37. Dominique Tan: You Can Heal Your Body and Live a Joyous Life!

About the Guest: Dominique started Pilates as a child while training to dance ballet professionally. Her dance career was cut short when she developed a neurological disorder in 2016. She went from an advanced mover to having a movement disorder (in less than a day). She became a Pilates instructor specializing in helping people of all abilities find the joy in movement from advanced athletes to those with chronic illnesses & injuries (and yes, neurological conditions). 7 years later, she has learned to live with the body she has and minimize her symptoms by forming sustainable habits and daily movement (even if it’s just 30 seconds to move every joint before resting in bed). As a movement & habit coach, her clients thrive once they see that simple daily actions add up to reduce their daily stress & pain. Now that she’s enjoying her life again, you can find Dominique cooking with her family, enjoying nature, and hiking . Connect with Dominique and take the first step towards sustainable habits and movement that helps you build a life you love.

Connect with Dominique Tan Instagram: @refine.me.nt https://www.instagram.com/refine.me.nt/ Free Videos: https://refine-me-nt.com/plans/refinement-for-life-free-membership/

About the Host:

Heidi Scherer is the founder of Present Moment Connections. PMC is a community where connections are created through shared events and experiences. Heidi knows we are all connected and through love and community we can help each other thrive and live in our divine purpose.

Through PMC Heidi creates monthly events for people in the Houston, TX area. She wants to spread the message that to live a fulfilled life, you must connect with yourself, connect with others, and connect with the world around you.

Connect with Heidi Scherer https://www.facebook.com/heidi.scherer.144

https://www.facebook.com/all.things.connected.podcast/

https://www.facebook.com/presentmomentconnections/

https://www.instagram.com/pmc.presentmomentconnections/