The Wellness Restoration Project

Shelley Swapp
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The Wellness Restoration Project

An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question: "HOW ARE YOU WELL?" Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness. Wondering how I became such a great resource?  I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change.  I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way. Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿& Science 🧬 and introducing you to other amazing people doing the work in this project of creating wellness. LET'S DO THIS! bit.ly/wellnessrestoration https://shelleyswapp.com/

  1. 28 THG 1

    Xenoestrogens, Trauma & Hormone Balance a Conversation with Bubble & Bee Organics

    This episode is packed full of nuggets! It's amazing to me how many great products are the direct result of a woman who decided to take her health into her own hands. Stephanie Greenwood is a cosmetic formulator, small business owner, survivor of long-term domestic abuse, and has treated her PCOS and adenomyosis through organic living. She owns Bubble & Bee Organic and recently became a first-time mom at 42. She produces and hosts the podcast The Life Detox and is outspoken about the harms of nanoparticles, xenoestrogens, and other potentially harmful chemicals in every day products.   I hope you enjoy this episode and come away with great resources that help you on your wellness journey. You can find Stephanie's products https://bubbleandbee.com Her podcast at https://podpage.com/the-life-detox and her Free PCOS Thrive Guide: https://store-nmhftmf.mybigcommerce.com/content/PCOS%20Thrive%20Guide%20upload.pdf The Energy Restoration Project is open for just a few more days!! Click here to get all the info And come join me on Instagram at https://www.instagram.com/shelleyswapp/

    36 phút

  2. 19 THG 1

    Your Symptoms Hold Great Wisdom

    Most of us have spent our lives learning how to suppress our symptoms Have a headache? Take some tylenol Cramps? Here's some Midol. Constipated? Here's a laxative Heartburn? Take a tums Tired? Grab some caffeine As we age that strategy goes into overdrive: While I absolutely recognize that we are SO lucky to live in a day and age when we do have so many resources available to us - the problem is we're not actually doing anything to figure out what is causing our symptoms. We're just stomping them down and hoping that will do the trick.  Let's talk about how we stop that pattern and start listening to what our bodies are trying to tell us. The Energy Restoration Project is now open more info here Schedule a free call here Come join me on Instagram @shelleyswapp

    14 phút

  3. 02/11/2023

    Relationship Centered Care - With Dr Keren Dolan

    From Aromatherapy to Herbalism to Somatic Therapy - today you get to hear from my wonderful mentor, Dr Keren Dolan and the vision we share of being able to create the healthcare we all need: one based on the individual in front of us. We talk about the National Association for Holistic Aromatherapy https://naha.org/ The American Herbalist Guild https://www.americanherbalistsguild.com/ (use code GOAHG to get 50% off membership) And Somatic Healing https://traumahealing.org/ You can reach Dr Dolan at http://www.nourishwell-llc.com/ and me at http://www.shelleyswapp.com or on instagram @shelleyswapp

    49 phút

  4. 11/10/2023

    Hormones, Strength & Women's Health with Alexis Paige

    Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health. We break down the benefits, how to get started and so much more in this episode that is part 3 in a 3 part series with Alexis Paige. Download her Getting Started E-book Here And follow Alexis on Instagram https://www.instagram.com/alexis_paige_made/ And you can find me there too! https://www.instagram.com/shelleyswapp/

    54 phút

  5. 21/09/2023

    Nutrition & Strength - Next Steps, Part 2 with Alexis Paige

    Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized. The BMR calculator we referenced is here http://www.bmrcalculator.org/ you can follow Alexis here https://www.instagram.com/alexis_paige_made/ and find me here https://www.instagram.com/shelleyswapp/ And both of us will be inside the Energy Restoration Project opening soon!!

    54 phút

  6. 13/09/2023

    Strength & Nutrition, Why, How & Where to Start with Alexis Paige Part 1

    Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis Paige - a Strength & Nutrition Specialist - Joins me for part one of series of conversations about Hormones, Muscle & Nutrition when it comes to women's unique needs. You can connect with Alexis on Instagram https://www.instagram.com/alexis_paige_made/ Here's a link to the BMR calculator we talked about http://www.bmrcalculator.org/ and here's a link to one of my favorite food trackers https://www.carbmanager.com/ Come join me on instagram at https://www.instagram.com/shelleyswapp/ or schedule a consultation at https://p.bttr.to/3HFu5zS

    48 phút

  7. 15/08/2023

    Ep 51 Peaceful Power - Medicine for a Stressed Mind

    Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper. The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra comes in the forms of self compassion, clarity and recognizing that we can choose to respond in healthy ways to our stressed out minds and bodies by giving ourselves time to respond instead of react. Giving ourselves that extra breath and opening up to possibilities is part of making the changes that help us find more wellness, energy and peace. Dr. Schramm offers a beautiful meditation for us at the end of this episode that you can cue up and practice again and again. Her next 6 week program Rewire Your Mind starts August 21st You can find her on Instagram at https://www.instagram.com/dr.rashmischramm/

    1 giờ 2 phút

  8. 08/08/2023

    A Healthcare Wrapped in Kindness & Possibilities

    Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources. I hope you will join me in redefining what that health care is, looking for underlying imbalances instead of ways to suppress symptoms, and working to restore those imbalances through food, herbs, mindfulness practices, and lifestyle changes. That healthcare model requires kindness on its journey, but it is wrapped in possibilities. Come join the conversation on IG https://www.instagram.com/shelleyswapp/

    13 phút
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Giới Thiệu

An Ancient Chinese Proverb wisely states that "When Sleeping Women Wake, Mountains Move" Welcome to the podcast that opens eyes and moves mountains that stand in the way of creating wellness by asking the question: "HOW ARE YOU WELL?" Interviews, discussions and resources around both ancient and modern practices, research and more to help YOU build your own powerful network and practices for wellness. Wondering how I became such a great resource?  I've been where you are: sick, worried and not getting positive results from western drugs for myself or my children. Eventually I was introduced to the world of whole foods and medicinal herbs and things finally began to change.  I wanted to know HOW and WHY and so I began a formal study of herbal medicine and traditional ancestral diets that has taken me on over a decade of intense learning and training, meeting some amazing people along the way. Now I help women heal so they can lift others 🌱 Using Herbs, Nutrition 🌿& Science 🧬 and introducing you to other amazing people doing the work in this project of creating wellness. LET'S DO THIS! bit.ly/wellnessrestoration https://shelleyswapp.com/

Thông Tin

  • Nhà sáng tạo
    Shelley Swapp
  • Năm hoạt động
    2020 - 2024
  • Tập
    58
  • Xếp hạng
    Sạch
  • Bản quyền
    © Shelley Swapp
  • Trang web chương trình
    The Wellness Restoration Project

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