The Doctor Youn Show

I just listened to the show with Dr. Amy Shah. I love what she said about protein and fiber. I wanted to mention two ways I get enough fiber in my day. Take 3 tablespoons of chia seeds and soak for a few hours/overnight in your preferred beverage. I like to mix mine with a flavored collagen drink. You’ll get 10g of fiber that you drink down with a refreshing (and hopefully healthy) beverage. For a plant based diet or just someone wanting more plants in their diet I recommend the company Leafside. They make meals/smoothies that are dehydrated and come in individual pouches. You just add water. Let it soak or blend and you have a whole food plant-based meal ready to go. The smoothie I had today had 23g of fiber in it! Check them out at goleafside.com. I have no affiliation with the company. I just really like the easy and inconvenient way to incorporate healthy meals throughout my week when I’m in a rush. Thank you Dr. Youn for what you do!

Love your show! Been watching you for years and have learned soooo much. I love your sense of humor and you inform and teach us about the basics and more. I recently have done my first 72 hour fast. It was so cleansing. Keep up the great work!

I have learned so much from this podcast! Dr Youn makes it interesting, with his humor and good spirits. I love the way his guests and he inform you of evidence based science vs anecdotal information. Working my way through the catalogue. Thanks!

Dr. Youn’s podcast hits all the topics I want to deep dive on. He explains things in such a great way and he has on different experts that have opened up the entire wellness world for me with humor and intelligence.