Love University with Dr. Alexander Avila

Dr. Alexander Avila
Love University with Dr. Alexander Avila

Love University: A Podcast Where you can Learn How to: Love-Yourself, Others, & a Higher Power! Hosted by Renowned Clinical Psychologist Dr. Alex Avila www.loveuniversity.love

  1. قبل يوم واحد

    ARE YOU THE SOCIAL PHILOSOPHER? HOW TO FIND YOUR PERFECT LOVE AND MEANING AS AN ENFP (MYERS-BRIGGS TYPE)

    Do you believe that love should be a grand adventure filled with endless possibilities? If so, you may be the Social Philosopher LoveType (ENFP on the Myers-Briggs personality test). As an ENFP, you're a passionate, free-spirited individual who thrives on deep connections, exploration, and discovering new perspectives in every aspect of life. You’re an idealist with a deep yearning for meaning, often questioning the world around you and how love fits into the larger picture of existence. In relationships, you are the type of person who desires more than just romance—you crave emotional depth, intellectual stimulation, and the sense that you're growing together with your partner. You’re always seeking new ideas, perspectives, and experiences, and you want a partner who can keep up with your adventurous spirit and philosophical musings. You're highly empathetic and love engaging in heartfelt, meaningful conversations that delve into the mysteries of life. But while your openness and creativity make you an exciting partner, your idealism can sometimes lead you to expect perfection or overlook potential incompatibilities in a relationship. If you find the right person who shares your sense of adventure and can match your intellectual curiosity, you can build a love that’s both deeply fulfilling and endlessly transformative. However, be cautious of letting your boundless enthusiasm for potential cloud your judgment. Your imagination may lead you to idealize someone or a relationship to the point of overlooking red flags or staying in a situation that doesn't align with your true desires. The key to finding your perfect love as an ENFP is embracing both your passionate spirit and your need for authentic connection. Recognize that love, for you, is a journey of mutual growth and discovery. By staying true to your values and seeking a partner who can engage with you on a deep emotional and intellectual level, you'll create a relationship that not only enriches your life but also allows both of you to explore the endless possibilities of love and meaning together.

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  2. ٢٩ جمادى الأولى

    HOW TO SPEEDREAD YOUR DATES: INSTANTLY DISCOVER YOUR PERFECT MATCH WITH DR. AVILA'S REVOLUTIONARY LOVETYPE SYSTEM

    Would like to speedread your dates and quickly determine if they’re the one? Now, there is a way to do that by utilizing Dr. Avila’s classic LoveTypes system (lovetype.com). Based on the theory behind the Myers-Briggs®—the most popular personality test in the world, Dr. Avila’s approach to love finding has been proven with over 40 million internet users. On our Love University podcast, Dr. Avila explained two of the most important LoveType personality dimensions: Deciding and Organizing, as follows:   Deciding Dimension: Thinker of Feeler?  Thinkers make decisions primarily with their logic, while Feelers decide mainly with their emotions. Thinkers and Feelers often get together in relationships, but need to understand and respect each other’s style. If they don’t, Thinkers may accuse Feelers of taking things too personally, while Feelers tell Thinkers they are too cold and critical. A better approach is to value each other’s strengths. The Thinker recognizes that their Feeler provides warmth and emotional support, while the Feeler appreciates the way the Thinker can calm conflicts and provide logical solutions. To determine whether your date or romantic partner is a Thinker or a Feeler, ask them this question: “What’s your favorite movie and why?”  If they choose a movie because of the way it made them feel, they’re likely a Feeler. If they choose a movie because of the way it made them think, they’re probably a Thinker.    Organizing Dimension: Structured or Spontaneous? Structured people value schedules, organization, and being on time. Spontaneous people (known as “P’s” or “Perceivers” on the Myers-Briggs test) like to be more flowing, easy-going, and less attuned to schedules and too much organization. In relationships, when Structured people get together with Spontaneous people, they may have problems in a lot of areas, including time, schedules, children, sex, commitment, and money. Again, the key to a harmonious relationship is to respect and appreciate each other’s style. Structured people can value the Spontaneous person’s ability to get them to have fun and be more relaxed.  Spontaneous people can be grateful when their Structured partner helps them get organized and makes sure they get to places on time.  To determine your romantic partner’s style in this dimension, ask them, “If you were invited to Vegas (or a nice resort) tomorrow, a work day, would you go?”  A spontaneous person would say, “My bags are packed,” while a Structured person would say, “I can’t,” or “I have to plan it out.” It is said that differences make the world go round. Yet, certain differences in core values and preferences can make a relationship more conflictual and difficult. Therefore, it’s important to recognize and understand your love partner’s differences, especially in the initial dating stages before you fall in love and commit (possibly to the wrong person). By applying the LoveTypes system, and screening out candidates who are not compatible, you have a better chance of discovering your ideal soul mate and creating a love that lasts a lifetime.

