefits pause, the ripple effects hit local stores, schools, and jobs. Asking for help is strength, not shame. Helping others can be as simple as sharing a meal or a grocery card. Real change happens when we move from empathy to action. 🧠 Resources Mentioned USDA Economic Research Service: SNAP’s Economic Multiplier Effect Reuters: USDA Will Not Use Emergency Funds for November SNAP Benefits Bread and Butter Kitchen – Furlough Fridays: [Website / Instagram link if available] Feeding America Food Bank Finder: https://www.feedingamerica.org/find-your-local-foodbank Contact Congress: https://www.house.gov/representatives/find-your-representative 💬 Call to Action If this episode resonated with you: Share it with someone who’s furloughed or struggling. Post about it — use #AgileUnemployment and share your story of resilience. Take one action this week: help a neighbor, donate food, or call your representative. Because hunger doesn’t wait for politics. And when we feed each other, we strengthen the whole nation.

    24 phút
  4. 21 THG 10

    Rescues Will Take Hours: A Podcast for Federal Workers Ready to Take Control of What Comes Next

    Episode Details A hard-hitting, honest conversation for federal workers facing furloughs, layoffs, and career uncertainty—and anyone waiting for a rescue that needs to start with themselves. This weekend, a park ranger's safety warning became an unexpected metaphor: "Rescues will take hours." It's where so many of us are right now—waiting for someone else to fix what's broken, to recognize our value, to restore what was taken. But what if the rescue you're waiting for is coming from the least likely source? What if it's already here, and it starts with you? In this episode, we separate federal employees from federal bureaucracy, honor the mission-driven work that often goes unseen, and provide three actionable steps you can take right now to move from "on hold" to "in motion." Your rescue is coming. It starts now. And the sooner you prepare, the quicker it will be. Key Topics Covered The Reality Check [3:00 - 7:30] Why federal employees are NOT the federal bureaucracy The story of Grayson, the park ranger who turned a stamp into a ceremony Understanding what gets lost when mission-driven people are furloughed Your value doesn't diminish because someone failed to recognize it The Trap of Waiting [7:30 - 12:00] Why waiting for rescue keeps you stuck the longest The difference between hope and wishful thinking How passivity in crisis becomes a choice to let circumstances control you Understanding that rescues might take hours—or might never come The Illusion of Dependence [12:00 - 16:30] The lie we've all been sold: your career depends on other people's decisions Why we look externally for validation instead of internally for clarity The truth about transferable skills, powerful networks, and portable value Shifting from external validation to internal clarity What You Can Do Right Now [16:30 - 21:30] 1. Reclaim Your Sense of Agency Reframe from "this happened TO me" to "I get to decide what comes next" Start with micro-moments of control Rebuild your sense of power through small, consistent decisions 2. Build Internal Clarity Before External Certainty Why applying everywhere immediately keeps you stuck Questions to ask yourself before you start your search How clarity becomes magnetic for the right opportunities 3. Shift From "On Hold" to "In Motion" Understanding that your career is not paused Ways to stay in motion: learning, consulting, freelancing, building Why the strongest negotiating position is when you're already moving The Truth About Loyalty [21:30 - 25:00] Processing the betrayal of broken reciprocal loyalty Understanding that your loyalty was to the mission, not the organization Why your dedication is portable and goes with you How your loyalty built you into who you are today You Are The Rescue [25:00 - 30:00] Why rescue IS coming—from the least likely source: you Your rescue starts now, not when conditions are perfect The sooner you prepare, the quicker your rescue arrives How every action you take compounds and accelerates your progress Understanding that you've always had the power to navigate difficult terrain Quotable Moments "Federal employees are not the federal bureaucracy. You are mission-driven, dedicated human beings who show up every day to do work that matters." "Your value does not diminish because someone else failed to recognize it." "The people who wait for rescue are the ones who suffer the longest. Not because they're weak, but because waiting is passive." "You are not dependent on a single employer, a single job title, or a single career trajectory that someone else designed for you. You never were." "Your loyalty was never misplaced. It was just misaddressed. You weren't loyal to an organization. You were loyal to a mission." "Your rescue will come from the least likely source—You. The person you've been conditioned to believe needs saving." "The sooner it starts, the sooner you prepare, the quicker it will be." "Rescues may take hours. But you don't need one. You never did." Action Steps for Listeners Immediate Actions (Today) Make one small decision and follow through on it Reach out to one person in your network (not to ask for anything, just to reconnect) Spend 30 minutes learning something new or working on a project you've put off This Week Write down what you actually loved about your work (the work itself, not the job) Identify 3-5 skills you have that you've been underutilizing List what you would do differently if you could design your next chapter yourself This Month Start one project that puts you "in motion" (consulting, freelancing, volunteering, creating) Have conversations with 5 people about what they do and what opportunities they're seeing Build something that demonstrates your value independent of your previous role Resources Mentioned Shenandoah National Park - Where the "rescues will take hours" message originated Junior Ranger Program - Example of mission-driven work that creates lasting impact Who This Episode Is For Federal workers who have been furloughed or laid off Government employees facing career uncertainty Anyone who feels stuck waiting for external circumstances to change Professionals who have tied their identity to their job title or employer People who are loyal, mission-driven, and feel betrayed by broken systems Anyone who needs permission to rescue themselves About This Podcast This episode is part of a series exploring career transitions, professional identity, and the power of taking control of your narrative when systems fail you. Host: Sabina Sulat Runtime: 30 minutes Release Date: 10/21/25 Connect & Share If this episode resonated with you: Share it with someone who needs to hear this message Leave a review to help other federal workers find it Tag us on social media with your takeaways using #RescuesWillTakeHours Need support with your career transition? Visit reworkingworks.com or Sabina Sulat | LinkedIn for resources, coaching, and community. Disclaimer This podcast is for informational and motivational purposes. It is not a substitute for professional career counseling, financial advice, or mental health support. If you're struggling, please reach out to qualified professionals who can provide personalized guidance.

    35 phút

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It shouldn’t be awkward and uncomfortable to talk about being unemployed. Given that sooner or later most of us will experience being out of work, shouldn’t we start to have normal and healthy conversations about being unemployed? Agile Unemployment podcast host, employment expert, and author, Sabina Sulat creates a safe place to talk about all things unemployment. In each episode, Sabina will cover everything you need to know to not only survive, but thrive through being out of work.

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