AND This Podcast

Jasmene Bowdry
  • 5.0 (8)
  • ENTREPRENEURSHIP
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AND This Podcast

‘AND This’ was born out of a desire to celebrate our complexities, our multi-dimensional selves that refuse to be boxed in. It’s a shout-out to all the dreamers who juggle multiple passions, who wear many hats, and who refuse to be defined by a single label. This platform is more than just a space, it’s a community. A community where we can embrace our diverse interests, where we can explore different facets of our identities, and where we can inspire each other to break free from the constraints of ‘niching’ down. I hope to foster a space where you feel seen, heard, and valued for all that you are. A place where your creativity and passions are not just welcomed, but celebrated.

  1. 3 DAYS AGO

    16: From Wall Street to Teaching the 99%: Ashley Fox on Financial Empowerment & Pursuit of Generational Wealth

    Ashley Fox, CEO of Empify and trailblazer in financial education, joins us to discuss how loss, resilience, and vision have shaped her purpose. In this episode, Ashley shares how her father’s passing propelled her mission to make financial freedom attainable for everyone—not just the wealthy. From her Wall Street beginnings to building a thriving business now ranked #652 on the Inc. 5000 list, Ashley reveals how she teaches underserved communities to create and preserve wealth. Learn about her unique approach to personal growth, financial education, and why every step toward wealth begins with believing you deserve it. Our conversation will leave you inspired to rethink legacy, embrace growth, and take the first step on your investment journey. KEY POINTS - Ashley's recent achievements such as Empify’s recognition to the Inc. 5000 list - On being inspired by Wall Street experience to entrepreneurship - The importance of financial education and legacy - On the pivotal role of self-awareness, therapy, and managing emotions as a leader - How Ashley uses fashion to redefine perceptions of wealth and connect with people - Key advice: Start small, open a brokerage account, and make consistent contributions - Ashley's vision for a scalable, sellable $3 billion business - On prioritizing empathy, team development, and creating a supportive work environment QUOTES  “I think of limitlessness and abundance because there's so much more that you can do and become, and you don't have to choose. Why not choose it all?” – Ashley Fox  “This is the season of outside for me. I think I spent a lot of time building empathy on the inside and then realizing that I need the world to know we exist, who we are, what we do, and the impact that we make. And I just made a decision to just go outside.” – Ashley Fox  “You can't make anybody do something they don't want to do. But you can be the person who inspires people to do because your light is shining.” – Ashley Fox  GUEST RESOURCES  Ashley Fox  IG | @_ashleymfox/  RESOURCES Wardrobe Essentials Checklist – Upgrade your wardrobe effortlessly with my free checklist of must-have essentials: Download it here. 1-on-1 Style Discovery Call – Ready to elevate your style? Book a personalized styling session to match your message, body type, and budget: Schedule now. Jasmene Bowdry  IG | @jasmenebowdry AND This is produced by EPYC Media Network

    46 min

  2. DEC 11

    15: My Egg Freezing Story: Overcoming Shame and Embracing My Reproductive Freedom

    In this heartfelt episode, Jasmene opens up about her decision to freeze her eggs—a process that brought emotional, physical, and financial challenges. She reflects on her journey, from grappling with societal expectations and personal shame to embracing the empowerment that comes with taking control of her reproductive future. Jasmene sheds light on the often-overlooked conversations around fertility in the Black community, sharing why she wishes she had considered egg freezing in her 20s. She also addresses the complexities of single motherhood, faith, and making informed reproductive choices. This is a conversation every woman needs to hear about navigating motherhood on your terms. Tune in for an honest discussion on breaking shame, embracing options, and empowering yourself to make the choices that align with your life goals. KEY POINTS - Jasmene’s decision to freeze her eggs - The lack of discussion egg freezing in the Black community - Jasmene’s initial egg-freezing consultation, its cost, and other considerations  - Egg freezing and health issues faced by Jasmene during its process  - On guaranteed success, waiting for a partner, or co-parenting with a friend  - The importance of empowering women in their reproductive health choices  - Advice on women: Look into employer benefits for fertility services   QUOTES  “I want you to release the shame because I know that there's somebody out there that may potentially be going through this, thinking about this, wanting to do this—-and they feel like it's not supposed to be this way. But, I want to empower you, because this is how I had to empower myself." – Jasmene Bowdry  “Had I known this when I was in my 20s, I probably would have done this sooner. If you are a young woman and you are with the mindset of, ‘I have time, I don't have to think about that right now,’ And then life comes at you fast, and next thing, you may not have an opportunity." – Jasmene Bowdry  RESOURCES My fertility doctor hope-fertility.com Other clinics:kindbody.com Jasmene Bowdry  IG | @jasmenebowdry AND This is produced by EPYC Media Network

