Anxiety: How To Panic Less

Does everyone have anxiety? Is recovery even possible? And is it a diagnosis or a symptom?

In this deeply personal episode, Michelle and Amalie talks about what anxiety is, diagnoses, therapy, their own experiences with various anxiety disorders, what finally made them better - and some helpful tips and tricks for anyone suffering with anxiety.

Michelle Elman - @ScarredNotScared

Amalie Lee - @AmalieLee

Music: Isabella Grace - issievig@gmail.com

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