Another Mother Runner

Another Mother Runner
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Another Mother Runner

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

  1. AMR Answers: First Marathon Training Plan; Weightlifting for Runners

    1 NGÀY TRƯỚC

    AMR Answers: First Marathon Training Plan; Weightlifting for Runners

    If you’re going to run 26.2 miles for the first time in 2025, like May, you owe it to yourself to listen to the episode, which includes a detailed primer on training for your first marathon. Any runner will benefit from Coach Dimity’s detailed strength-training suggestions in response to Kelsey’s question. And all runners will love scheming their own solution to Heather’s “dilemma” of getting to run both the Boston and London marathons!    Before the Q&As start rolling at 08:12, the hosts talk rowing and (epic!) erging. Please call 470-BADASS1 (470-223-2771) to record your question. Go the Distance: Early-bird pricing starts February 5.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   New AG1 subscribers: Go to drinkAG1.com/AMR for a FREE $76 gift when you sign up   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 phút
  2. Sarah Bowen Shea on Ultra Balance Podcast

    5 NGÀY TRƯỚC

    Sarah Bowen Shea on Ultra Balance Podcast

    Anyone interested in the backstory of the Another Mother Runner community or learning more about this podcast’s host, Sarah Bowen Shea, will enjoy this crossover episode. In it, SBS becomes the guest, interviewed by an intuitive dad of two and college professor, Jonathan Ravarino, on his Ultra Balance Podcast. It’s a lively conversation!    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Feel the Currex difference:  Get 15% off with code AMR15 at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 giờ 26 phút
  3. Many Happy Miles: Running the Stage

    28 THG 1

    Many Happy Miles: Running the Stage

    This episode is for anyone who loves running, musicals, or finding inspiration in unexpected places! Hosts Dimity McDowell and Sarah Wassner Flynn chat with Kara Cutruzzula, writer, editor, and creator of Marathon The Musical, a one-of-a-kind show that blends the worlds of running and performance. Kara shares: The inspiration behind Marathon and its themes of endurance, hope, and connection; How running fueled Kara’s creativity, including DIY'ing her own marathon for research;  The enduring process of writing a musical, including how to make it all come to life on stage, and more!   Follow Kara on her website or on Instagram for updates on Marathon.  Listen to Kara chat more about the link between running and creativity on a previous AMR podcast.  Save the date! The 2025 Better Together team is heading to the City of Oaks Marathon on Nov. 2. Registration opens March 10—don’t miss it!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 phút
  4. 2024 Year-end Co-Host Conversations, Part 2

    24 THG 1

    2024 Year-end Co-Host Conversations, Part 2

    A perfect episode for folks in search of reminders to feel grateful and to give oneself grace: It’s a conversation with three co-hosts—Liz Waterstraat, Britany Williams, and Molly Williams. They share their personal highs and lows from the year, including an Ironman triathlon, the re-emergence of a strong running habit, and a near-death experience.   On a timely Miles of Books at the end of the episode, Coach Liz brilliantly recaps two books about goals and goal setting. Here’s the promised link to Britany’s podcast. Get your free sticker.     When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Download the free Ibotta app using code AMR  to get $5 + start earning cash back Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 giờ 14 phút
  5. Nutritional Pitfalls Runners Should Avoid

    24 THG 1

    Nutritional Pitfalls Runners Should Avoid

    Any and all athletic folks need to listen to this episode to sidestep common nutritional mistakes. The guest is Alex Larson, a registered dietitian nutritionist, avid athlete, and mom of three kiddos. Along with hosts Sarah Bowen Shea and Amanda Loudin, the guest details: -the importance of “frontloading” nutrition;  -the timing of eating and workouts;  -how to eat to support lifting heavy weights; -the role fat should play in your diet; and, -how to stay strong while getting leaner. Before serving up the dietitian at BARRY INSERT TIME HERE, the hosts talk about a near-brush with a car (Sarah) and a nagging injury (Amanda).    When you shop our sponsors, you help AMR. We appreciate your—and their—support! Save 15% on any full-price purchase  w/ code TOPOAMR2024 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 phút
  6. How to Be a More Resilient Runner

    24 THG 1

    How to Be a More Resilient Runner

    This is the perfect episode for anyone looking to get unstuck and become a stronger version of themselves—in running and in life! Along with hosts Sarah Bowen Shea and Liz Waterstraat, the guest Kate Gladdin, author of the recently published Okay, Now What? How to Be Resilient When Life Gets Tough, details:  -how to teach your brain to be more flexible;  -the importance of doing hard things + allowing yourself to fail;  -how to avoid falling into an all-or-nothing mindset;  -the three A’s of self-compassion; and,  -what OGT is.    Before the guest joins around 6:04, Sarah shares what she’s striving for in 2025.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   GUod to go: Get 25% off with code  GUAMR2025 at GUenergy.com   Go to DrinkAG1.com/AMR to start your New Year on a healthier note. Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 phút
  7. Two Coaches Put a Positive Spin on Quitting

    24 THG 1

    Two Coaches Put a Positive Spin on Quitting

    This episode is for everyone who has contemplated opting out of a workout, a training cycle, a race, or, heck, even a book club! The guests are Train Like a Mother Clubcoaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:  -how to reframe your notions about quitting;  -weighing the risk versus reward of not continuing; -the importance of learning how to suffer in order to improve;  -the logistics of dropping out of a race midway; and, -being strategic, instead of reactive, in your decision to move on.   Before the coaches start doling out wisdom and advice around 8:17, Coach Liz shares her 8-year-old son’s goal list. (Awwww!) Later, Coach Jen details her on-going return from a debilitating injury.      When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

    46 phút
  8. Juggling Motherhood and Running

    24 THG 1

    Juggling Motherhood and Running

    If you’ve ever felt even a twinge of “mommy guilt” (ugh!), this episode is a must-listen. The guest is Nancy Reddy, an author and mother runner whose new book The Good Mother Myth. Along with hosts Sarah Bowen Shea and Britany Williams, the guest discusses: -how crazy-making “shoulda-woulda-coulda” can be;  -the importance of being reminded you’re in a body;  -societal expectations of caring for your kids over yourself;  -running’s role in the creative process; and, -the book-related running club she recently joined!    Before the guest joins around 07:10, Britany shares her current struggles of toddler-parenting.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Go to DrinkAG1.com/AMR to start your New Year on a healthier note   Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 phút
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Giới Thiệu

A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!

Thông Tin

  • Nhà sáng tạo
    Another Mother Runner
  • Năm hoạt động
    2011 - 2025
  • Tập
    958
  • Bản quyền
    © 414118
  • Trang web chương trình
    Another Mother Runner

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