    20 min

  3. DEC 4

    14: Content Expert Mahdi Woodard on How to Master Social Media with Style

    Welcome to Season 2 of AND This! In this premiere episode, we sit down with Mahdi Woodard, a marketing and brand strategist who’s redefining how we navigate the social media landscape. Mahdi unpacks the tension between personal and professional branding, revealing why it’s time to rethink how we show up online. He also shares strategic insights on balancing authenticity and adaptability while tackling common social media challenges—from staying ahead of algorithms to embracing AI tools like ChatGPT. We also explore the power of style in shaping perception and maximizing opportunities. Whether you’re an entrepreneur, content creator, or just someone looking to elevate your online presence, this episode offers actionable strategies and fresh perspectives to help you thrive in a rapidly changing world. Tune in for a masterclass in blending strategy, creativity, and confidence! KEY POINTS - Navigating the tension between personal and professional demands on social media - The challenges and benefits of having multiple social media accounts  - On balancing personal & professional content through personal interests - The pivotal role of AI in social media to enhance efficiency and engagement - On embracing authenticity on social media by staying true to your values - The impact of personal style on social media presence  - On adapting social media strategies and having a growth mindset  QUOTES  “Social media has changed so much. There was a time when that aesthetic curated feed with the business. If you didn't have it, you looked unprofessional. Then we went to the other side, where it was just completely raw, organic, and now we're finding our fit back to the middle.” – Mahdi Woodard “You want to maximize your revenue? Pay attention to the importance of image. Pay attention to how you look and dress the part.” – Mahdi Woodard GUEST RESOURCES  Mahdi Woodard IG | @mahdiwoodard RESOURCES Free Fall Trend Report – Grab your free guide with 20+ hot fall trends, including styling tips to incorporate them seamlessly into your wardrobe: Download it here. Shop My Looks – Love my style? Shop all my looks and similar pieces directly in my LTK store: Shop here. Wardrobe Essentials Checklist – Upgrade your wardrobe effortlessly with my free checklist of must-have essentials: Download it here. 1-on-1 Style Discovery Call – Ready to elevate your style? Book a personalized styling session to match your message, body type, and budget: Schedule now. Checklist Before the Pitch – Position your brand for mass retail success with my free checklist tailored for product-based business owners: Get it here. Jasmene Bowdry  IG | @jasmenebowdry AND This is produced by EPYC Media Network

    55 min

  4. TRAILER

    AND This Season 2 Launching 4 December, 2024

    🎉 Season 2 is here! Get ready for a bold, unfiltered, and transformational season of AND This, where we’re diving deeper into the conversations that matter most. This season, we’re bringing the energy, the realness, and the strategies you’ve been waiting for. From embracing innovation in business to redefining what it means to truly take up space, AND This is your go-to space for unapologetic growth, authentic storytelling, and actionable advice. This season is about moving with intention, celebrating your authenticity, and learning how to own every room you step into—whether it’s in business, relationships, or personal growth. Mark your calendars: Season 2 officially launches December 4, 2024, with episodes that will challenge, inspire, and equip you to take your next big leap. 🎧 Tune in and join the movement. It’s time to throw some elbows and take up space.

    1 min

  5. NOV 27

    3 Fashion Mistakes You’re Probably Making (And How to Avoid Them)

    Ever wonder why your wardrobe isn't working for you the way you'd hoped? In this segment, I’m revealing the top three styling mistakes that could be holding you back. From wardrobe mishaps to shopping blunders, discover what’s been sabotaging your style game and how you can fix it. Tune in to learn how to transform your look and elevate your confidence with some expert tips that you won’t want to miss! Listen to the full episode here Apple Podcasts: https://podcasts.apple.com/us/podcast/9-the-hidden-power-of-your-wardrobe-how-to/id1754566090?i=1000666908994 Spotify: https://open.spotify.com/episode/21AfjQqxw9oG7uasdql8Qd?si=c554f646d96341a6 Youtube: https://youtu.be/iNIWZwYfJUs RESOURCES Jasmene Bowdry  IG | @jasmenebowdry [WARDROBE CHECKLIST] Ready to revamp your style effortlessly? Get your free Wardrobe Essentials Checklist to start upgrading your wardrobe with my must-have timeless pieces. Visit this link to grab your free checklist and let's elevate your style starting today! [DIGITAL LIBRARY] Unlock your ecommerce potential and scale your business with my digital resource library at jasmenebowdry.shop! This digital library holds years of industry knowledge, insider tips, actionable insights and advanced strategies to help you scale your business, align your personal style with your message, and prepare for mass retail placement. Visit jasmenebowdry.shop and let's take your brand to the masses! AND This is produced by EPYC Media Network

    3 min

  6. NOV 20

    How One Quiz Generated $25K in 7 Days: Necole Kane Reveals Her Pre-Launch Strategy

