Alison Answers #MissionAwake Alison Lager LCSW, CASAC

Ever considered the profound impact a simple shift in perspective can have on your relationships and self-worth? Join Alison as she delves into the principles of Melody Beattie's work on codependency and its applications in everyday life. This episode is a journey through the art of empathy, self-forgiveness, and the power of seeing the world through another's eyes, which can lead to a more compassionate understanding of one another and ourselves. Through personal stories and lessons, Alison explains how embracing our vulnerabilities not only enhances communication but also fosters stronger connections.
Navigating the complexities of human emotions and insecurities, Alison unravels how they shape our interactions and can inadvertently cause hurt in our relationships. She unpacks the idea that actions often stem from a place of fear rather than malice, and how this realization can transform our approach to ourselves and others. By believing the best in people and ourselves, we learn to prioritize our feelings and responses, moving from a need for external approval to finding strength within. This episode is an intimate look into the shift from constructing defenses to building bridges, emphasizing the role of an internal locus of control in cultivating self-worth and the importance of maintaining authenticity in our connections.
Key highlights:
Shifting PerspectivesUnderstanding Insecurities and Relationship DynamicsUnderstanding Relationships and Communication DynamicsConnect with Alison:
Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Magda Kay peels back the curtains on a topic that is often whispered about but rarely confronted with honesty and openness—sexuality and intimacy. She doesn’t shy away from the deep-seated issues and emotions that come with navigating the complex dance of our sexual selves. With Magda's expertise in Tantra and conscious sexuality, she unpacks the layers of self-discovery and healing that are available to us when we dare to address the dissatisfaction lurking in the shadows of our bedrooms and our hearts.
This episode is an invitation to challenge the societal taboos that have kept us from speaking freely about our desires and our pleasures. Magda and Alison dug into the gritty realities of loveless marriages and the transformative power of facing our sexual blockages. It's a narrative that weaves personal stories with the broader implications of how we perceive and engage with our sexuality. From understanding the historical roots of Tantra to examining the pressures women face in expressing their sexual language, this journey is about finding fulfillment and embracing our authentic selves. 
Together, let's inspire a global shift toward authentic, passionate living that celebrates the full spectrum of our human experience. Join us on this journey, and let's redefine the narrative around intimacy and pleasure.
Key highlights:
Empowering Relationships Through IntimacyExploring Human Sexuality and IntimacySexuality, Spirituality, and TaboosSexual Exploration and Liberating TantraSexual Satisfaction in RelationshipsListening to Your Inner CentersConnect with Magda Kay
Website: https://magdakay.com/Instagram: @magdakayofficialYouTube: Magda KayGet Magda’s book: No More Faking ItConnect with Alison:
Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Eric McHugh is president of ShopX Web3 e-commerce, and his philosophy emphasizes the importance of simplicity, adaptability, and a clear mind which has translated well into the world of web3 entrepreneurship. Eric specializes in leveraging his strategic thinking and adaptability to create innovative and effective solutions to the challenges facing this cutting industry. Listen in as Eric unpacks the revolutionary potential of cryptocurrency and how it promises to recalibrate societal incentive structures, advocating for a system that rewards the creation of genuine value. Eric shares his own journey with AI and Web3, revealing how authenticity is key in this new era of business. Plus, he gives a glimpse into the spiritual practices that keep his strategic mind sharp, including the profound impact of meditation on his approach to innovation and leadership.
Unlocking the mysteries of Web3, Eric dissects how this new digital frontier is redefining commerce and personal purpose. He discusses the tangible and intangible benefits that NFTs bring to the table, and how they can foster deeper connections between creators and consumers. So, whether you're a seasoned entrepreneur or just crypto-curious, this episode will provide a fresh perspective on how Web3 is reshaping the marketplace.
You will also learn how businesses can harness the power of Web3 and NFTs. Eric shares how these technologies are creating new revenue streams and strengthening customer loyalty, especially in unconventional sectors like mental health services. You'll learn about the potential of token-gated online courses, and the role of composable technology in accelerating the adoption of Web3. For those new to the space, Eric offers a simple yet effective approach to getting your feet wet in the crypto world. Don't miss this journey through the digital landscape, and remember to join our collective fight against mediocrity.
Key highlights:
The Future of Digital EntrepreneurshipUnlocking Web3Introducing NFT Loyalty Programs in BusinessCreating Online Courses With NFT AccessThe Power and Potential of Web3Understanding Web3 and NFTsConnect with Eric McHugh
Website: shopx.coInstagram: @ericdmchughConnect with Alison:
Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

