1 hr 3 min

Anaerobic Speed Reserve PART II with Dr. Gareth Sandford ALTIS World

    • Wilderness

1:35 - Defining Speed Reserve & Anaerobic Speed Reserve (ASR)

6:45 - Aerobic Physiology

8:00 - Finding signal through noise in testing

11:45 - Does 400m time represent speed?

15:20 - How does anaerobic capacity & repeat sprint ability fit in?

22:40 - ASR test protocols

37:10 - Testing in the field

46:00 - Data management & collaboration

49:18 - How to apply ASR to high-intensity interval training

53:31 - Developing max sprint speed in aerobic-dominant profiles

1:35 - Defining Speed Reserve & Anaerobic Speed Reserve (ASR)

6:45 - Aerobic Physiology

8:00 - Finding signal through noise in testing

11:45 - Does 400m time represent speed?

15:20 - How does anaerobic capacity & repeat sprint ability fit in?

22:40 - ASR test protocols

37:10 - Testing in the field

46:00 - Data management & collaboration

49:18 - How to apply ASR to high-intensity interval training

53:31 - Developing max sprint speed in aerobic-dominant profiles

1 hr 3 min

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