Science for Sport Podcast Science for Sport

In episode 225 Michael McElhenie and Greg Dunn Founders of Exult Sport, join us.


Specifically they will be looking at:



Importance of youth sport
Developing a positive culture
Maximising the impact of youth sport


About Michael & Greg


Dr. Michael McElhenie is a leading figure in leadership development and organizational change and is renowned as one of the world’s top experts in Emotional Intelligence (EQ). His profound impact across decades spans coaching global executives, world leaders, and elite athletes worldwide. With a robust background in behavioral neuroscience, psychology, embodied practices, and kinesiology, Dr. McElhenie skillfully balances roles as an advisor to executive teams, corporate boards, and sports industry leaders while coaching athletes to enhance their EQ. His influential teaching on organizational evolution, responsive intelligence, and the critical practices for living an emotionally intelligent life have touched millions. A versatile sports enthusiast with a deep-rooted passion for hockey, Dr. McElhenie’s journey was notably shaped by a transformative experience at a Canadian hockey camp in the late '70s. There, he encountered a professional goalie coach who introduced him to pivotal breathwork and focusing techniques, essential for emotional management both on and off the ice. These techniques have become Dr. McElhenie’s cornerstone as he guides others to achieve their utmost potential.


Gregory Dunn is a dynamic fusion of an accomplished athlete, seasoned business executive, and skilled executive leadership coach, dedicated to enhancing human performance through the art of self-mastery. His fervent commitment to personal development drives athletes, business leaders, and teams toward the pinnacle of success. Forged in the competitive fires of AAA, Junior, and Canadian Division 1 hockey in Toronto, Greg intimately understands the rigors of balancing physical prowess with emotional growth. He sharpened his emotional intelligence as an athlete, guided by exceptional coaches and his own exploratory practices. But Greg's journey of self-improvement extends beyond the rink. He broadened his horizons through corporate and entrepreneurship experiences, enriched by leadership training, a professional coaching certification, and a Master's Degree in Organizational Leadership. Greg's approach is a holistic blend of emotional, cognitive, spiritual, and interpersonal growth, creating tailored strategies for success. At the heart of his philosophy lies a simple yet powerful tenet: embracing challenges and cultivating resilience are the cornerstones of ongoing personal development and achieving peak performance.


Link to book:
https://www.exultsports.com/exult-athletics/book/good-sports-reclaiming-the-soul-of-youth-athletics


Facebook:
https://www.facebook.com/reel/861760689239480


Linked-In:
https://www.linkedin.com/company/exult-athletics/


Instagram:
https://www.instagram.com/exultsports/


YouTube:
https://www.youtube.com/@ExultAthletics


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If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Re

In episode 224, Tom Shaw, Performance Nutritionist, join us.


Specifically Tom will be looking at:



The importance of fueling for match day
Science underpinning fueling
Recovery from matches
Exactly what elite athletes eat to optimise performance


About Tom


"Tom Shaw is a performance nutritionist who most recently worked for Sparta Prague. Before that, he worked with Wakefield Trinity in the Super League and European Tour golfers. He holds an MSc in Sport Nutrition and BSc in Sport & Exercise from Liverpool John Moores University. He works with teams and athletes through his business Shaw Performance Ltd."


LinkedIn: https://www.linkedin.com/in/-tom-shaw?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3Bb32RTvhjQFCu8ZiewvGNGQ%3D%3D


Papers:


https://pubmed.ncbi.nlm.nih.gov/33097528/
https://pubmed.ncbi.nlm.nih.gov/35253609/
https://pubmed.ncbi.nlm.nih.gov/28919844/


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


https://bit.ly/sfsepisode224


JOIN THE SCIENCE FOR SPORT TEAM:


https://www.scienceforsport.com/join-our-team/


​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


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In episode 223, Conor Heeney Head of Strength & Conditioning and Sport Performance Science at Liverpool John Moores University join us.


Specifically Conor will be looking at:



What training adaptation is
How adaptation occurs
How to optimise adaptation


About Conor


"Accredited Strength & Conditioning coach currently working as Head of Strength & Conditioning & Performance Sport Science Coordinator at Liverpool John Moores University (LJMU). Broad experience with combat athletes and further multisport experience supporting athletes from 45+ Sports. Engage with teaching on undergraduate and postgraduate sports & exercise science programmes at LJMU and about to embark on a PhD looking at understanding the physiology and biomechanics of elite boxing punch performance."


