BEAM Stories Amy Kugler - BEAM

Where do we get the language for our goals and what we value? For most of us, defining our values was often billed as a team-building exercise, stuck in the middle of a corporate retreat. Today's guest argues that we need to have those leadership development conversations sooner, that they can be woven in the fabric of our discussions at home and in elementary school. 
As a certified master coach, Stacy Harris is passionate about helping anyone discover their values and purpose to make a lasting impact. As a mom and caregiver, she's exceptionally good at working with young adults to determine the values underlying behavior and coaching them to embody, explore, and uncover more about themselves in the process.
More about Stacy Harris:
For more values exploration, visit www.myyearahead.com/BEAM.  Connect with Stacy on LinkedIn Keep in touch with BEAM and Amy Kugler:
Follow BEAM on Instagram and LinkedIn Follow Amy on Instagram and LinkedIn Sign up for BEAM Stories for a free subscription Produced by BEAM as part of the BEAM Media Network.

When we hear the word “stress” as caregivers, our minds can go in a million directions. The American Psychological Association reports that 34% of adults report that stress completely overwhelms them on most days. And yet, if we can’t measure it and give ourselves the language to talk about its impacts, we can’t make a different in our world and society.
In this episode, Dr. Molly Dickens, a stress physiologist and founder of The Maternal Stress Project, argues that there are numerous inputs of stress impacting maternal health, many of which go unnoticed or unnamed. To figure out the full discussion and find solutions on individual, societal and policy levels, we need to map it all out.
 
More about Molly Dickens, Ph.D.
Learn more about the Maternal Stress Project and subscribe here. Connect with Molly on LinkedIn Keep in touch with BEAM and Amy Kugler:
Follow BEAM on Instagram and LinkedIn Follow Amy on Instagram and LinkedIn Sign up for BEAM Stories for a free subscription  
 
Produced by BEAM as part of the BEAM Media Network.

Are you healing or are you coping? Of those who responded to our initial BEAM Survey, 76% of mothers and caregivers wanted to access mental health support and only about 45% sought some form of treatment. There's still a stigma around mental health treatment and barriers to access approachable, inclusive care. 
In this solo episode, Amy Kugler opens up about her history of counseling and therapy - specifically diving into her stories around her current EMDR Therapy (Eye Movement Desensitization and Reprocessing). This vulnerable conversation covers pregnancy loss and conversations about high anxiety and depression.
If you have a story about your own journey with your mental health, we'd love to hear it. Please share it with us here: https://www.welcometobeam.com/share 
Show Notes:
This episode is only to share one perspective and story around mental health treatment. It is anecdotal and not prescriptive on any mental health issues, nor should it be used to diagnose.  Learn more about various mental health treatments via SAMHSA.gov The National Maternal Mental Health Hotline is free and confidential: 1-833-TLC-MAMA If you're struggling and need to talk to someone immediately, dial 988 for free and confidential support.   

Dr. Michelle Stephens is a force of nature in her own right as a mom, entrepreneur, nurse practitioner, advocate, and more. We caught up with her in the middle of a big transition - closing one business and exploring what's next - to see what she was learning in the messy middle.  
Some people crave stillness in the transitions. Michelle can keep pace with the spinning world while noting the glimmers - the spots of opportunity - and holding them carefully while considering each next step. How does she do this? You have to listen to find out. 
Share your story here: www.proofofmom.co. 
About Dr. Michelle Stephens
Connect with her on LinkedIn.
Learn more about her former company Oath
About Amy Kugler:
Check out Amy's website and writing.
Sign up for Unscripted, Amy’s bi-monthly newsletter.

Leah Burns and Natalie Swanson would tell you that every flipped bowl of cereal is an opportunity to connect, even when it feels the opposite. But that's the beauty of more than 3 decades as speech language pathologists, focusing on early intervention, Autism Spectrum Disorder and more. These two moms have been around a while and have seen how connection builds confidence - both in our kids and ourselves.
Today's episode explores Leah and Natalie's journey to start Nuture the Bond, a space that provides strategies and resources for language development. Their holistic approach focused on connection instead of checking development milestones can be seen both in their business and in family life. Hear more about how they're growing as entrepreneurs in the same way their families are growing as learners: with connection. 
Have a story to tell? Share your story here: www.proofofmom.co. 

Storyteller and news media veteran Jenna Hanchard is no stranger to advocating for herself - she's had to all her life. After giving birth to her first child in the throes of the Covid-19 pandemic, Jenna learned what building a birth and postpartum support system truly meant. She advocated for connecting and resourcing Black mothers and Black doulas.
She understood that, by the time her second child was about to be born, she needed to be surrounded by those who would honor her wishes, bring both her and her partner's cultural perspectives into the room, and support her first-born as they all started a new chapter as a family of four. 
Jenna and her 8-week old son joined us for a glimpse into motherhood in the delirious and wonderful moments of a new family being born - sleepless nights, big feelings, and more. 

To support Jenna's fundraiser for PCRF in honor of her amazing baby Soben, click here.