and so it is the podcast mish barnett

so you get to the place you thought you wanted to be in; the job, the lover, the apt, the title, etc. and at some point along the way, your reality is not how you imagined it would feel...



it’s easy when we ( I ) convince ourselves ( myself ) that once we have ___ and ___, our healing journey expands from love with butterflies while the rest of our struggles, anxieties, and worries slowly and seamlessly fall away.



throughout this season of ~realizing things, I’ve discovered on a profound level the importance of aligned soul-filled friendships that encourage and love every version of you. the ones who support you in your struggles just as much as your accomplishments, and by their presence, teach you that you do not have to heal alone.



all this juicy healing and more in today’s episode (◡‿◡✿) 


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one of the first nice spring day’s prompted my reflection about the intimate demolition that’s been unfolding for me this winter and the shadows I’ve been learning to befriend;

with addiction,

with myself,

with people pleasing and 

with boundaries. 



ironically, admitting and acting on what we don’t want to acknowledge is *~`literally*`~ the key to unlocking the window of opportunity that will bring us through to the other side of healing… 



it’s not all going to unfold over night but the consistent love & patience that we can give to ourselves is what will get us there, one step at a time. 3


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as if Katrina couldn't get cooler as the Miami IT girl, she leads life from a place of showing up authentically and honestly despite our universal human nature of limiting thoughts & imposter syndrome that WE ALL can relate to… 



In the process of alchemizing her trauma and getting deep with shadow work, @simplykatipoo was born from the loving labor of inner work and navigating the darker parts of our experiences that mentally keep us stuck in deprecating cycles.



this raw chat hit home for me and my hope is we remember that we don’t have to be ashamed of our past , put ourselves into any boxes or take sh!t into the future with us.

it's the gentle, conscious and loving awareness that you can give yourself to release it and move forward a little lighter. (◡‿◡✿) 


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there’s been a lot going on behind the scenes in my life.. and maybe for you too?? 



lots of shadows coming up to be released. old patterns, lovers and lessons resurfacing to see if I have learned from the previous time they were present. its no walk in the park (lol) and takes a LOT of patience and tenderness with ourselves…it’s healthy to feel to heal. 

to take things one step at a time, and if that’s too much then take it a moment at a time. 



⋆⭒˚𖦹｡⋆this is my reminder to you to be gentle with yourself, your heart and to be kind to your mind. ༝༚༝༚ ୨ৎ⋆˚｡⋆


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Support this podcast: https://podcasters.spotify.com/pod/show/andsoitisthepodcast/support

PSA: JUST BECAUSE YOU FEEL SHITTY LIKE YOU DID IN THE PAST, DOES NOT MEAN YOU'RE REGRESSING BACK TO OLD PATTERNS!!!

this raw account I touch on my recent struggles with (seasonal?) depression and the thoughts as I’ve been maneuvering ... in an effort to maybe help you, as I help myself, so that we don’t feel alone through these emotions. 


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Support this podcast: https://podcasters.spotify.com/pod/show/andsoitisthepodcast/support

mish reminds herself and you of the importance of acknowledging how far we've come, how giving yourself closure is the most empowering (most times challenging) option and how baby steps are the best steps to help you heal your hurt. 3



help me pay for my groceries and G+T's ! https://podcasters.spotify.com/pod/show/andsoitisthepodcast


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Support this podcast: https://podcasters.spotify.com/pod/show/andsoitisthepodcast/support