The Healthier Tech Podcast

Shield Your Body®

The Healthier Tech Podcast dives into the hidden ways technology—including AI-driven algorithms, smart devices, and wearable tech—is shaping your mind, body, and sleep. From EMF exposure and blue light to data mining, dopamine hijacking, and the rise of AI companions, we explore it all. We chat with scientists, wellness experts, and tech insiders to explore how today’s technologies—including screen time, EMFs, blue light, wearable tech, and AI—are impacting your habits, sleep, focus, and overall well-being—and what you can do to take back control. Pressed for time? Tune into solo minisodes where the host breaks down digital wellness hacks, mindful AI use, and quick wins for real tech-life balance. Because better sleep, sharper focus, calmer moods, and more energy aren’t side effects—they’re your new baseline when you learn to live healthier with tech. Brought to you by the minds behind Shield Your Body—one of the global leaders in EMF science, with lab-tested, expert-verified protection products. Subscribe now and reclaim your health today. https://www.shieldyourbody.com/

  1. 9月2日

    David Woodward Says It’s Time to Put Your Phone in a Box—Literally

    Are you addicted to your phone—or just trained to be? In this episode of The Healthier Tech Podcast, we dive into the clever world of physical tools for digital wellness with David Woodward, co-founder of Mindsight. Once a pet product entrepreneur (yes, he made the squeaky toy your dog loved... and you barely tolerated), David now designs devices that help people unplug, refocus, and live more intentionally. His flagship product? A timed phone lockbox. It sounds extreme, but it’s changing lives—from breaking scrolling habits to curbing smoking, overspending, and late-night doomscrolling. Here’s what we explore: How a literal box is beating screen addiction when apps can’t Why fortress mode (30 days, no override) is digital rehab in a box Wild user stories—like casino-goers locking up their winnings The psychology of self-imposed tech boundaries The evolution of the “Breathing Buddha,” a screen-free meditation device Why the future of digital wellness might be more analog than you think If you’ve ever said, “I just want to use my phone less,” but couldn’t quite follow through—this one’s for you. Ready to reclaim your time, attention, and sleep? Tune in to this powerful conversation—and if it resonates, share it with a fellow phone addict. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.   Connect with David Woodward: → Explore Mindsight products: shieldyourbody.com/mindsight  → Save 10% with code: Mind10 → Visit: mindsightnow.com → Follow: @mindsightnow   Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech    Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody

    34 分钟

  2. 8月28日

    Elon Musk’s Pentagon Deal: Grok, AI, and the Future of U.S. Security

    The Pentagon just signed a contract worth up to $200 million with Elon Musk’s xAI, bringing Grok—yes, the same chatbot known for snappy one-liners—into the heart of U.S. defense operations. It’s called “Grok for Government,” and the pitch is bold: AI that can process oceans of security data, write official reports, and accelerate decision-making at the highest levels. But here’s the twist. Days after the deal, Grok made headlines for producing offensive and harmful outputs, sparking outrage and raising one very big question: should a machine this unpredictable really be trusted to shape government decisions? In this episode, we dive deep into the promises and perils of putting generative AI in charge of security. We’ll unpack: The speed factor: how Grok could transform intelligence analysis by condensing tens of thousands of reports into actionable insights in seconds. The transparency crisis: what happens when citizens can’t challenge AI-driven government decisions because no one knows how the algorithm made them. Accountability dilemmas: when an AI makes a bad call, who takes the blame—the agency or the developer, or no one at all? Bias and reliability: why generative AI’s “fluent but unreliable” outputs are especially risky in national security contexts. The psychological layer: how trust, anxiety, and public confidence are shaken when people learn machines, not humans, are influencing authority. The philosophical question: should technology ever be trusted with life-and-death decisions without deep human oversight? This isn’t just about the Pentagon. It’s about how AI is colliding with ethics, digital wellness, and our collective sense of trust in technology. It’s about whether faster, smarter government also means safer, fairer government—or whether we’re handing over too much power, too soon. AI promises speed. But speed without fairness is dangerous. Intelligence without accountability is hollow. And efficiency without ethics can erode democracy itself. Tune in for a conversation that connects AI, health, and the future of tech-life balance in ways you won’t hear anywhere else. Subscribe to The Healthier Tech Podcast and join the dialogue on how we can live better, safer, and more intentional lives in a digital-first world. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

