Apex Nutrition Podcast

Kelli Jennings, RD
  • 5.0 (19)
  • NUTRITION
  • UPDATED SEMIWEEKLY
Apex Nutrition Podcast

Fuel Your Adventure. Nourish Your Body. If you want to be healthier, this show is for you. If you want to improve as an athlete, this show is for you. If you want both, this is the ONLY show for you. Kelli Jennings is an expert sports nutritionist, outdoor athlete, registered dietitian, mom of 4, and mountain-dwelling ocean lover. She brings over 20 years of professional experience, nutrition coaching, and adventures to this podcast. Her goal is to help all types of athletes, from newbies to pros, improve their health, performance, recovery, aging, and enjoyment. Apex Nutrition Podcast Recipes: https://www.apexnutritionllc.com/pages/recipes-from-the-apex-nutrition-podcast Practical. Real. Fun. Fuel Your Adventure. Nourish Your Body.

  1. 02/17/2022

    Episode 24 - Sports Nutrition 101 PLUS Q&A from CB Trail Sisters

    What is sports nutrition? Do you need it? Will it help you? Isn't it just a bunch of extra calories and sugar? If you're new to sports nutrition, or performance nutrition, and don't know where to start...this is it! Or, if you've been using sports nutrition for years, but think you may not be doing it as well as you could, or have been misguided somewhere along the way, this is it. Today, Kelli breaks it down and give you what every athlete needs, the foundation of sports nutrition. PLUS, Q&A from the Crested Butte Trail Sisters!  Also mentioned in this episode: Apex Nutrition TV on youtube!

    49 min

  2. 02/10/2022

    Episode 23 - Caffeine & Athletic Performance (THROWBACK EPISODE)

    Yes, I've experimented with caffeine AND endurance. Caffeine from coffee, from Yerba Mate, from espresso beans, from pills. From red bull (it's the caffeine that actually gives you wings), from 5 hour energy, from caffeinated sports drinks, and from gels.  You could say I've had a lot of time on my hands to do so, because I've done a fair amount of endurance adventures and some races. And sometimes, they start in the wee hours of the morning, at midnight (thankful for caffeine on the skimo GT), and go long. Long enough to make me question my life's choices, my running shoes, my ski boots, and my sanity. This episode was recorded by Ben Welnak and I (www.mountainbikeradio) back in 2015. It's all still true.  You can find my old post about it, with links to the research, here: https://www.apexnutritionllc.com/blogs/fuel-right-blog/caffeine-pills-and-performance-my-personal-experiment And, of course, I'd love to hear about your own experiments in caffeine & endurance! podcast@apexnutritionllc.com Download your nutrition plan today! www.apexnutritionllc.com.

    14 min

  3. 02/09/2022

    Episode 22 - Wednesday Over the Hump with Easy Athletic Performance Enhancers

    Want to get over this hump? Ready to enhance your athletic performance? Yes AND Yes. Today, I share a fitting quote to get this week going. It happens to also improve athletic performance. As a bonus, you'll find out how to be a shark. Let's do this! Shark Motivation: Walter Bond -  https://youtu.be/Q2FdfT3Qn_U Download Your Nutrition Plan Today! www.apexnutritionllc.com Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC Stay up to date on all things Apex Nutrition!

    19 min

  4. 02/09/2022

    Episode 21 - Afternoon Pick-Me-Up Energizing Green Smoothie

    I have a secret weapon...every afternoon, I drink this green smoothie. It contains 4 different ingredients that promote full body-oxygenation and energy.  And it works!  I feel great after I drink it, ready to take on intervals with the ladies, dinner prepwork, and more.   Could you use more energy? I believe this will help. Check out my Afternoon Pick Me Up Green Smoothie and how each ingredients helps!   Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition!

    16 min

  5. 02/02/2022

    Episode 20 - The Actual Fountain of Youth (For the Reals)

    We've made it to episode 20! Woot woot! This may not seem like much, but to me going solo, it's HUGE.  To celebrate I'm going to tell you about the ACTUAL fountain of youth. That's worth a party, right? Here ya go. Healthy aging, and youthful bodies.  Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! Episode Sources: (1)(2)(3)(4)

    25 min

  6. 02/01/2022

    Episode 19 - A Delicious Valentine's Truffle Recipe PLUS How to Treat Your Heart Right

    A great, easy truffle recipe for your Valentine (or anyone!) and the many ways dark chocolate supports whole-body health. PLUS, my recommendations for including delicious desserts within your healthy eating lifestyle. Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! Download my Nutrition Plans here: https://www.apexnutritionllc.com/collections/all Sources: (1)(2,3)(4)(5)(6)(7)(8)(9)(10)

    31 min

  7. 01/27/2022

    Episode 18 - 20 Regular Foods for Great Performance Nutrition (Cause I'm Keepin' It Real)

    Want real foods to fuel your ride, run, or climb? Me too. Here are 20 of my favorites. Easy, inexpensive, and effective. These are great choices for your kid & teen athletes as well. You'll never guess what I ate and drank to fuel my early moutaineering days on a college kids' budget.  If you want to learn exactly what your body needs to fuel your next adventure, race or training, you'll find my complete program and recommendations for just $40 here: https://www.apexnutritionllc.com/products/fuel-right-race-light-comprehensive-nutrition-plan You can download it and get started today! Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! ***Admittingly, this was not my best quality work in terms of sound. I'm sorry about that. I spoke fast and sound a bit muffled. Learned from the mistakes (alway learning)!

    34 min

  8. 01/25/2022

    Episode 17 - Ultimate Recipe to Stay Healthy During the Wintertime Months

    Although we can't avoid sickness altogher, we can put our bodies, immune system and cells in the best place possible to fight infection. Here is my recipe to stay healthy through the wintertime months, this year and in years to come. Want the recipe? Find Apex Nutrition Podcast Recipes Apex Nutrition Podcast Recipes HERE. Also follow me on IG @ apexnutritionadventure FB @ Apex Nutrition LLC www.apexnutritionllc.com Stay up to date on all things Apex Nutrition! Sources:  Obesity & Elevated Blood Sugars: (1) (2) (3) (4) Vitamin D, Vitamin C, Throat & Nose: (5) (6) (7) (8) (9) (10) (11)(12, 13, 14, 15). Apex Fit & Strong Program ($45): https://www.apexnutritionllc.com/products/apex-nutrition-fit-strong-nutrition-program-lose-fat-get-fit

    37 min
See All (24)

5
out of 5
19 Ratings

About

Fuel Your Adventure. Nourish Your Body. If you want to be healthier, this show is for you. If you want to improve as an athlete, this show is for you. If you want both, this is the ONLY show for you. Kelli Jennings is an expert sports nutritionist, outdoor athlete, registered dietitian, mom of 4, and mountain-dwelling ocean lover. She brings over 20 years of professional experience, nutrition coaching, and adventures to this podcast. Her goal is to help all types of athletes, from newbies to pros, improve their health, performance, recovery, aging, and enjoyment. Apex Nutrition Podcast Recipes: https://www.apexnutritionllc.com/pages/recipes-from-the-apex-nutrition-podcast Practical. Real. Fun. Fuel Your Adventure. Nourish Your Body.

Information

  • Creator
    Kelli Jennings, RD
  • Years Active
    2021 - 2022
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © Apex Nutrition, LLC
  • Show Website
    Apex Nutrition Podcast

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