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  3. ١٩ جمادى الأولى

    ARE YOU IMAGINATIVE OR PRACTICAL? WHY YOUR LIFE VIEW CAN MAKE OR BREAK YOUR RELATIONSHIP

    Are you practical or imaginative? How about your love partner? Research shows that 70% of happily married couples are the same or similar in this personality dimension—either both imaginative or both practical. On our Love University Podcast, we delved into the Jungian/Myers-Briggs personality dimension known as N/S or Intuitive/Sensor (Imaginative/Practical), and how it can affect the happiness and success of couples.   If you’re an N (Intuitive/Imaginative), you probably like to create, invent, innovate, and think outside the box. You may like psychology, philosophy, science, technology, spirituality, and the arts. You’re always looking to improve something.   If you’re an S (Sensory/Practical), you may like to experience life through your five senses in a practical, realistic, and concrete way. You savor the aesthetics of life, and you’re probably good at saving, investing, and dealing with practical matters. You enjoy life as you experience it in the moment, not in a “pie in the sky” futuristic way.   Unfortunately, a strong N with a strong S can have a lot of problems in a relationship, especially if they don’t respect each other’s styles.   The S will say to the N: “You’re such a head in the clouds person. Come down to earth.”   The N will reply: “And why are you such a stick in the mud? Why don’t we elevate our auras to a higher point of actualization and enter the noosphere?”   The S will retort; “Why don’t you elevate yourself off the couch and pay the bills; we’re two weeks late.”   The good news is that Ns and Ss can work things out in their relationships—and may even complement each other—if they respect each other’s differences. Tune in to hear more about how to make the practical versus imaginative dimension work in your relationship so you can create a love that lasts a lifetime.

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  4. ٥ جمادى الأولى

    ELECTION ANXIETY: DO YOU HAVE IT AND WHAT TO DO ABOUT IT?

    Do you have election anxiety—stress and worry about how a political outcome will affect your life? The election in the US has taken place and millions of people are experiencing a variety of emotions—from hope to despair; from confidence and optimism to worry and fear.  Some people become so emotionally identified with their preferred candidate or party that they think their personal self-worth or self-esteem is riding on an election outcome. On our Love University podcast, we went into the community to ask people their thoughts and feelings about the election, and we received a fascinating variety of opinions. Here are three things that can help if you’re experiencing election anxiety: *Limit your political media consumption. Although it’s good to stay informed, many people go overboard and spend too much time watching the news and feeling anxious about it. To counteract this, set boundaries for how much time you will spend checking political news (1 hour etc.), and take breaks from election coverage. In this way, you will refresh your mind and see things from a different perspective.  *Focus on what you can control. You may feel that election results are a big thing that you can’t control—and you may start feeling helpless about it. The solution is to stay active. Stay informed, volunteer, and have meaningful conversations about policy and issues with people who care about those things. It’s true: The more active you are, the better you will feel. *Practice mindfulness and relaxation. You can reduce stress and improve your emotional control by focusing on the present moment.  Try this exercise: Spend ten to fifteen minutes each day imagining a beautiful scene as you breathe in through your nose and out through your mouth. For example, if you visualize that you’re on a beach, imagine the sounds you hear (waves crashing), what you see (beautiful blue sky and ocean), what you smell (the smell of coconut oil), and the emotions you feel (peace and relaxation). Do this daily, and you will be more centered, and at peace. Election time and the period afterward can be stressful in some people’s lives. The good news is that you can maintain peace and relaxation by taking care of your physical and emotional needs. It’s also important to extend loving energy without expectation. Love yourself, others, and a higher nature, and you will be in a much better place. Special Announcement: Meet Dr. Avila live for a remarkable evening of conversation and networking: “Riches without Limits: Invincible You.” The free talk is being held on 11/10/24 at 7:00pm at the Brea Civic and Community Center, Community Room A (upstairs, 2nd floor).  Reserve your seat now while they last:  bit.ly/3Yich6g

