An alternative way to wind down with Lauren Krasnodembski

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In this captivating podcast episode, we dive into the mesmerizing world of sound baths, a holistic healing practice that uses soothing vibrations and frequencies to promote relaxation and well-being. Our expert guest, Lauren Krasnodembski, a seasoned sound healer, guides us through the immersive experience of a sound bath session. We explore the diverse instruments involved, such as singing bowls, gongs, and chimes, each producing unique harmonic frequencies that resonate with our bodies and minds. Discover the profound therapeutic benefits of sound baths, from stress reduction to enhanced meditation, as we unpack the science behind this ancient practice and its modern resurgence in promoting mindfulness and emotional balance. 

Listen in as we learn how to use this alternative way to wind down.
 
 Connect with Lauren: https://letsreclaimyourpower.com/ 

Retreat information: https://letsreclaimyourpower.com/ohio/ 

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