Anything Pilates

Leyla Eraybar

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The Anything Pilates podcast talks about anything and all things related to Pilates. We are seeking to demystify Pilates in a quick and easy format. Our goal is to have most of my podcasts be under 20 minutes. Each podcast we will talk about a new topic. It could be an exercise, a piece of equipment or even review new Pilates related gear.

2024. 01. 09.

Take my Breath Away - Pilates Breathing

Breathing! Pilates breathing and belly breathing. There's a time and a place for both. In this episode, we discuss a little anatomy, Pilates breathing, how you breathe in Pilates and belly breathing. Reference video of ribs breathing: https://youtu.be/_Ph9tlaUSfo Coke bottle lung model:https://youtu.be/H62wTF9vKPQ?si=uIeSpRnu73xPqztx

16분
2023. 11. 25.

What to Expect at Your First Pilates Class

Attending your first pilates class can be intimidating. In this episode I am demystifying what to expect at your first pilates class with a quick and easy 15 minute listen.

16분

2개의 에피소드

The Anything Pilates podcast talks about anything and all things related to Pilates. We are seeking to demystify Pilates in a quick and easy format. Our goal is to have most of my podcasts be under 20 minutes. Each podcast we will talk about a new topic. It could be an exercise, a piece of equipment or even review new Pilates related gear.

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Leyla Eraybar
방송 연도

2023년 - 2024년
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2
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Anything Pilates

Anything Pilates

에피소드

Take my Breath Away - Pilates Breathing

What to Expect at Your First Pilates Class

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