💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture

In this episode, I talk to financial therapist, Rachel Duncan. We chat about:

How the binge/ restrict cycle manifests with both money and food
The elements of shame and secrecy when it comes to food and money stuff
Social media’s impact on promoting disordered eating and compulsive spending
The very human needs underneath the desire to diet and the desire to spend money on impulsive purchases
How pleasure plays a role in reducing compulsive spending and reducing binge eating
The question of food addiction vs. shopping addiction– are they “real” addictions? How do they differ and how are they similar?''

Resources mentioned:

Budgeting is Diet Culture For Your Money (Virginia Sole Smith of Burnt Toast podcast episode)
Is Food Addiction A Thing?
The Year Of Less (memoir)

More From Rachel:

More From Leah:

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message
Email me: Leah@leahkernrd.com

Информация