184 episodes
Swimming with Polar Bears Podcast Coach Cliff Murray
-
- Sports
-
-
5.0 • 2 Ratings
-
Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
-
Technique Time w/ Liquid Death Main Set
Introducing the inaugural "Liquid Death Main Set"! It's a technique oriented day with a specific focus on Freestyle. We will also be working turns, breath control, and some crossover turns.
The Liquid Death Main Set is 4x250 FAST Kick with fins on the 4:30
#swimming #liquiddeath #liquiddeathmainset @liquiddeath2793 @usaswimming @WorldAquatics
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Taper Time Day 3
No written workout today. We discuss the importance of doing the correct number of dive start sprints...don't over do it.
#swimmingtaper #swimming @liquiddeath #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Taper Time Day 2
Shooting from the hip today. Recommendations on pre-meet warm-up, sleep and nutrition.
#swimmingtaper #taper #nlscak #killyourthirst @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Taper Time Day 1
Finals days before Alaska Swimming State Champs
#championshipprep #taper #swimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
I.M. Lactic
We are hitting the lactic acid hard with 5x100 on the 7!
#lacticacid #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming -
Aerobic Recovery
We have some Sprint Medley interspersed through a mostly aerobic recovery day.
#aerobicswimming #aerobicrecovery #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
Customer Reviews
Expert
This guy knows swimming.
Top Podcasts In Sports