    7 分钟

  3. 8月21日

    Recommending You—or Rewriting You? The AI Browser Assistant Dilemma

    What if every hesitation, every curiosity, and every secret you typed into your browser was quietly feeding an AI assistant that doesn’t just help you—it shapes you? In this episode of The Healthier Tech Podcast, we dive into the AI privacy dilemma—a debate at the crossroads of digital wellness, surveillance, and convenience. Browser assistants are getting frighteningly good at their jobs: Auto-filling forms, translating languages, blocking threats, and even shopping for you. Predicting your habits and moods by analyzing every click, scroll, and pause. Collecting data so intimate it makes “private mode” feel like a bad joke. Sounds helpful—until you realize convenience has a price. At what point does assistance tip into intrusion? Do these AI tools make life easier, or are we just trading privacy for a digital babysitter? And when the machine knows you better than your own family, who’s really in control? We’ll break down: Why personalization always demands exposure. How “incognito mode” is anything but private. The illusion of control when you click “allow.” The future of browser assistants: ethical AI, on-device processing, and whether it’s enough. This isn’t just about tech—it’s about what it means to stay private, human, and free in a world where your browser has stopped being neutral. If you’ve ever wondered where the line between help and surveillance is drawn, this episode will make you rethink how you browse. Subscribe now and tune in—you won’t want to miss this one. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

    7 分钟

  4. 8月15日

    WOPR Act Banned AI Therapists: Why Illinois Says “Humans Only” for Mental Health?

    Illinois just sent a shockwave through the digital wellness and AI ethics space with the WOPR Act—a new law that stops AI from replacing human therapists or making independent clinical decisions. At a time when therapy chatbots are becoming more advanced, more available, and more human-like than ever, this move forces a question we can’t ignore: should your mental health care ever be left entirely to an algorithm? In this episode of The Healthier Tech Podcast, we dig into the heart of the WOPR Act and explore why Illinois is saying “humans only” when it comes to therapy. It’s a conversation about patient safety, ethics, and the very definition of care in the age of artificial intelligence. Here’s what we cover: How AI therapy tools work, and why they’ve grown so popular so fast. The risks AI can’t see—like micro-expressions, body language, and the unspoken clues only humans can catch. Real-world stories of AI therapy helping people, and the scenarios where it could dangerously miss the mark. Why “better than nothing” isn’t always better when it comes to mental health care. The difference between real empathy and simulated empathy, and how it shapes trust. The ethical stakes: when corporate motives meet vulnerable minds. Why Illinois decided to act now—and what it signals for the future of AI in healthcare. Whether you’re fascinated by technology, concerned about its limits, or passionate about mental health, this episode offers a thought-provoking look at the intersection of AI, ethics, and human connection. Subscribe to The Healthier Tech Podcast for more conversations on building a healthy, intentional relationship with technology—one choice at a time. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

    7 分钟

  5. 8月12日

    Melanie Avalon Says Your Longevity Starts With a Wine List and Ends With an EMF Shield

    What do intermittent fasting, clean wine, nicotine patches, and EMF-blocking headphones have in common? According to biohacker, podcaster, and entrepreneur Melanie Avalon—more than you might think. In this episode of The Healthier Tech Podcast, R Blank sits down with Melanie to unpack her unique approach to health optimization. From turning modern tech against itself for better living, to why she only drinks low-alcohol European wine, to her obsession with product purity (supplements, coffee, and even dating apps!), this conversation will challenge what you thought you knew about “healthy habits.” Here’s what you’ll learn: Melanie’s definition of biohacking and why “modern” tools can help you live more like your ancestors. The surprising science behind wine and longevity—and why most wine labels are hiding something from you. Why nicotine patches (yes, really) are part of her focus and productivity routine. The hidden toxins in your coffee cup and how Melanie is working to fix it. How her upcoming dating app will filter matches by dietary and drinking preferences. And so much more… If you’ve ever wondered how someone can juggle multiple wellness ventures while still making time for a nightly wine ritual, this episode is your blueprint. It’s part science, part lifestyle design, and part insider look at the health-tech industry—told with honesty, curiosity, and more than a little humor. Listen in and rethink how you define “healthy living” in a tech-saturated world. Subscribe to The Healthier Tech Podcast and never miss an episode packed with unconventional ideas, real-world applications, and conversations that could change the way you live with technology.   Connect with Melanie Avalon: Websites: AvalonXEMF.us | AvalonX.us | MelanieAvalon.com Instagram: @melanieavalon Facebook Groups: IF Biohackers: Intermittent Fasting + Real Foods + Life Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar Clean Beauty And Safe Skincare With Melanie Avalon Shop Melanie’s Products: AvalonX Supplements – premium formulations without fillers, dyes, or unwanted additives. AvalonX EMF-Blocking Products – stylish, verifiably effective solutions for reducing EMF exposure. Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech  Additional Links: EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) Youtube: https://youtube.com/shieldyourbody Instagram: https://www.instagram.com/bagbybrand/  Tiktok: https://www.tiktok.com/@bagby.co Facebook: https://www.facebook.com/shieldyourbody  This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

    1 小时 11 分钟

  6. 8月7日

    What Happens When Your Favorite Influencer… Isn’t Even Human?

