Are Protein Shakes and Workout Supplements Healthy – 394 The Chalene Show | Diet, Fitness & Life Balance

There was a time when Chalene actually didn’t eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They seemed super convenient! Plus, you already know exactly how many grams (of everything), vitamins, and minerals you are getting. But are you truly making an informed decision when consuming these so-called healthy products? In this episode, Chalene shares her thoughts and feelings - based on the latest science - on this hot topic. 
 
Links from today’s episode:
PubMed LabDoor  
Stop dieting & start living: www.131Method.com
 
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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com
 
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XOXO Chalene