As a child, were you ever told "What doesn't kill you makes you stronger"? Alison unpacks this sentiment and much more as she explains the pivotal role of resilience and emotional regulation in nurturing young minds. This solo episode is a journey through the power of hope, understanding, and the creation of a secure environment that encourages children to face life's challenges with confidence. Alison shares her own stories from childhood, along with tangible methods that highlight the power of guiding our youth toward positive emotional responses. It's about teaching them to seek internal solutions, creating a foundation for lasting mental wellness.
Alison also dives into the lasting effects of childhood trauma on our adult lives. You will learn about how children are in a theta wave state and how this has long-term effects on our subconscious as we grow into adulthood. Consider how passing comments and early experiences have the potential to shape our core beliefs and behaviors for years to come. This episode is an invitation to a path of self-discovery and healing, where you will learn to question automatic emotional responses, striving for peace within yourself and in your relationships. Through understanding our past, we aim to take back control of our beliefs and foster a future of emotional health and harmony.
Key highlights:
Resilience and Mental Health in ChildrenUnderstanding Childhood Trauma and HealingConnect with Alison:
Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Jenny Alday Townsend describes herself as a “Jack of all Trades” with a mission to break barriers, turn the naysayers into fans, and live her best life. In this episode, Jenny walks us through her journey of how her cup went from full to empty overnight, and how she was able to get it overflowing and better than ever. While Jenny was following her passion to launch her dream company, her husband had an affair, and Jenny found herself with the decision to either end or mend her marriage. If you have found yourself with a similar decision, this episode is for you.
Jenny traverses the transformative landscape of communication and the delicate balance between personal happiness and professional success. Jenny's innovative "Stroke it Guide" offers hope to those seeking to steer their lives and relationships back to a place of control and positivity. Reflecting on the mountains climbed in her own marriage, Jenny explains the pivotal role of self-awareness and the art of supporting each other's ambitions. As a women entrepreneur, Jenny knows the importance of balancing a 'boss babe' aura while honoring the soft, often neglected, elements of femininity within a partnership. 
Jenny delves into the concept of boundaries and the art of self-care. She shares insights on how setting limits and prioritizing self-service can lead to a more fulfilling life, especially for the entrepreneur juggling multiple roles. She explains the "stroke it" strategy as a means to enhance workplace relationships and discuss personal routines that foster mental clarity and well-being. Join Jenny and Alison as they explore these themes, offering you practical advice and a fresh perspective on how to take ownership of your happiness and thrive in both love and business.
Key highlights:
Overcoming Betrayal and Building ResilienceUnderstanding Love Languages for Relationship GrowthOvercoming Trauma and Finding StrengthNavigating Marriage Challenges and GrowthEstablishing Boundaries and Self-CareConnect with Jenny Alday Townsend:
Website: jennyaldaytownsend.comInstagram: @jennyinsrqFacebook: Jenny AldayGet Jenny’s book: Stroke ItConnect with Alison:
Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

Is jealousy dismantling your relationships and self-worth? Join Alison as she sits down with Shanenn Bryant, host of the Top Self podcast, to unravel the complex emotion of jealousy and how it can stem from childhood experiences. Shanenn opens up about her personal journey, transitioning from a past filled with anxiety and jealousy to a present of calm and confidence. She tackles the often-hidden feelings of shame and secrecy that surround jealousy, aiming to shift the perception of this emotion from a flaw to a common human challenge. This candid conversation is a call for compassion and understanding, as Shanenn and Alison navigate the murky waters of fear and insecurity that lie beneath jealousy.
Exploring the deep-seated insecurities that can sabotage our relationships, Shanenn delves into the strategies for overcoming these destructive patterns. She shares her own story of hitting a low point and the path she took to self-awareness and change, from breaking negative habits to understanding the neuroscience of our responses. Shanenn also talks about the importance of altering our reactions to improve our relationships and our own well-being, celebrating the small victories along the way. Trusting ourselves and questioning our deeper feelings are key themes, as we strive to combat negative self-perceptions and build trust in our relationships.
The journey doesn't end with self-recognition; it's about ongoing growth and embracing our insecurities as parts of our journey, not definitions of our character. Shanenn also invites you to join the Trust Building Bootcamp, a transformative group coaching experience that fosters connection and truth-telling among participants. The healing that comes from being understood and the support that arises from shared experiences are significant reminders of our interconnectedness. Tune in as we collectively pursue a greater understanding of ourselves and those around us.
Key highlights:
Exploring the Root of JealousyOvercoming Jealousy and InsecurityExploring Threats and InsecuritiesExploring Emotional Healing Connect with Shanenn Bryant:
Website: topself.comInstagram: @topselfcoachTikTok: @topselfcoachPodcast: Top SelfConnect with Alison:
Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE