All Stress Is Not Created Equal Delusional Optimism with Dr. B

In this episode of Delusional Optimism, Dr. B talks about stress. She explains the differences between healthy and toxic stress and the neuroscience behind it. Dr. B also shares how moods play a role in temperament and provides tips on how to stay on the sunny side. Listen to why relationships with people you trust are a key to resilience.
 
“Breath is a cleanser and a disperser of energy and anxiety and trauma, so we need to embrace it and use it to our advantage.” - Dr. B [33:26]
 
What You Will Learn:
 
[0:37] Intro
[1:40] How healthy stress works + an example of unhealthy level of stress
[6:24] Mediating stress + toxic stress
[12:14] The neuroscience of stress + substance misuse
[18:05] How cortisol works and how it reacts to a flight or fight situation
[22:21] How mood is part of temperament + how to stay on the sunny side
[28:08] How experience builds neuro-pathways
[29:04] Some actionable takeaways: Check in with yourself. Be kind to yourself and find people to be kind.
[32:21] Take some deep breaths and find your calm
[36:46] Outro
 
Wear a mask and find your calm!
 
Resources:
 
Email Dr. B: contact@drbconnections.com
 
Visit her website: www.drbconnections.com
 
Connect with her on Facebook: www.facebook.com/dr.bconnections
Follow her on Instagram: www.instagram.com/dr.beasley
 
This show is published and produced by the team at Truth Work Media. Truth Work Media creates podcasts and develops content for businesses and clients of all sizes. Truth Work Media helps tell your business's story, and brand your message in an engaging way. Check them out at www.truthworkmedia.com