Are Flaxseeds Safe to Bake - Nutrition Nuggets 102

Will ground flaxseeds turn rancid when added to hot cereal or baking? This question comes from a listener of the show and it's a question that Rob has inquired about too. Tune in to hear some golden nuggets of information about flaxseeds.

Some resources to consider: https://www.flaxcouncil.ca/about-flax/foodhttps://healthyflax.org/about-flax/index.phphttps://pubmed.ncbi.nlm.nih.gov/26071633/

Previous episodes mentioned:

Ep 33. Seeds, Nutritional Powerhouse and Poor Cousins of Nuts https://youtu.be/sruEEJLnJ00?si=lmxy2e7J5z-OE5-z

Ep 23. Fats, Grease and Oils https://youtu.be/otQdbY-s_vo?si=PWgWwrrWX-V_rfG7

Ep 17. Fibre, What's the Scoop Poop? https://youtu.be/1I5erxBhMoo?si=no9zUI3KtOb2JL2f

Ep  140. How to Increase Fibre in the Diet https://youtu.be/3ywLwGcrMU8?si=67ojbZGdzHxmlzIv

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