Am I the problem? & Our cultural experience growing up

Join Cecy and Faty this week as they kickstart conversations by reflecting on their own experiences and asking the tough questions: Are we the problem in certain relationships? Through candid introspection, they uncover insights that guide them towards growth and understanding.

In this episode, they delve into the heart of their topic: Growing up in a Mexican American household. From the tender moments to the trials and tribulations, they navigate the complexities of cultural identity and family dynamics. With honesty and vulnerability, they share their personal stories of navigating language barriers, traditional values, and the intricate tapestry of Mexican American culture.

As they peel back the layers of their upbringing, they confront the challenges of straddling two worlds and the pressure to reconcile conflicting expectations. Through laughter and heartfelt anecdotes, they celebrate the rich heritage and resilience that defines them, while also acknowledging the struggles and sacrifices that have shaped their journey.

Join Cecy and Faty as they unravel the threads of their past, weaving together a tapestry of shared experiences and shared humanity. Through conversations, they aim to foster connection, empathy, and healing in our quest to find authenticity and belonging in a complex world.

Thank you for listening <3

Resources:

1. National Alliance on Mental Illness (NAMI) - Provides education, support groups, and advocacy for individuals and families affected by mental illness. Website: www.nami.org

2. National Institute of Mental Health (NIMH) - Offers information on mental health disorders, research updates, and resources for finding treatment. Website: www.nimh.nih.gov

3. MentalHealth.gov - Provides information on mental health topics, treatment options, and resources for finding help. Website: www.mentalhealth.gov

4. Crisis Text Line - Offers free, 24/7 support for those in crisis. Text HOME to 741741 to connect with a trained crisis counselor. Website: www.crisistextline.org

5. Suicide Prevention Lifeline - Provides free, confidential support for individuals in distress and prevention and crisis resources. Call 1-800-273-TALK (1-800-273-8255) to speak with a trained counselor. Website: www.suicidepreventionlifeline.org

6. Psychology Today Therapist Directory - Helps you find therapists, psychiatrists, support groups, and treatment centers in your area. Website: www.psychologytoday.com

7. SAMHSA (Substance Abuse and Mental Health Services Administration) - Offers a national helpline, treatment locator, and resources for mental health and substance abuse issues. Call 1-800-662-HELP (1-800-662-4357) or visit the website: www.samhsa.gov

8. 211 - Dial 211 for confidential assistance and referrals to local resources for mental health services, housing assistance, food programs, and more.

9. Therapy Apps - Consider exploring therapy apps like BetterHelp, Talkspace, or Ginger for convenient access to licensed therapists and counseling services.

10. Local Support Groups - Check with local hospitals, community centers, or mental health organizations for support groups focused on specific mental health conditions or general mental wellness.