Episode 35: Answering YOUR Questions About Intuitive Eating: Part 1

Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video. 

Here are a few topics we cover:

• Struggling with being starving to stuffed
• "Saving calories" for the night
• Why it feels like nothing has worked for you
• Losing weight from eating intuitively
• Having fitness goals without tracking food or diet rules
• Bingeing even when eating 3 meals a day

APPLY FOR GROUP COACHING

INSTAGRAM