AMA | Mindset Reset: How To Use Self Affirmative Language To Live Your Best Life

Wellness + Wisdom | Episode 717

Wellness + Wisdom Podcast Host, Josh Trent, shares why your self-narrative and language are the ultimate mindset reset for personal growth and emotional well-being, and practical tools and exercises for self-love and manifesting your dreams.

Is there a topic that you'd like us to cover in the next AMA episode?

Record your message HERE.

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes!

*Join The Facebook Group

Join Liberated Life Tribe

We ALL have problems. Stop hiding. Start living life liberated.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.

What you get:

• Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community. • Learn to rewrite your reality + master a new “reality game.” • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.

Join the Tribe

Listen To Episode 717 As Josh Trent Answers Your Questions [00:00] The Power of Self-Narrative

• Words we use determine the trajectory of our life
• Thoughts and words become things biologically
• Shared personal limiting beliefs: 'Who am I to do this?', 'Money causes pain', 'Expect the worst to happen'
• Jim Carrey's use of positive self-talk and visualization

[05:30] Science of Language + Neuroplasticity

• Language is the spoken or written form of information
• Neuroplasticity: brain's ability to change through thoughts
• Reframing anxiety: 'I'm experiencing anxiety' instead of 'I'm anxious'
• Reticular Activating System: brain seeks out what we focus on
• CBT proves positive self-talk changes brain hardware

[09:50] I-Affirmative Statements + Prayer

• Practice speaking 'I' in the affirmative
• Four-part prayer structure: ask, believe, offer service, let go
• Using I-affirmative statements in nonviolent communication
• God/Universe always responds 'yes' to our statements

[14:30] Mirror Exercise + Self-Love

• Stand naked in front of a mirror and say 'I love you' 20 times
• Alternative phrases: 'I am loved', 'I am whole', 'I am accepted'
• Avoid saying 'I am enough' as it implies mediocrity
• Practice mirror exercise for 7 days

Leave Wellness + Wisdom a Review on Apple Podcasts

Links From Today's Show

• Love Yourself like Your Life Depends on It by Kamal Ravikant
• Liberated Life Tribe

Josh's Trusted Products | Up To 40% Off

• Shop All Products

Biohacking⁠

• MANNA Vitality - Save 20% with code JOSH20
• HigherDOSE - 15% off with the code JOSH15
• PLUNGE - $150 off with discount code WELLNESSFORCE
• Pulsetto - Save 20% with code "JOSH"
• SaunaSpace - 10% off with discount code JOSH10
• Ultrahuman Ring Air - 10% off with code JOSH

Wellness Test Kits

• Choose Joi - Save 50% on all Lab Tests with JOSH
• Blokes - Save 50% on all Lab Tests with JOSH
• FertilityWize Test by Clockwize - Save 10% with code JOSH
• Tiny Health Gut Tests - $20 off with discount code JOSH20
• VIVOO Health Tests - Save 30% off with code JOSH
• SiPhox Health Blood Test - Save 15% off with code JOSH

Nutrition + Gut Health

• Organifi - 20% off with discount code WELLNESSFORCE
• SEED Synbiotic - 25% off with the code 25JOSHTRENT
• Paleovalley - 15% off with the link only
• EQUIP Foods - 15% off with the code WELLNESS15
• DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢
• Just Thrive - 20% off with the code JOSH
• Legacy Cacao - Save 10% with JOSH when you order by the pound!

Supplements

• MANNA GOLD - $20 off with the code JOSHGOLD
• Adapt Naturals - 15% off with discount code WELLNESSFORCE
• MitoZen - 10% off with the code WELLNESS FORCE
• Activation Products - 20% off with the code JOSH20
• BiOptimizers - 10% off with discount code JOSH10
• Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15

Sleep

• BiOptimizers Sleep Breakthrough - 10% off with JOSH10
• Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSH
• MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
• Luminette Light Therapy Glasses - 15% off with JOSH
• Cured Nutrition CBN Night Oil - 20% off with JOSH20

Natural Energy

• MTE - Save 20% with JOSH
• TruKava - Save 20% with code JOSH20
• Drink Update - Save 25% with discount code JOSH25
• Lifeboost Coffee - Save 10% with JOSH10
• EONS Mushroom Coffee - 20% off with the discount code JOSH20
• EnergyBITS - 20% off with the code WELLNESSFORCE
• BUBS Naturals - Save 20% with JOSH20

Fitness + Physical Health

• Detox Dudes Online Courses - Up to $500 off with discount code JOSH
• Kineon - 10% off with discount code JOSH10
• Create Wellness Creatine Gummies - 20% off with discount code JOSH20
• BioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSH