Anti-Aging Hacks

Faraz Khan
  • 4.8 (178)
  • 替代保健
  • 一周一更
Anti-Aging Hacks

Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life. Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.

  1. 11月26日

    Listening to Ancient Wisdom: Secret for a Long, Healthy Life

    Victoria Moran is a seasoned professional speaker with a career spanning back to the mid-1990s. She is the founder of Main Street Vegan Academy, established after her book Main Street Vegan was published in 2012, where she trains and certifies Vegan Lifestyle Coaches and Educators. Victoria is a certified life coach, holistic health coach, and a registered yoga teacher (RYT-200). Her expertise includes workshops and retreats focusing on wellness, aging, ayurveda, spirituality, and thriving as a vegan. Additionally, she hosts the Main Street Vegan Podcast and the Main Street Vegan Salon, which streams on Unchained TV. Here are our topics of discussion: [2:35] Brief Background and Early Life [5:51] Modern Science vs. Ancient Wisdom [8:55] Ayurveda and Yogic Principles for Aging Gracefully [10:04] Mental and Spiritual Aspects of Aging [19:49] The Impact of Stress on Health and Longevity [22:01] Ayurvedic Doshas and Their Balance [34:00] Digestive Health Across Ages: Tips for Longevity [43:19] Graceful Aging: Final Tips

    46 分钟

  2. 10月22日

    How to Reduce Stress and Calm Your Nervous System in Just 4 Minutes using a New Device

    Get the full show notes here: https://antiaginghacks.net/podcast/povilas-sabaliauska-reduce-stress-in-4-minutes/ Povilas Sabaliauskas is a highly skilled professional in the fields of neuromodulation and product development. Currently, he serves as the CEO of Pulsetto, where he is leading the company's efforts to innovate within the neuromodulation industry, with a focus on both wellness and medical devices. With extensive experience in product management, research, and development, Sabaliauskas is committed to integrating scientific approaches and data-driven strategies to refine Pulsetto's flagship products. His leadership is shaping the future of Pulsetto, particularly with advancements in vagus nerve stimulation technology, which aims to reduce stress, anxiety, and improve overall wellness.  You can get 15% discount with code FARAZ15 using this link: pulsetto.tech/faraz15 Here are our topics of discussion: [2:28] - Background and Inspiration for PETTA [8:21] - The Importance of the Vagus Nerve [12:11] - How the Device Works [15:17] - User Experience [17:04] - Recommended Usage [18:24] - Target Users [22:31] - Impact on Hormones and Sleep [23:56] - Validating Effectiveness [26:31] - Differentiation from Competitors [28:57] - User Feedback [31:14] - Future Development [33:40] - Learn More and Purchase

    36 分钟

  3. 10月15日

    How You Can Boost Memory and Cognitive Function using Scents While You Sleep

    Get the full show notes here: https://antiaginghacks.net/podcast/how-you-can-boost-memory-and-cognitive-function-using-scents-while-you-sleep/ Dr. Michael Leon, Professor Emeritus of the Institute of Memory Impairment & Disorders at the University of California Irvine. I’ve been researching how smell affects memory for over 35 years. I’m here to teach you more about how smell could improve your memory. Here are our topics of discussion: [1:54] Tell us who you are and your interest in brain health? [2:26] The problem with Alzheimer's is that it's a huge problem for people that are entering their sixth decade of life or later, and just losing your memory can seem like the world is ending. Can you shed some light on why that might be?  [5:50] So why is that system so unique among all the senses, Michael?  [7:15] So is this a slow decline or is this pretty rapid once you hit 60 to 65?  [7:50] And it seems like many people got their sense of smell back. I don't know if it came back 100%, but I don't know if you have any data or if you've heard any instances of people being able to recover their olfactory sense.  [9:20] What prompted the study in the first place? How did you know to go down this path? [11:18] Is it possible for humans to reverse the damage in the olfactory system, Which would require or necessitate rebuilding of neurons in some capacity, no? [12:25] How did you design this study and what did you see from the start to finish of the participants that were in that study? [14:32] So this was in six months, and we don't know what might happen if people continue to do this every night for, let's say, two years or three years, or if they stop doing it just in three months. That data is not present yet, is it? [16:17] So what is the rationale or how do you come up with 40 odors? I didn't even know there were 40 essential oils. I'm assuming that's what you did. But is it only good odors? Could you have dirty, smelly socks or dirty, smelly humans as an odor? [18:52] Can reversing olfactory loss help reduce inflammation and the risk for diseases like heart disease or cancer?  [19:43] How can younger individuals (30s, 40s, 50s) use this technology? Is it one odor per night or all 40?  [23:58] Can this treatment reverse dementia or delay the onset of memory loss?  [25:51] Could this device be as effective as meditation for reducing stress? [26:50] When will the device be available to the public?

    29 分钟

  4. 9月27日

    How To Stop Suffering and Start Thriving In Menopause with Dr. Sharon Stills

    Get the full show notes here: https://antiaginghacks.net/podcast/dr-sarah-stills-thrive-in-menopause/ Dr. Sharon Stills' bio: As a Naturopathic Physician with over 20 years of experience, I have worked with women of all ages as they navigate the journey of life using my training in European Biological Medicine, natural treatments, protocols, and supportive healing methods. Here are our topics of discussion: [3:10] Tell me about your views on menopause and how is the conversation changing as well? [10:51] What causes women to go into early menopause, and is that a sign of ill health? [20:41] What is the perfect age for them to start bioidentical hormones? [26:34] Which hormones do you commonly talk about or recommend to your clients? [32:50] How can women be assured that hormone therapy won't cause breast cancer, and what can be done to mitigate risk? [37:55] What do you have in store for your summit, and why are you so excited about it? [41:25] Where can people find you online?

    43 分钟

  5. 9月11日

    How to Improve Intimacy and Sex, Connect With Your Children and Build the Perfect Relationship

    Michael J. Grossman, MD, is a renowned specialist in regenerative medicine and anti-aging treatments, leading a team of wellness experts at OC Wellness in Newport Beach, California. With a deep understanding of the body’s natural ability to heal and rejuvenate at the cellular level, Dr. Grossman focuses on therapies that support these processes, helping patients enhance their vitality, energy, and overall health. His approach promotes not just a youthful appearance but also improved physical strength and well-being. Dr. Barbara Grossman emphasizes the strong connection between healthy relationships and overall well-being, noting that caring for one's health involves not only physical aspects but also emotional, psychological, and relational health. She works with individuals, couples, and families to help them strengthen their relationships and resolve issues that naturally arise from the complexities of modern life. Her approach to therapy is brief, results-oriented, and affordable. Here are our topics of discussion: [2:29] How did you Got Into Relationships and Anti-Aging [5:57] Tools for Slowing Aging and Extending a Youthful Life [11:22] Why Some Women Lose Interest in Sex [12:38] Overcoming Resentment in Relationships [14:37] How to Communicate Needs Effectively in a Relationship [15:26] Top Needs Men Often Don't Communicate [19:32] How Changing Gender Roles Affect Appreciation in Relationships [25:04] The Rising Divorce Rate and Why Women Initiate Divorce More Often [30:40] The Role of Stress in Modern-Day Breakups and How to Avoid Explosive Fights [34:12] The Importance of Composure for Men and Trust in Relationships [37:39] How to Maintain Passion in a Long-Term Relationship [42:32] How to Stay Connected When Your Lives Take Different Directions [45:19] Where Can People Find Out More About You?

