Ever wonder how fitness trends catch fire? Or whether popular exercise equipment and workout programs are based on actual science? Learn everything you wanted to know about exercise straight from the people who invent the products and create the workouts that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand.
Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.
Dr. Sara Bird - All About Your Gut Microbiome
From your feelings to your fitness, your gut has trillions of cells in the microbiome that can influence how your body functions. Dr. Sara Bird is a molecular microbiologist who studies the gut microbiome. Dr. Bird shares why we should pay attention to the microbiome and how learning more about it, like how to influence it through nutrition and exercise, can help to achieve optimal health and performance. On this episode you will learn all about how you can use science to live your best life.
Quick Fit Tip - The Benefits of Tracking Your Health Metrics
Smart watches and heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality of sleep. These devices link to apps on your phone allowing you to record the results of your workouts. How we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip discusses the benefits of monitoring health data and what that means for helping you mitigate the effects of the aging process.
Dr. Skylar Pond - the Benefits of Chiropractic Care
The human body has numerous joints which must work as an integrated system in order for you to experience pain-free movement. Dr. Skylar Pond is a Chiropractic Sports Physician who helps everyone from MMA athletes to housewives move better. Dr. Pond not only has the skills to fix the human spine but he is an athlete at heart so he understands the importance of pain-free movement; on this episode, he shares how chiropractic care along with exercise could help you to achieve optimal performance in your life.
Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility
Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts numerous workout solutions for mobility to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary.
Josey Greenwell - Accidental Fitness Star
"Change is the only constant in life." Josey Greenwell is currently a Lead Instructor for Barry's Bootcamp, but that was not his intended career path. Josey began the journey to be a musician but instead found fitness. Josey has returned to music and is now releasing the album City Games. On this episode, Josey shares his story of how he became a fitness instructor and what making music means to him. This is a fun conversation about how to make the best out of the constant change that defines life.
Dr. Elizabeth Lombardo - Fitness for your Mind
Exercise can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions affect all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a psychologist and motivational coach who specializes in helping her clients find True Success; she shares how to quiet your inner critic so that you can remove the obstacles keeping you from your goals.
Customer ReviewsSee All
Pete does a great job
I like Pete’s style, down to earth and very informative. I’ve listened to a lot of fitness podcasts but among the ones I’ve stayed subscribed to is Pete’s. Thanks Pete, you’re making a positive difference.
A lot of the podcasts are targeted for older people just getting into fitness but i pick and choose the podcasts that are good for the level im at
I appreciate Pete’s educational content or material as well as his guests. I enjoy listening to past experiences from each guest as well as learning new material related to my profession. Pete has done an exceptional job as an educator.