Anti-inflammatory Meals Made Easy with Ashley Malik (Eps. 22)

Summary

Ashley Malik shares her personal journey with weight loss and how she developed an anti-inflammatory nutrition strategy. She discusses the roadblocks and challenges she faced along the way and emphasizes the importance of mindset in achieving health goals. Ashley explains what anti-inflammatory eating entails and how it has positively impacted her gut health and hypothyroidism. She also highlights the significance of building a supportive community and offers tips for component cooking to simplify meal preparation. Ashley encourages individuals to give themselves grace and remain consistent on their health journey.

Takeaways

Anti-inflammatory eating can help improve gut health and manage conditions like hypothyroidism.

Mindset plays a crucial role in achieving health goals and overcoming challenges.

Building a supportive community is essential for success on a health journey.

Component cooking can simplify meal preparation and allow for flexibility in accommodating different dietary needs.

Chapters

02:10 Introduction

03:16 Ashley's Personal Journey with Weight Loss

10:47 Navigating Family and Peer Pressure

14:11 Understanding Anti-Inflammatory Eating

18:18 The Importance of Mindset

29:24 Building a Supportive Community

33:06 The Benefits of Component Cooking

38:12 Giving Yourself Grace and Consistency

48:26 Conclusion

Connect with Ashley Malik, MSW

website - www.ashleymalik.com

email - ashley@ashleymalik.com

Instagram - @theashleymalik

LinkedIn - in/theashleymalik/

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Click any link below to connect with Laurel Brennan, MOTR/L, RYT, CHC, ReCODE 2.0 

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