    In this episode of The Healthier Tech Podcast, we dive headfirst into the uncanny rise of AI-generated influencers—and what it means for your health, your identity, and your sanity. If you've ever scrolled past a flawless face on social media and felt just a little worse about your own, this episode is for you. We break down how synthetic influencers like Lil Miquela and AI video tools like HeyGen and Sora are reshaping not only marketing and media—but also our perception of what’s real, what’s desirable, and what’s even possible. Highlights you won’t want to miss: How the digital influencer economy is being infiltrated by perfect, programmable personas Why our brains struggle to tell the difference between reality and AI-generated content The psychological toll of comparing ourselves to flawless fakes How ideal self distortion is warping mental health, especially in teens Why authenticity is becoming the new luxury in the age of AI 5 real-world ways to protect your mental clarity and digital wellness starting today This isn’t just a tech trend—it’s a cultural shift. And it’s happening right now, on your feed, in your head, and across every scroll of your screen. If you care about digital wellness, tech-life balance, and protecting your mental health in a synthetic world, hit play. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

    6 分钟

  7. 7月31日

    Remote Work Is Slowly Wrecking Your Health (But You Can Outsmart It)

    What if working from home is slowly unraveling your well-being—and you don’t even realize it? In this eye-opening solo episode of The Healthier Tech Podcast, we dive headfirst into the real impact of remote work on your body, brain, and boundaries. Sure, ditching the commute and wearing sweatpants sounds like the dream—but are we quietly trading structure for burnout? Here’s what you’ll hear in this no-fluff, high-impact episode: Why your brain can’t concentrate if you work from your bed (spoiler: it’s science). The hidden cost of skipping your commute—and how a “fake commute” could save your focus. What constant digital availability does to your nervous system (and how to reclaim your attention). Simple, low-effort rituals to create psychological boundaries—even in a tiny apartment. Real strategies to fight off the isolation of remote work, without awkward virtual happy hours. How your body is screaming for movement—and why a yoga mat by your desk might be your best coworker. This episode blends behavioral psychology, digital wellness strategies, and practical tips into one fast-paced, relatable conversation—all designed to help you feel better while keeping your job. If you’ve ever ended the day wondering why you’re exhausted even though you “didn’t do much,” this one’s for you. Subscribe to The Healthier Tech Podcast wherever you listen, and learn how to work from home without burning out from within. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

    7 分钟

  8. 7月24日

    Is Your iPad Raising Your Kid? What Every Parent Needs to Know About Digital Wellness

    Are kids becoming tech-savvy… or tech-saturated? In this episode of The Healthier Tech Podcast, we take a playful but eye-opening look at the rising generation of tiny tech users—kids who can swipe, tap, and scroll before they can even write their own names. But behind the cuteness is a serious question: Are we raising digital natives or digital dependents? We unpack the hidden effects of early screen exposure and explore what digital wellness for kids really means in today’s world. It’s not about banning technology—it’s about building healthier relationships with it. Here’s what you’ll learn in this episode: Why toddlers are being conditioned for dopamine-on-demand—and what it means for their attention span and emotional regulation How screens may be silently rewiring your child’s brain in ways most parents never realize The psychological cost of using screens as a babysitter (even “educational” ones) Expert-backed insights on the right age to give your child a phone—and why earlier can be dangerous Real-world examples of how boredom fuels creativity—and how we’re robbing kids of it Why digital wellness starts with your habits, not just theirs This isn’t just a parenting episode—it’s a mirror. If you’ve ever handed your child a screen for peace and quiet, this conversation is for you. If you care about your child’s mental health, focus, imagination, and relationship with tech, don’t miss this one. Subscribe now and tune in—because your iPad isn’t supposed to be the one raising your child. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

    6 分钟
查看全部 116 集

5
共 5 分
19 个评分

关于

The Healthier Tech Podcast dives into the hidden ways technology—including AI-driven algorithms, smart devices, and wearable tech—is shaping your mind, body, and sleep. From EMF exposure and blue light to data mining, dopamine hijacking, and the rise of AI companions, we explore it all. We chat with scientists, wellness experts, and tech insiders to explore how today’s technologies—including screen time, EMFs, blue light, wearable tech, and AI—are impacting your habits, sleep, focus, and overall well-being—and what you can do to take back control. Pressed for time? Tune into solo minisodes where the host breaks down digital wellness hacks, mindful AI use, and quick wins for real tech-life balance. Because better sleep, sharper focus, calmer moods, and more energy aren’t side effects—they’re your new baseline when you learn to live healthier with tech. Brought to you by the minds behind Shield Your Body—one of the global leaders in EMF science, with lab-tested, expert-verified protection products. Subscribe now and reclaim your health today. https://www.shieldyourbody.com/

信息

  • 创作者
    Shield Your Body®
  • 活跃年份
    2021年 - 2025年
  • 单集
    116
  • 分级
    儿童适宜
  • 版权
    ©2025 Shield Your Body®
  • 节目网站
    The Healthier Tech Podcast

你可能还喜欢