    In this segment, Necole Kane reveals the bold moves and smart strategies that fueled the launch of My Happy Flo. Discover how her unwavering confidence led her to order a whopping 5,000 bottles for her first inventory. What was her secret? A clever period health quiz that turned over 2,000 responses into $25,000 in pre-orders within just seven days. Tune in to hear how Necole’s innovative approach and keen insights can inspire you to take your product-based business to the next level. Learn why outsourcing is crucial and how to harness the power of a warm audience to supercharge your launch. Listen to the full episode here Apple Podcasts: https://podcasts.apple.com/us/podcast/8-queen-of-career-pivots-necole-kane-on-truths-about/id1754566090?i=1000666126804 Spotify: https://open.spotify.com/episode/6VeiTedf1RAoXBAkI8MdgV?si=d2910482efb44d20 Youtube: https://youtu.be/EdIEfRjUJ9g?si=0UJizR_UNaiUPe8X GUEST RESOURCES  Necole Kane IG | @hellonecole RESOURCES Jasmene Bowdry  IG | @jasmenebowdry [WARDROBE CHECKLIST] Ready to revamp your style effortlessly? Get your free Wardrobe Essentials Checklist to start upgrading your wardrobe with my must-have timeless pieces. Visit this link to grab your free checklist and let's elevate your style starting today! [DIGITAL LIBRARY] Unlock your ecommerce potential and scale your business with my digital resource library at jasmenebowdry.shop! This digital library holds years of industry knowledge, insider tips, actionable insights and advanced strategies to help you scale your business, align your personal style with your message, and prepare for mass retail placement. Visit jasmenebowdry.shop and let's take your brand to the masses! AND This is produced by EPYC Media Network

    4 min

  7. NOV 13

    Why 80% of Brands Fail in Retail: Key Mistakes Brands Make and How to Avoid Them

    In this segment, I share essential tips to help your brand succeed in the retail space. Learn about common mistakes that lead to retail failure and how to avoid them, the importance of timely shipping, understanding your brand's identity, and maintaining strong relationships with retail buyers. Listen to the full episode here Apple Podcasts: https://podcasts.apple.com/us/podcast/7-retail-reality-check-what-you-really-need-to-know/id1754566090?i=1000665280791 Spotify: https://open.spotify.com/episode/1Iak6J9i0rIM0hQi7vGJ60?si=358c94f8028f4e70 Youtube: https://youtu.be/OBARlX3MFow?si=Mzg6l1k0qiGzMAA2 RESOURCES Jasmene Bowdry  IG | @jasmenebowdry [WARDROBE CHECKLIST] Ready to revamp your style effortlessly? Get your free Wardrobe Essentials Checklist to start upgrading your wardrobe with my must-have timeless pieces. Visit this link to grab your free checklist and let's elevate your style starting today! [DIGITAL LIBRARY] Unlock your ecommerce potential and scale your business with my digital resource library at jasmenebowdry.shop! This digital library holds years of industry knowledge, insider tips, actionable insights and advanced strategies to help you scale your business, align your personal style with your message, and prepare for mass retail placement. Visit jasmenebowdry.shop and let's take your brand to the masses! AND This is produced by EPYC Media Network

    4 min

  8. NOV 6

    Why Letting Go of Your Business Can Be the Best Decision You Ever Make

    In this segment, we dive into the challenging but crucial topic of knowing when to let go of a business that’s no longer serving you. I chat with Abu Fofanah, who shares his personal journeys leaving behind businesses he once cherished, and the emotional and practical difficulties of detaching from something that’s deeply intertwined with your identity. Abu discusses how market shifts, personal growth, and changing circumstances can prompt the need for letting go, and why it's sometimes necessary to move on from a venture, even when it feels like a part of you. This conversation is essential for entrepreneurs who are grappling with the decision to pivot, let go, or reinvent their business, offering insights into how to approach these transitions with grace and strategic thinking. Listen to the full episode here Apple Podcasts: https://podcasts.apple.com/us/podcast/6-when-7-figure-success-is-not-worth-keeping-why-abu/id1754566090?i=1000664600980 Spotify: https://open.spotify.com/episode/2xD9uYU48FLVW21qzBjAtn?si=2d6d0138f5f54960 Youtube: https://youtu.be/7LMtjwnL02g?si=--vHN1APzFK4B94r GUEST RESOURCES  Abu Fofanah  IG | @abufofanah RESOURCES Jasmene Bowdry  IG | @jasmenebowdry [WARDROBE CHECKLIST] Ready to revamp your style effortlessly? Get your free Wardrobe Essentials Checklist to start upgrading your wardrobe with my must-have timeless pieces. Visit this link to grab your free checklist and let's elevate your style starting today! [DIGITAL LIBRARY] Unlock your ecommerce potential and scale your business with my digital resource library at jasmenebowdry.shop! This digital library holds years of industry knowledge, insider tips, actionable insights and advanced strategies to help you scale your business, align your personal style with your message, and prepare for mass retail placement. Visit jasmenebowdry.shop and let's take your brand to the masses! AND This is produced by EPYC Media Network

    7 min
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5
out of 5
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About

‘AND This’ was born out of a desire to celebrate our complexities, our multi-dimensional selves that refuse to be boxed in. It’s a shout-out to all the dreamers who juggle multiple passions, who wear many hats, and who refuse to be defined by a single label. This platform is more than just a space, it’s a community. A community where we can embrace our diverse interests, where we can explore different facets of our identities, and where we can inspire each other to break free from the constraints of ‘niching’ down. I hope to foster a space where you feel seen, heard, and valued for all that you are. A place where your creativity and passions are not just welcomed, but celebrated.

Information

  • Creator
    Jasmene Bowdry
  • Years Active
    2K
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © 2024
  • Show Website
    AND This Podcast

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