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  5. ٢٧ ربيع الآخر

    INTROVERTS AND EXTROVERTS IN LOVE: WHY SOCIAL ENERGY CAN MAKE OR BREAK A RELATIONSHIP

    Are you in an Introvert-Extrovert relationship? Maybe you’re the Introvert—you get energy more from your own thoughts—and your partner is the outgoing, Extraverted type.  If you don’t understand each other, you may clash. Or, you could be an Extroverted woman with an Introverted man, which can be a challenging combination based on research. In our enlightening Love University podcast, love personality expert, Dr. Avila (Lovetypes: Discover Your Romantic Style And Find Your Soul Mate: Avila, Alexander: 9780380800148: Amazon.com: Books), delves into the world of Introversion and Extroversion in dating, love, and relationships. He reveals important tips on how to thrive in various personality love combinations, as follows: *Introverts and Extroverts have different needs for social energy. Introverts often like to stay home while Extroverts like to go out. Key to success: Extroverts, respect your Introverts need for “alone/quiet time,” while Introverts be OK with giving your Extrovert a boy’s/girl’s night out. *Introverts like to listen; Extroverts like to talk.  Although Introverts like to talk at times and Extroverts can listen, it’s usually the Extrovert doing the majority of the talking. In this case, each partner needs to appreciate the other’s style (Extroverts listen to Introverts; Introverts let your Extrovert enjoy their talking time). *Extrovert women and Introvert men can have challenges. Research shows that Extrovert women have the most problem with Introvert men in the areas of chores, finances, hobbies, communication and sex. If they don’t respect each other’s style, they will attack each other (“Why don’t you speak up?” “Can you be quiet for once?”). The key of harmony in relationships is to appreciate and respect each other’s unique personality style (LoveType). When partners do this, almost any combination can work—two Introverts or two Extroverts together; or an Introvert/Extrovert combination. Respect and mutual appreciation for each other’s personality difference can work wonders in a relationship Special Announcement: Meet Dr. Avila live for a remarkable evening of conversation and networking: “Riches without Limits: Invincible You.” The free talk is being held on 11/10/24 at 7:00pm at the Brea Civic and Community Center, Community Room A (upstairs, 2nd floor) Reserve your seat now while they last:  bit.ly/3Yich6g

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  6. ١٠ ربيع الآخر

    DIVORCE AND SELF-LOVE: HOW TO BE CONSCIOUSLY HAPPY WITH THE IMPERFECT YOU, WITH KARL DUNN, INTERNATIONALLY ACCLAIMED MENTAL HEALTH DIVORCE EXPERT

    On our Love University podcast, we had an enlightening interview with Karl Dunn, an expert on same-sex divorce and mental health issues related to divorce. Karl recounted the lessons learned from his own marriage/divorce and how “his marriage didn’t make him whole, but his divorce did.”   Here is some of the useful advice he shared for how to have a healthy divorce: *Be aware of the friend filter. Karl identifies three types of friends during divorce: Friends who are on your side no matter what, friends who care about you, but don’t want to be around your divorce (it brings up their own trauma), and “binge divorce watchers” who are hungry for the gruesome details for their own entertainment (the worst kind). *Keep an emotional diary:  As you go through your divorce, keep a diary in which you write down what triggers your sadness or anger (e.g. email from an attorney or your ex), why you feel that way, and what the Universe is telling you about the best way to respond. *Expectations will kill you—kill expectations.  The key to getting out whole on the other side of divorce is to minimize your expectations of what is just, fair, or equitable. Hire the best lawyer if you need to, prepare all of your documents, and see a therapist if you want more support. At the same time, be present in the moment and don’t let anger, fear, or hardened expectations take over your mind.   In the end, Karl says, he realized that he didn’t need a pot of gold at the end of the rainbow to be happy. He was the pot of gold.  He had the power to actualize all of his hopes and dreams and achieve ultimate success, happiness, and fulfillment. Karl counsels that you, too, can be your own happy ending, whether you’re married, divorced, or single; whether you’re straight, gay, or anywhere in between. Happiness is your internal gold—dig for it and you will find it.

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Love University: A Podcast Where you can Learn How to: Love-Yourself, Others, & a Higher Power! Hosted by Renowned Clinical Psychologist Dr. Alex Avila www.loveuniversity.love

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