    48 分钟

  6. 8月22日

    A Shaolin Monk’s Tips For A Healthier Life, A Calmer Mind and Overcoming Life’s Challenges

    Get the full show notes here: https://antiaginghacks.net/podcast/walter-gjergja-shaolin-monk/ Shaolin Temple secular monk Walter Gjergja – is a Shaolin Master, philosopher, advisor, strategist, co-founder, coach, speaker and author. Born into a modest background, in a small village on the foothills of the Italian Alps, he embarked on a remarkable journey of personal and academic growth that culminated with studying in Australia (La Trobe and Melbourne University) and China (Shaolin Temple), co-founding multiple educational projects and wellness companies, conducting diverse activities internationally (News & Press) whilst - currently - living in Switzerland. Here are our topics of discussion: [03:18] Brief Overview of Shaolin Culture and Origins [5:39] Your Experience with Shaolin, Kung Fu Training, and Its Impact on Your Life [8:04] Blending Ancient Wisdom with Modern Science [10:24] Shaolin’s Perspective on Life’s Length vs. Quality [12:57] Building a Positive Mindset Daily [18:16] How do you use practices like meditation and mindfulness to counter negative programming? [21:52] Is exercise the main way to build a healthy body for a long life, or are there other practical methods you've found? [24:14] Can you shed light on the ideal training mix, how to train, and common mistakes people make with under-training or over-training? [28:59] How can people develop a quiet clarity of mind to make better decisions in life? [31:46] What daily practices can people incorporate into their busy lives to apply these learnings? [35:03] What does a day in the life of a Shaolin master look like? [37:08] Where can people learn more about you?

    39 分钟

  7. 8月13日

    Is Radon Gas Harmful? How It Gets In Your Home and How To Avoid Health Risks from Radon?

    Get the full show notes here: https://antiaginghacks.net/podcast/radon-gas-risks/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] A leading provider of radon detection and monitoring solutions has appointed Dallas Jones as Vice President. Jones brings extensive experience from his previous role as the Executive Director of the American Association of Radon Scientists & Technologists (AARST), where he played a pivotal role in advancing national radon data collection and lobbying for the adoption of AARST standards by the EPA, HUD, and various state programs. His efforts have also led to the accreditation of the National Radon Proficiency Program (NRPP) by ANSI under ISO 17024. Jones is recognized for his expertise in training and increasing government awareness of the dangers of radon. Here are our topics of discussion: [2:18] Tell us about your experience with radon and your work in the industry. [5:08] Where does radon gas come from, and is it safe for humans? [7:53] Does geography affect radon levels, and can location alone determine safety? [9:20] If you test for radon when buying a home, is that enough, or is more needed? [12:41] What can be done to reduce radon levels in a home? [16:54] Are builders incorporating radon mitigation systems in new homes? [18:05] Is radon concentration higher on certain floors of a house? [20:29] What are the best techniques for testing radon, and how is EcoSense different? [25:48] For those concerned about radon, how should they approach testing? [28:47] Where can people find more information or purchase EcoSense products?

    32 分钟

  8. 8月6日

    What is wrong with modern relationships and how to fix them?

    Get the full show notes here: https://antiaginghacks.net/podcast/dr-john-gray-modern-relationships/ Dr. John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 best-selling book of the 1990s. Dr. Gray’s books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Here are our topics of discussion: [3:22] How Did You Get Into Relationship Advice? [09:28] Why Are So Many Men Virgins by 30? [20:04] Why Are More Women Single and Liberal? [31:25] How to Detect Early Signs of Female Unhappiness [37:22] Top Mistakes Men Make in Relationships [53:18] Day-to-Day Activities to Build Trust [57:30] Why Work Through Tough Times in Relationships? [58:56] Where to Find More Information

    1 小时 1 分钟
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关于

Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life. Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life. Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to reversing aging. Follow along as Faraz Khan and guests provide you everything you need to look sexy, live longer, and feel your best.

信息

  • 创作者
    Faraz Khan
  • 活跃年份
    2019年 - 2024年
  • 单集
    225
  • 分级
    儿童不宜
  • 节目网站
    Anti-Aging Hacks

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