26 episodes

It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.

ARE YOU BEING GENTLE WITH YOUR MENTAL‪?‬ JESSTHABESS

    • Education
    • 4.7 • 13 Ratings

It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.

    Year of Tha Independent Thinker | 2021

    Year of Tha Independent Thinker | 2021

    Are You Being Gentle With Your Mental Podcast: [Year of Tha Independent Thinker] - you will discover my experience of 2021: 
    Personal Highlights ✨New traditions Creating HERstory Things I prayed and manifested on Word of the year: Godfidence Prioritizing my wellness Fasting every quarter #TrickorTreat a philosophy of life Positive self-talk during #bibiletalk reflections Overall I am proud of the consistency that I had this year! Each opportunity provided a sense of peace, answered a prayer and affirmed my purpose. Life is a gift, and I value each moment to become the best version on myself. 
    Thank you for tuning in to another episode. Please subscribe to our podcast & Youtube channel! While listening screenshot and tag @_jessbeu & @iamjessthabess so we can repost to showcase the love and support from you all! If listening on Apple Podcast, leaving a rating and a review would be greatly appreciated and shared on our main pages.
    Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop and get $10 off when you purchase all 3 cups, using code: COMPASSION

    Please continue to be gentle with your mental and have a Happy New Year! 

    • 54 min
    Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability

    Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability

    Are You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses: 

    - Why he founded KindCo . 🌱
    - Difference between vegan & plant-based🍴
    - How our world is being effected 🌎
    - Enough with the lies, gain the truth 🗣
    - Lack of Access & Food Deserts  🚩
    - Mental health & dealing with stress from switching to a new lifestyle 🧡
    -  Thankful for every community garden  🥕🍅

    Tap into this episode with an open heart 💜
    Please support & connect with Collin Tate on LinkedIn https://www.linkedin.com/in/collintate/

    Kind Co. creates businesses that help people discover plant-based and vegan companies that promote the well being of animals, humans and the earth. 
    Subscribe to Kind Find newsletter today 🗞

    Websites to connect with: 
    KindCo - We Build Start-Ups To Support Plant Brands. -https://www.morekind.co 
    Kind Find: A weekly product discovery email that introduces people to vegan brands, trends, and job listings.  - https://www.kindfind.co 
    Kind Work: Kind Work connects job seekers to employers that put purpose over profit.  - https://www.kindwork.co 
    Kind Pics -Download free, beautiful images and photos with an ethical focus, contributed by members of vegan and plant-based communities. [coming soon] 
    Episode Details: 
    28:30-28:54 apologize for connection  issues 
    Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu so I can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.
    Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    • 44 min
    Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness

    Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness

    Are You Being Gentle With Your Mental  Podcast Season 3 | Episode 6 discover:

    Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art platforms. Once homeless and one who occupied the unforgiving streets of Pittsburgh Pa., Alaquiva shifted the trajectory of his life's path to become one of the most distinct trailblazers in the arena of creative arts. Multi-award decorated, Alaquiva is the CEO of Ya Momz House, Inc, co-founder of Hip-Hop On L.O.C.K. and curator of OpticVoices. Alaquiva hold’s a 2017 Emmy nomination his international directorial debut of the film “Ghetto Steps” and was selected by the City of Pittsburgh to spearhead the Amazon Pitch Video for their second Headquarters. Moreover, Alaquiva is a national BMe Community Leader recognized by President Barack Obama, Pittsburgh Business Times, “Top CEO of the Year” and most recently was appointed by Governor Tom Wolf to serve on the Pennsylvania Council on the Arts for the state of Pennsylvania.

    Please connect with Emmai:

    IG/ Instagram: https://www.instagram.com/emmai_alaquiva/
    Twitter: https://twitter.com/Emmai_Alaquiva
    Website:  www.emmaialaquiva.com
    Youtube: https://www.youtube.com/user/emmaialaquiva

    Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu & @emmai_alaquiva so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

    Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    • 42 min
    Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change

    Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change

    Are You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover:

    Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation and present all of life as art. Utilizing every medium possible and collaborating with artists from all industries, she strives to express the duality of humanity and God’s love and acceptance of us through all of our phases. She hopes that her art heals, empowers, and makes all people accept their worth. Her message in all she does is: “Let my love be the proof that God is real.”

    Please connect with her beyond this podcast link the IGs/websites:

    @jaymieleslie
    www.Instagram.com/jaymieleslie

    @godswaitingroom.world
    https://www.godswaitingroom.world

    @plaine.store
    www.plainestore.com

    Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu & @jaymielesile so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

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    ADVISORY 🛑 : This podcast contains explicit language
    PARENTAL CONTROL 🛑: Adult content containing suicide ideation

    General Resources: 

    Crisis Text Line
    Text HOME to 741741 

    National Suicide Prevention Lifeline 
    800.273.8255 

    Mental Health America 
    Text MHA to 741741

    • 53 min
    Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable

    Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable

    Are You Being Gentle With Your Mental Podcast Season 3
    [ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses:

    - Honoring yourself + Celebrating yourself
    - The influence of peers and having appreciation  for others
    - Music has a big impact on our lives
    - Don't be ashamed to fail
    - Being a Founder and creating meaningful connections
    - Acts of kindness & creating a better world

    Website: https://socialtable.co
    Email: ben@socialtable.co
    Linkden: https://www.linkedin.com/in/bpstokes/

    Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag @_jessbeu so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

    Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    • 42 min
    Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love

    Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love

    Are You Being Gentle With Your Podcast Season 3
    [ Activism Through The Arts ] | Episode 3 you will discover Mannywellz :
    - Growing up in Nigerian and going through the DACA program
    - In solidarity #ENDSARS
    - Self-agency as an Independent artist
    - Empowering others through #selflove
    - His spirituality and how it connects to his music

    Website: https://mannywellz.com

    Music:
    https://open.spotify.com/artist/3fP3g1UvspOUHoeT4QUoLL
    https://music.apple.com/us/album/1523047357
    https://www.youtube.com/user/MannywellzTV
    https://soundcloud.com/mannywellz

    Social Media:
    https://www.instagram.com/mannywellz/
    https://twitter.com/mannywellz
    https://www.facebook.com/Mannywellzz/

    Thank you for tuning in to another episode. Please hit the FOLLOW button. While listening screenshot and tag us on : @_jessbeu + @mannywellz so we can repost to showcase the love and support from you all! If listening on Apple Podcast leaving a rating and a review would be greatly appreciated and shared on our main pages.

    Purchase Podcast Merch Today:  https://jessbeu.square.site/s/shop

    • 32 min

Customer Reviews

4.7 out of 5
13 Ratings

13 Ratings

themusichomie ,

AMAZING!

Had to drop in and leave a review! Jessica you're doing an awesome job with your platform and the guests you're thoughtful of bringing on. The Collin Tate episode is my favorite so far because of how informative it is for folks like myself trying to step into a healthier lifestyle. Keep on uplifting our spirits, you have the unique power in doing it effortlessly! Love to you and I hope you continue on this path.

najeeomari ,

A Peaceful Podcast

Jessica has such a great speaking voice, soon as the episode starts I’m already brought to a level of peace. She takes on such beautiful topics that need to be discussed and does it in an amazing way. This podcast definitely reminds me to more gentle with myself and I’m very thankful. 🙏🏿💜

mf_black ,

It’s an important question!

As a person who works with teenagers and personally understands the rigor needed to engage that work with others, I often (OFTEN) forget to be “gentle with my mental”. This podcast reminds me that healing, working on the self, and perseverance takes place across all walks of life. No one is perfect. But we need to be kind to our own self.

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