26 episodes
ARE YOU BEING GENTLE WITH YOUR MENTAL? JESSTHABESS
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- Education
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4.7 • 13 Ratings
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It is clear now more than ever that we need to check in with ourselves and each other. We are facing new challenges daily. So let’s take a mindful moment and dive deep with Mindfulness Coach Jessthabess as she keeps it real through storytelling of experiences & knowledge gained from her journey. This podcast will feature local and national influencers to share their experiences to provide insight and inspire others. Stay connected with us on IG @_jessbeu and send any questions you might want her to answer at jbujessicab@gmail.
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Year of Tha Independent Thinker | 2021
Are You Being Gentle With Your Mental Podcast: [Year of Tha Independent Thinker] - you will discover my experience of 2021: Personal Highlights ✨New traditions Creating HERstory Things I prayed and manifested on Word of the year: Godfidence Prioritizing my wellness Fasting every quarter #TrickorTreat a philosophy of life Positive self-talk during #bibiletalk reflections Overall I am proud of the consistency that I had this year! Each opportunity pr...
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Collin Tate: Founder of KindCo, Becoming Vegan, Health Advocate, and Environmental Sustainability
Are You Being Gentle With Your Mental Podcast: Season 3 - [ Activism Through The Art ] Episode 7 you will discover Collin Tate a Health Advocate who discusses: - Why he founded KindCo . 🌱- Difference between vegan & plant-based🍴- How our world is being effected 🌎- Enough with the lies, gain the truth 🗣- Lack of Access & Food Deserts 🚩- Mental health & dealing with stress from switching to a new lifestyle 🧡- Thankful for every community garden 🥕🍅•Tap into thi...
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Emmai Alaquiva - "The Sky is NOT the limit", Social Justice, Fatherhood, and Mental Wellness
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 6 discover:Emmai Alaquiva, an Emmy Award-winning film director, composer and mentor is known for his impact across mixed-media art platforms. Once homeless and one who occupied the unforgiving streets of Pittsburgh Pa., Alaquiva shifted the trajectory of his life's path to become one of the most distinct trailblazers in the arena of creative arts. Multi-award decorated, Alaquiva is the CEO of Ya Momz House, Inc, co-founder...
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Jaymie Leslie - Creative Goddess, Empowerment, Self Agency and Social Change
Are You Being Gentle With Your Mental Podcast Season 3 | Episode 5 you will discover:Jaymie Leslie is a Caribbean-Latina artist based in Southern California. Her goal is to remove fear from creation and present all of life as art. Utilizing every medium possible and collaborating with artists from all industries, she strives to express the duality of humanity and God’s love and acceptance of us through all of our phases. She hopes that her art heals, empowers, and makes all people accept thei...
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Ben Stokes - Celebrating Yourself Unapologetically, Self-Empowerment, and SocialTable
Are You Being Gentle With Your Mental Podcast Season 3 [ Activism Through The Arts ] | Episode 4 you will discover Benjamin Stokes an Australian Entrepreneur who discusses: - Honoring yourself + Celebrating yourself - The influence of peers and having appreciation for others- Music has a big impact on our lives- Don't be ashamed to fail - Being a Founder and creating meaningful connections - Acts of kindness & creating a better world Website: https://socialtable.co Email: ben@social...
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Mannywellz - Nigerian Rising Artist, "Music is spiritual", and Self-love
Are You Being Gentle With Your Podcast Season 3 [ Activism Through The Arts ] | Episode 3 you will discover Mannywellz :- Growing up in Nigerian and going through the DACA program - In solidarity #ENDSARS - Self-agency as an Independent artist - Empowering others through #selflove- His spirituality and how it connects to his music Website: https://mannywellz.comMusic:https://open.spotify.com/artist/3fP3g1UvspOUHoeT4QUoLLhttps://music.apple.com/us/album/1523047357https://www.youtube.com/user/M...
Customer Reviews
AMAZING!
Had to drop in and leave a review! Jessica you're doing an awesome job with your platform and the guests you're thoughtful of bringing on. The Collin Tate episode is my favorite so far because of how informative it is for folks like myself trying to step into a healthier lifestyle. Keep on uplifting our spirits, you have the unique power in doing it effortlessly! Love to you and I hope you continue on this path.
A Peaceful Podcast
Jessica has such a great speaking voice, soon as the episode starts I’m already brought to a level of peace. She takes on such beautiful topics that need to be discussed and does it in an amazing way. This podcast definitely reminds me to more gentle with myself and I’m very thankful. 🙏🏿💜
It’s an important question!
As a person who works with teenagers and personally understands the rigor needed to engage that work with others, I often (OFTEN) forget to be “gentle with my mental”. This podcast reminds me that healing, working on the self, and perseverance takes place across all walks of life. No one is perfect. But we need to be kind to our own self.