Ambiguous Loss Unwrapped: Emotional Health During the Holiday Season

In this episode of the Wisconsin Wellness Podcast, host Laurie Groh welcomes therapist Kristen Holmes from Shoreside Therapy to discuss the concept of ambiguous loss and its impact during the holiday season.

They delve into the types of ambiguous loss, such as psychological presence with physical absence and vice versa, and provide examples to help listeners identify their own experiences. The conversation also touches on how various age groups, including children and adults, react differently to these feelings and share strategies for managing stress and expectations during this busy time of year, including setting boundaries and prioritizing self-care. 

The episode aims to offer insightful tips for those struggling with the holiday season and ambiguous loss, encouraging listeners to seek therapy if needed.

00:00 Welcome to the Wisconsin Wellness Podcast

01:34 Understanding Ambiguous Loss

03:02 Types of Ambiguous Loss

03:33 Examples of Ambiguous Loss

06:26 Ambiguous Loss During the Holidays

10:08 Grief in Children and Adults

14:26 Coping Strategies for the Holidays

19:58 Setting Boundaries and Self-Care

24:15 Conclusion and Contact Information

Reach out to Kristen Holmes

https://shoresidetherapies.com/staff/kristen-holmes-lpc

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