Are certain proteins anti-inflammatory? (Plus, the myth of inflammation-fighting diets)

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Certain proteins are said to have anti-inflammatory properties, but how much does your choice of protein actually impact inflammation?

What about "anti-inflammatory" foods and diets in general?

We dive into the latest research to see if swapping protein sources can truly improve longevity and disease risk.

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References:

4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian