10% Happier with Dan Harris

10% Happier with Dan Harris

Listen 1-week early & ad-free

‏٥٫٩٩ ‏$ كل شهر أو ‏٤٤٫٩٩ ‏$ كل سنة بعد الفترة التجريبية

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

  1. ٢٤ جمادى الآخرة - وصول مبكر عبر ⁨WONDERY+⁩

    How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento

    This episode comes out for free on December 25th, and is available early and ad-free for Wondery+ subscribers. Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the difference between being discerning and judgmental? Description: Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind. La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a contributor to the Happier Meditation app. In this episode we talk about: - How mindfulness can help us identify when we’re being judgmental - The difference between discernment and judgment - How it can be so delicious to be judgmental of others – but why it’s actually harmful to ourselves and others - The four questions to ask when we notice ourselves going into judgment mode - How to operationalize the phrase “am I suffering right now?” - Investigating the motivations behind striving for success - Why owning up to being a jerk is sometimes the exact right answer Full Shownotes: www.meditatehappier.com/podcast/tph/la-sarmiento-rerun-2024 Where to find La Sarmiento online: Website: www.lasarmiento.com Additional Resources: Download the Happier Meditation app today. Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

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  2. ٢٢ جمادى الآخرة - وصول مبكر عبر ⁨WONDERY+⁩

    How To Be Okay No Matter What | Kamala Masters

    This episode comes out for free on December 23rd, and is available early and ad-free for Wondery+ subscribers. Equanimity: what it is, what it isn’t, and how to get it. Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on her own. Kamala Masters has been meditating since the 1970s, first with Anagarika Munindra, who was Joseph Goldstein’s first teacher, and then with the Burmese master Sayadaw U Pandita with whom she twice temporarily ordained as a Buddhist nun. More recently, she’s been training with another Burmese master we’ve talked about here on the show, Sayadaw U Tejaniya. She is a Guiding Teacher at the Insight Meditation Society, and the co-founder of the Vipassana Metta Foundation, which developed the Maui Dharma Sanctuary. In this conversation we talk about: - What is equanimity? - The most common misconception about equanimity - The near and far enemies of equanimity - The power and limitations of setting intentions Full Shownotes: https://meditatehappier.com/podcast/tph/kamala-masters-rerun Where to find Kamala Masters online: Website: Vipassana Metta on Maui Additional Resources: Download the Happier Meditation app today. Sign up on wonderyplus.com/applepodcasts and stay up-to-date on the latest new podcasts and more from Wondery.

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برامج تتضمن ميزات الاشتراك

  • It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

  • Hysterical investigates a mysterious illness that spreads among a group of high school girls in upstate New York. What is causing their sudden, often violent symptoms? Is there something in the water or inside the school? Or is it “all in their head?” The series examines the outbreak in LeRoy, NY, believed by some to be the most severe case of mass hysteria since the Salem Witch Trials. In his search for answers, Dan Taberski (9/12, Missing Richard Simmons, Running from Cops) explores other seemingly inexplicable events of the last few years – CIA officers being crippled with nausea and vertigo; cops OD'ing from exposure to fentanyl – and discovers they’re far more connected than we realize. From Wondery and Pineapple Street Studios, this 7-part series forces us to grapple with the mysteries of our own minds, and reckon with a contagion that we thought was long dead, but may be the defining disorder of our time. Listen to Hysterical on the Wondery App or wherever you get your podcasts. Binge all episodes of Hysterical early and ad-free right now by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting wondery.com/links/hysterical/ now.

  • Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

  • The Strange, Dark & Mysterious delivered in podcast format. Follow the MrBallen Podcast on Amazon Music or wherever you get your podcasts. New episodes publish twice a week—every Monday and Thursday. Prime members can listen to new episodes 1-month early and all episodes ad-free on Amazon Music. Wondery+ subscribers can listen ad-free in the Wondery App or on Apple Podcasts.

  • Behind the closed doors of government offices and military compounds, are hidden stories and buried secrets from the darkest corners of history. Each week, Luke Lamana, a Marine Corp Reconnaissance Veteran, pulls back the curtain on what once was classified information exposing the secrets and lies behind the world’s most powerful institutions. From the hitmakers at Wondery and Ballen Studios, we bring you REDACTED: Declassified Mysteries with Luke Lamana. The stories are real, and the secrets are shocking.  Follow REDACTED: Declassified Mysteries with Luke Lamana on the Wondery App or wherever you get your podcasts. You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/redacted/?ol=wnd~spot~ap~am now.

  • Football’s funniest family duo — Jason Kelce from the Philadelphia Eagles and Travis Kelce from the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about their games and share unique perspectives on trending NFL news and sports headlines. Plus, entertaining stories from a combined 21 years in the league, off-field interests, and engaging conversations with special guests.    Watch and listen to new episodes every Wednesday during the NFL season & check us out on Instagram, Twitter and Tiktok for all the best moments from the show. Follow New Heights on the Wondery App or wherever you get your podcasts. You can listen to new episodes early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify.

Listen 1-week early & ad-free

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

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