83 episodes

ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.

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    • Wilderness
    • 4.7, 19 Ratings

ALTIS is an elite training environment, and a global leader in sports education. In this podcast our hosts sit down with coaches, sports medicine professionals and athletes to share insights into elite performance.

    ALTIS Series: 1 Track Mind - EP 03 - Coach Adrian Wheatley

    ALTIS Series: 1 Track Mind - EP 03 - Coach Adrian Wheatley

    We are joined this episode by University of North Carolina sprints & hurdles coach Adrian Wheatley. Coach Wheatley transitioned to North Carolina after a very successful stint at the University of Illinois. He has extensive experience coaching both short and long hurdlers, including combo hurdler David Kendziera.
     
    2:45 University of Tennessee Memories
    5:50 Mentors
    21:00 Developing into a middle distance athlete
    23:40 Short Hurdle Philosophy
    28:05 Long Hurdle Philosophy
    36:30 Training Cycle Breakdown
    41:50 Favorite Workout Sessions
    48:50 Fun & Training Stories

    • 1 hr 18 min
    Project Management with Mohammad Nourani

    Project Management with Mohammad Nourani

    Show Notes:
    0:55 - Background & Connecting Business with Sport
    8:42 - Why Project Management?
    13:13 - The Challenges with Project Management
    18:45 - Overarching Themes
    20:30 - Waterfall Methodology
    25:16 - Agile Methodology
    28:46 - Scrum Methodology
    32:19 - Lean Six Sigma Methodology
    39:10 - Changing course & playing the long game
    44:23 - Risks & Mitigation
    46:14 - Commandments & Monuments
    50:04 - Process Review
    54:06 - Client Inclusion
    56:34 - Closing Remarks

    • 58 min
    ALTIS Series: 1 Track Mind - EP 02 - Coach Curtis Taylor

    ALTIS Series: 1 Track Mind - EP 02 - Coach Curtis Taylor

    Our guest today is none other than Coach Curtis Taylor, Associate Head Coach for the Oregon Ducks. Coach Taylor has built a sprint factory in Eugene and helped the Ducks win countless National Titles. He sits down with us to talk about his Oakland roots, his mentor Tony Wells, as well as his own sprint & hurdle philosophy.
    1:30 Mentors
    7:00 Tony Wells’ influence
    11:45 Oakland background & youth development
    24:00 Hurdle philosophy
    42:25 Double knee start
    50:20 Experiences that brought forth growth
    55:30 Evolution of the sport & coaching profession
    62:15 Favorite track stories
     

    • 1 hr 18 min
    Anaerobic Speed Reserve PART II with Dr. Gareth Sandford

    Anaerobic Speed Reserve PART II with Dr. Gareth Sandford

    1:35 - Defining Speed Reserve & Anaerobic Speed Reserve (ASR)

    6:45 - Aerobic Physiology

    8:00 - Finding signal through noise in testing

    11:45 - Does 400m time represent speed?

    15:20 - How does anaerobic capacity & repeat sprint ability fit in?

    22:40 - ASR test protocols

    37:10 - Testing in the field

    46:00 - Data management & collaboration

    49:18 - How to apply ASR to high-intensity interval training

    53:31 - Developing max sprint speed in aerobic-dominant profiles

    • 1 hr 3 min
    ALTIS Series: 1 Track Mind - EP 01 - Coach Vince Anderson

    ALTIS Series: 1 Track Mind - EP 01 - Coach Vince Anderson

    Join us on this inaugural episode for a chat with legendary sprints & hurdles coach Vince Anderson. Coach Anderson has coached at the University of Tennessee and Texas A&M. He has produced countless NCAA Champions and World Medalists. Among the athletes he has coached include: Justin Gatlin, Aries Merritt, Gary Kikaya, Shamier Little, Jessica Beard, Phyllis Francis ... and many more.
    1:35 Coaching Journey
    7:00 Mentors
    9:00 Lessons from Mentors
    17:50 Wickets & Acceleration Ladder
    28:50 Background as an Architect
    35:50 Short Hurdle Philosophy
    43:40 Short Hurdle Technique Pointers
    52:55 Great Track Story
    * Outro beat produced by 110H Freddie Crittenden

    • 1 hr
    Self-Determination Theory & Coaching with George Petrakos

    Self-Determination Theory & Coaching with George Petrakos

    In this episode ALTIS host, Jason Hettler, is joined by George Petrakos of Scottish Rugby. The conversation centers around self-determination theory and reflection processes. 

    Blog: https://sparkintent.co.uk/blog

    • 1 hr 29 min

Customer Reviews

4.7 out of 5
19 Ratings

19 Ratings

puttre ,

World Class

Had the honor to see these athletes train at EXOS this spring. Very impressed with the level of coaching going on.

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