12 episodes

Each week, your host Natasha Caleel, postpartum corrective exercise specialist, occupational therapist, and women's health coach, breaks down one of the many aspects of motherhood. We dissect all the physical, mental, emotional, and social issues related to birthing and raising children and provide tangible advice and guidance to help you overcome obstacles and start feeling like yourself again.

Anatomy of Motherhood Natasha Caleel

    • Health & Fitness
    • 5.0 • 3 Ratings

Each week, your host Natasha Caleel, postpartum corrective exercise specialist, occupational therapist, and women's health coach, breaks down one of the many aspects of motherhood. We dissect all the physical, mental, emotional, and social issues related to birthing and raising children and provide tangible advice and guidance to help you overcome obstacles and start feeling like yourself again.

    AOM11: Finding your true self in the 'fit and healthy' world as an overweight woman and health coach.

    AOM11: Finding your true self in the 'fit and healthy' world as an overweight woman and health coach.

    Today we talk with my dear friend and colleague Mariangelica Duque, Positive Psychology Health Coach, former child actor, screenwriter, and local Santa Barbara mom. We dive into a very real and raw conversation about her life experiences and the lifelong struggle of being overweight and the steps that she has taken to find her identity amongst diet culture. We also discuss how reinventing yourself is a beautiful thing, and there is no limit to where your experiences can take you. We...

    • 28 min
    AOM10: My top 10 tips to not derail all your progress while on vacation

    AOM10: My top 10 tips to not derail all your progress while on vacation

    In this solo episode we dive into my top 10 tips to staying on track with your health and fitness goals while on vacation. I also give a little debrief on how my solo spring break Mom and daughter trip to London and Paris went...the good, the bad, and the major takeaways. In this tips we address - Activity while on vacation - Mindful eating tips - My go to snack hack - The importance of ditching the perfectionist mentality - Why family vacations aren't always 'va...

    • 24 min
    AOM9: Feeding Littles: Chat with Nutritionist Kayece Flood

    AOM9: Feeding Littles: Chat with Nutritionist Kayece Flood

    In this episode, we chat with nutritionist Kayece Flood, owner of Raising Tiny Foodies, about nourishing “picky” eaters. She gives us some great tips on what NOT to do and what we CAN do to build healthy and fun mealtime behaviors. In this episode, we discuss Is your child picky or a selective eater? Are you making this biggest mistake when dealing with a selective eater? 3 best tips for feeding your kids a balanced meal When should you seek professional help? Ho...

    • 23 min
    AOM8: My personal struggle with high functioning anxiety (that I never even knew I had)

    AOM8: My personal struggle with high functioning anxiety (that I never even knew I had)

    Going to be real with you here, this was a hard one for me to record. But I believe in being honest and pulling the curtain back on everything you see online. In this episode we discuss high functioning anxiety and at the end I leave you with 6 very valuable take aways that have helped me change my mindset over the past few years. Recently I started to really focus on healing parts of me I'd rather ignore. But after my divorce I was facing complete burnout and my health really started to suff...

    • 18 min
    AOM7: Coffee Chat: Utilizing skills as a healthcare professional in a new way as a Virtual Assistant

    AOM7: Coffee Chat: Utilizing skills as a healthcare professional in a new way as a Virtual Assistant

    In this episode, we chat with Emilee Gisler...wife, mom of 3 kids, and physical therapist assistant (PTA) turned healthcare specialized virtual assistant. Emilee has been a PTA for the past 7 years, working in various settings, including her most recent being an outpatient clinic where she started to specialize in women's health, primarily pregnancy and postpartum rehab. Emilee went on maternity leave in October with her third baby and decided shortly after that she would not be ready to retu...

    • 30 min
    AOM6: Chat with Veronica Medina, Owner of Community Clayworks on being an entrepreneur, mother, and how she got started and balances it all

    AOM6: Chat with Veronica Medina, Owner of Community Clayworks on being an entrepreneur, mother, and how she got started and balances it all

    In today’s episode we chat with entrepreneur and mother, Veronica Medina, Owner of Community Clayworks in the Santa Ynez Valley. Some important takeaways…The ups and downs of starting a business as an entrepreneurial mother, and the steps she took to get there. Finding your identity again as a mother How to model important life skills for your child, why bringing them to work with you is a good thing Important local resources available for women who are looking to start th...

    • 26 min

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