LinkedIn: https://www.linkedin.com/in/conor-heeney-7b7741b7/
Twitter / X: https://x.com/heeneyconor


https://centrostudilombardia.com/wp-content/uploads/IAAF-Generale/2015-A-new-understanding-of-stress.pdf


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


https://bit.ly/sfsepisode223


JOIN THE SCIENCE FOR SPORT TEAM:


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​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


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In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.


Specifically Phil will be looking at:



What recovery is
Cornerstones of recovery
Science-based recovery methods
How to apply these methods


About Phil


"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."


Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance


Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


https://bit.ly/sfsepisode221


JOIN THE SCIENCE FOR SPORT TEAM:


https://www.scienceforsport.com/join-our-team/


​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


🔔 Subscribe to the podcast on your favourite platform


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In episode 221 Tommy Munday of Sharp Training Systems, join us.


Specifically Tommy will be looking at:



Importance of jump profiling
How to profile
Equipment needed
How to program based on your data


About Tommy


"Tommy has been a UKSCA Accredited S&C coach for the last five years. He has previously worked for Manchester United Women and Boxing Science, and now coaches under the banner of Sharp Training Systems in Sheffield, where he provides physical performance testing, training and consultancy to motivated athletes and coaches in a variety of sports including athletics, football, hockey, netball and rowing."


Instagram: @sharp.trainingsystems
Twitter: @tommymunday1
Website: https://www.sharptrainingsystems.co.uk/


Loaded jump calculator tool: https://www.sharptrainingsystems.co.uk/loadedjumptemplate


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


https://bit.ly/sfsepisode221


JOIN THE SCIENCE FOR SPORT TEAM:


https://www.scienceforsport.com/join-our-team/


​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


🔔 Subscribe to the podcast on your favourite platform


Apple Podcasts
Google Podcasts
Spotify
Stitcher

In episode 220 Desmond Cooper and Jebrai Regan, American Football Players and Strength & Conditioning Coaches, join us.


Specifically Coop and Jay will be looking at:



Skills coaches need to train with low equipment
Types of adjustments coaches and athletes can make
How they coach sessions with low equipment


About Coop & Jay:


"Desmond Cooper is a professional American football player with a rich athletic background. He excelled as a former D1 athlete in both track and football before making a mark in various prominent leagues including the NFL, CFL, and several European football leagues. With seven years of experience in Europe, Desmond has also become a well-known figure in sports training, having worked with numerous professional, collegiate, and high school athletes across different sports. Currently, he shares his expertise and insights as the host of the podcast "The Coaches Compass," available on YouTube, Spotify, and Apple Podcasts.


Jebrai Regan is a distinguished professional American football player currently showcasing his skills with the Fehervar Enthroners in Hungary, a country where he is also a citizen and proudly represents the Hungarian national team. As a former D1 American football player, Jebrai brings a wealth of experience to the field. Aside from his athletic achievements, Jebrai is the founder of EVOL, a company dedicated to training athletes across Europe. Having spent eight years in Europe, Jebrai is deeply rooted in the sports community and actively contributes to its growth. Furthermore, he shares his knowledge and perspectives through his podcast, "The Coaches Compass," adding depth and value to the sports conversation."


IG: @coachcoop_9, @_vicdamonejr_32, @coaches.compass, @dc9fit, @evolhp


spotify: https://podcasters.spotify.com/pod/show/thecoachescompass
youtube: https://www.youtube.com/channel/UCAFQwfqShJQz8YPD5-uqTrQ


Nominate future podcast guests here!


If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you.


https://www.scienceforsport.com/nominate/


FREE 7d COACH ACADEMY TRIAL


SIGN UP NOW:


https://bit.ly/sfsepisode220


JOIN THE SCIENCE FOR SPORT TEAM:


https://www.scienceforsport.com/join-our-team/


​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family
​ Optimise Your Athletes' Recovery
​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In
​ Reduce Your Athletes' Injury Ratese
​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More
​ Improve Your Athletes' Performance
​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes
​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research


🔔 Subscribe to the podcast on your favourite platform


Apple Podcasts
Google Podcasts
Spotify
Stitcher