104 How To...Detox Your Brain

Do you need a Brain Detox? You might if you're experiencing anxiety as a way of living, fear or anything that’s disrupting your normal life, relationships that seem to always fall apart, and insecurities, to name a few. These are all signals you need a detox!

We need to detox our brains when there's something toxic wreaking havoc, and that would be our negative thoughts. These brain toxins could be anything from self-loathing and lack of self-love, to bitterness and unforgiveness towards others, to irritation and annoyance, fear and worry.

If you want to hear WHY you need to detox your brain, as well as proof that you CAN detox your brain, listen to past episodes number 2, 54, 83, 84, and 97.

 Join me today as I concentrate on the "How To" with four steps to brain detox.

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