Anxiety Rx Russell Kennedy

Hey everyone, Dr. Russ here! On this episode of the AnxietyRX Podcast, we're gonna dive into something a little different: how the things we love can actually trigger anxiety - competing attachments.
I'll share some of my own experiences and some real-life examples to show how these attachments can sneak up on us.
But the good news is, with a little self-awareness and some work on connecting with ourselves, we can learn to manage those anxious feelings.
So, if you're ready, tune in!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
00:35 - Holistic View of Competing Attachments
02:25 - Childhood Trauma and Competing Attachments
03:41 - Personal Anecdote: Family Dynamics
05:01 - Understanding Competing Attachments
06:05 - Triggers from Competing Attachments
07:25 - Connecting with Yourself
08:36 - Codependency and Attachment Dynamics
09:48 - Broadening the Definition of Competing Attachments
11:13 - Awareness and Compassion for Yourself
12:28 - The Importance of Self-Attachment

In this episode, we’re diving headfirst into the complex world of anxiety and addiction. Believe it or not, these two are often best friends.
I’ll break down how anxiety can lead to addiction as a way to cope with those deep-seated fears and emotional wounds we all carry.
We’ll explore the differences between how men and women experience addiction, and the ways substances change our brains. And let’s not forget about the role of shame in all this.
But don’t worry, this isn’t just a doom and gloom session. I’ll share my perspective on how therapy and self-awareness can be powerful tools to break free from the cycle of addiction.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:11 - Men and Addiction
02:26 - Effects of Addiction
03:32 - Alarms and Shame
05:59 - Connection and Addiction
09:45 - Gender and Addiction
10:57 - Childhood Trauma and Addiction
13:27 - Self-Connection and Vulnerability
16:01 - Therapy and Self-Connection
18:22 - Internal Dialogue and Defectiveness
20:35 - Selfish Nature and Generosity
21:55 - Losing Oneself in People Pleasing
23:01 - Awareness of People Pleasing Addiction
24:05 - Understanding Addiction and Self-Love
25:09 - Gradual Healing
26:13 - Empowerment Through Self-Connection

Hey everyone, Dr. Russ Kennedy here! Today on the AnxietyRX Podcast, we're tackling a topic that's close to my heart: anxiety in men and boys.
We all see it, right? Guys seem to just bottle everything up. But here's the thing - anxiety doesn't discriminate! In this episode, I'm gonna explain why even though some guys might seem cool as a cucumber, they could be silently freaking out.
We're gonna unpack how society basically tells men to "toughen up" and "be a man", not exactly helpful advice when you're feeling anxious. We'll dig into why guys might be hesitant to reach out for help, and how these patterns often start when they're just young boys.
I'm gonna share some tips on how to build better support networks for the men in your life, and how to have real conversations that go beyond the usual "man up" routine.
This episode is a must-listen if you want to understand the men in your life better.
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
01:08 - Early Signs of Anxiety in Males
02:17 - Men's Avoidance of Anxiety
03:18 - Coping Mechanisms
04:15 - Impact of Anxiety on Men's Mental Health
05:26 - Substance Use and Coping Strategies
06:41 - Challenges of Seeking Help
07:50 - Fatherhood and Anxiety
09:06 - Men's Groups and Support
10:13 - Addressing Male Vulnerability
11:42 - Men's Mental Health and Connection
13:00 - Coping Strategies and Intention for Change
15:20 - Scatter Joy Project

