The Therapy Spot

Beth Rogerson
  • 4,5 (32)
  • SỨC KHỎE TÂM THẦN

No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

  1. 02/03/2021

    What you can expect from therapy

    Released March 2, 2021 Susan Reyland returns to the show to talk about what you can expect from therapy. Susan is a clinical and developmental psychologist with an international practice, as well as a fellow Internal Family Systems practitioner and Somatic trained therapist. She’s been a guest on the show several times, discussing topics such as attachment styles, resiliency, childhood development and the autonomic nervous system and couple communication the problem is not Communication — it's Regulation Subscribe to The Therapy Spot on iTunes Or visit bethrogerson.com for more articles and podcasts. To subscribe with your regular podcast player, use the RSS feed.

    32 phút

  2. 19/11/2019

    Dr. Susan Reyland: The Problem is not Communication — it's Regulation

    This month, I am joined once more by fellow Internal Family Systems practitioner and clinical psychologist Dr. Susan Reyland. On this episode, our goal is to help you be a better communicator and connect better with your partner. For more, visit: bethrogerson.com

    21 phút

  3. 02/07/2019

    H.E.A.L. From Negative Experiences with Self Compassion

    For show notes, visit: bethrogerson.com

    24 phút

  4. 28/05/2019

    Getting to Know Your "Hater Parts"

    I know I’ve talked to you before about curiosity, and specifically about being curious towards your sad and vulnerable parts. Today, however, I want you to get curious towards the hater part, the one who resists your sadness, or tries to push it away. This part definitely won’t show up in a vulnerable way! But just like all of our parts, it is only trying to help. For more, visit: bethrogerson.com

    15 phút

  5. 23/04/2019

    New Beginnings: An IFS Journey with Tammy Sollenberger

    Spring has come to the northern hemisphere and I’m excited to bring you a new episode of my podcast. In the spirit of new beginnings, my guest this month is Tammy Sollenberger. Tammy has just launched her new podcast, titled “The One Inside: An Internal Family Systems Podcast for Anyone Looking to Find Balance and Harmony.” Today on the show, we’ll discuss her journey into IFS, and her podcast goals. For more, visit bethrogerson.com

    31 phút

  6. 26/03/2019

    An IFS Overview and Listener Questions

    I have many new exciting interviews planned for the coming months, so let's have a quick refresher course on IFS! Then, I'll answer some questions about IFS and Self compassion sent in by a listener. For more, visit: bethrogerson.com

    26 phút

  7. 26/02/2019

    Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion

    As a bonus this month, I am reissuing my interview with Martha Sweezy, Ph.D., from May of 2017. Martha weighed in on important issues at the core of shame, such as: What is shame and why is it important? How do we learn to shame ourselves and others? How can criticism and blame help us, and how do they hurt? Where can we begin to relate to ourselves differently on the inside? Does shame have an antidote? For more, visit: bethrogerson.com

    37 phút

  8. 05/02/2019

    Kristy Arbon on Stress, Shame, and Somatic Self Compassion

    My guest today is Kristy Arbon, the Founder and CEO of HeartWorks Training. Her work revolves around supporting people in their practice of self-compassion, mindfulness, somatic awareness, and shame resilience. Among her many other talents, she is an excellent mindful Self compassion coach and teacher. On today’s episode, she’ll introduce us to the concept of somatic Self compassion.

    27 phút
Xem tất cả (100)

4,5
/5
32 Xếp hạng

Giới Thiệu

No matter what’s holding you back, therapist Beth Rogerson wants to help you live a better, more balanced life. Are you and your partner going through a rough patch? Do you struggle with anxiety or depression? Or do you simply need some guidance on your journey to become your best Self? Beth often uses the Internal Family Systems (or IFS) model to help listeners understand and navigate their inner world. She frequently interviews other experienced therapists on subjects like security, shame, and grief. The Therapy Spot will provide you with the tools you need for better, deeper connection with yourself and others.

Thông Tin

  • Nhà sáng tạo
    Beth Rogerson
  • Năm hoạt động
    2015 - 2021
  • Tập
    100
  • Xếp hạng
    Sạch
  • Trang web chương trình
    The Therapy Spot