In this episode, we dive into the murky waters of omega-3 supplements with the esteemed Dr. JoAnn Manson from Harvard MEdical School. Are fish oils the miracle cure they’re hyped up to be, or are we all just falling for another health fad? We’re breaking down the biggest myths, diving into what the research actually says, and figuring out who really benefits from these supplements. Plus, we’re answering your burning questions: Are plant-based omega-3s just as good? Do you really need to refrigerate that pricey bottle? Find out in today's episode.
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資訊
- 節目
- 頻率每週更新
- 發佈時間2024年9月2日 上午9:30 [UTC]
- 長度34 分鐘
- 年齡分級兒少適宜