Hey everyone, Dr. Russ here! On this episode of AnxietyRX, we're diving into some cutting-edge therapy – MDMA therapy!
I'll be chatting with Jonathan Robinson, who's had amazing results using it to treat anxiety and past trauma.
We'll talk about how MDMA can open you up to love, connection, and heal those deep emotional wounds way faster than traditional therapy sometimes can.
Plus, we'll cover how to make this a safe and powerful experience, including things like integration and keeping a positive mindset.
It's all about healing, love, gratitude, and why believing in the process is key.
Let's unlock some amazing possibilities together!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
00:35 - Personal experience with MDMA therapy
02:14 - Limitations of traditional therapy
04:43 - Benefits of MDMA therapy
06:45 - Accessing the feeling state in therapy
10:32 - Integration of MDMA therapy
16:42 - Challenges of traditional therapy and medications
22:20 - Procedure for MDMA therapy
23:37 - Integration session after MDMA journey
24:47 - Challenges in changing habits
25:46 - Benefits of MDMA therapy
30:12 - Tools for consistent well-being
35:22 - Gratitude as an antidote for anxiety
41:15 - MDMA therapy for couples and inner transformation
44:22 - MDMA Therapy Benefits
44:41 - Downsides of MDMA
46:22 - Biochemical Effects of MDMA
47:23 - Contradictions and Medication
49:29 - Personal Impact of MDMA
50:09 - MDMA Training and Community

Hey everyone, Dr. Russ here! In this episode, I'm teaming up with Craig Goldberg to talk about something we all deal with – anxiety and stress.
I'm so interested in Craig's journey. He discusses his transition from a stressful lifestyle to finding solace in sound healing, explaining the science behind brainwave states and the therapeutic potential of vibration and how it connects to your whole body – mind, body, and spirit!
We'll also talk about how our childhood experiences can shape us, and how combining what you learn with a little bit of spirituality can be a powerful recipe for inner peace.
So, if you're ready to ditch the jitters and find your calm, this episode is for you!
Thank you for listening and you can find me on IG: @theanxietymd if you have any questions.
PS. If you would like to join the MBRX family of 3600+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction
04:44 - Connection and Isolation
09:07 - Mind-Body Connection
13:40 - Life Changes and Stress
16:55 - The impact of lifestyle changes and sound therapy
22:06 - The role of sound and vibration in relaxation
28:59 - Connecting with the younger self through music
31:55 - The science and impact of vibro-acoustic therapy
35:37 - The importance of downtime and rest
39:27 - Reflection and Integration with Sound
41:34 - Spirituality and Healing
44:56 - Sound Therapy and Psychedelics
46:55 - Feeling and Resonating with Spirit

Welcome to Part Four of a four-part Q&A series, where I respond to questions from my MBRX students. 
From the most asked to the not-so-common, these answers are packed with insights that can really shift your perspective. 
My team has created a super handy resource that lists all the questions I answered in this episode, along with their timestamps. This way, you can skip straight to the questions that interest you without having to listen/watch the entire episode. 
To access this PDF, click the link below:
https://drive.google.com/file/d/1iW4d3wHbjc1ljbjP1aOaaFZ2GBRzq-e8/view?usp=sharing
You can also watch this episode on YouTube with subtitles here:
https://youtu.be/qWq-3LGH1pE
Your BIGGEST supporter [after yourself],
Dr. Russ
Thank you for listening and you can find me on IG: @theanxietymd
PS. These questions were from my MBRX students, if you would like to join MBRX, my program on healing anxiety permanently, click here: https://www.theanxietymd.com/MBRX
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TIMESTAMPS
00:00 - Introduction to Q&A
Question 16
00:46 - How do you truly let go of the hurt in you heart and soul from the past trauma?
Question 17
07:50 - I have been doing the yoga nidra practice 2-3/week for the past 2 months and only have had a roughly 10% improvement in anxiety symptoms. Is there any hope for me to improve?
Question 18
12:30 - Your program works very well and the more yoga nindra I do and resistance meditation the better I am. Will I always have to do it? When will I be able to stop thinking about my childhood or is that ignoring my younger self?
Question 19
22:05 - What are your thoughts on microdosing psychedelics over using conventional medication for anxiety work?
Question 20
25:22 - I feel like there is still a lack of trust in myself. How can I prepare to really go out into the world again?