Train Happy Podcast

Train Happy Podcast
  • 4,7 (71)
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Train Happy Podcast

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy for more information.

  1. 09/07/2023

    Accommodating ALL Bodies with Louise Green

    The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing. You can find Louise @louisegreen_bigfitgirl Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    59 min
  2. Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait

    04/07/2023

    Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait

    Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping. You can find Sophie @sophthickfitness on Instagram. --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    52 min

  3. 02/07/2023

    Feeling Valid When the World Says Otherwise with Lucy Bishop

    Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene. You can find Lucy : https://lucybyoga.com/ Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    51 min

  4. 25/06/2023

    Thinness DOES NOT Equal Freedom with Gillian McCollum

    Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'. Find Gillian at www.gillianmccollum.com Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    49 min

  5. 18/06/2023

    YOUR BODY IS NOT THE PROBLEM with Kim Stacey from Body Image Fitness

    You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted! You can find her @kim.bodyimage.fitness Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    49 min

  6. 11/06/2023

    Challenging Beauty Standards with Bella Davis

    TW// Eating Disorder The inspiring and empowering Bella Davis joins us all the way from Sydney this week to give a huge finger to the patriarchy by challenging beauty standards and encourage people to do things that bring you joy. We chat about retraining your mind, the beauty of aging and being naked and confident! Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    49 min
  7. Anti Diet Bride : The Power of Community as an Anti-Diet Bride

    06/06/2023

    Anti Diet Bride : The Power of Community as an Anti-Diet Bride

    The lovely Julia joins us this week to tell us more about her journey as an anti diet bride, the importance of community as well as the obstacles she faced in the run up to this life event. We chat more about dress fitting in the US, bridal shop magic and the pressure on being part of the bridal party. Get in touch with your wedding stories on whatsapp on 07599927537. --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    43 min

  8. 04/06/2023

    ANYONE can Run! with Martinus Evans

    Could this be one of our most motivational episodes yet? The AMAZING Martinus Evans @300poundsandrunning joins us this week to chat about running and movement to bring you joy - not for weight loss. He tells us his story, how to face your own fears and the mental battle between YOU - YOUR MIND - and everyone else! Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 📧 trainhappypodcast@gmail.com ⁣ 07599927537 ⁣ Get The Train Happy Journal: ⁣ UK 🇬🇧 https://tinyurl.com/kw65s63c⁣ US 🇺🇸 https://tinyurl.com/rje4vcwd⁣ International: https://tinyurl.com/2a3dsvhb --- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

    1 h 4 min
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À propos

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy for more information.

Informations

  • Création
    Train Happy Podcast
  • Années d’activité
    2020 - 2023
  • Épisodes
    133
  • Classification
    Contenu explicite
  • Copyright
    © Tally Rye
  • Site web de l’émission
    Train Happy Podcast

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