1:35 - Defining Speed Reserve & Anaerobic Speed Reserve (ASR)
6:45 - Aerobic Physiology
8:00 - Finding signal through noise in testing
11:45 - Does 400m time represent speed?
15:20 - How does anaerobic capacity & repeat sprint ability fit in?
22:40 - ASR test protocols
37:10 - Testing in the field
46:00 - Data management & collaboration
49:18 - How to apply ASR to high-intensity interval training
53:31 - Developing max sprint speed in aerobic-dominant profiles